Increasing sex drive is not a myth, and people can try different methods which can give a boost to their sex drive without any medication. We have listed five easy ways that can help you increase your sex drive.
- Take Fruits
Fruits are an ideal choice for increasing your sex drive. Some work instantaneously, providing you with the energy and minerals you need to become aroused.
Fruits have the advantage of optimizing the sexual and circulatory system that you required during any sexual act. Still, they satiate you without causing bloating.
Hence you can eat any fruit just minutes before intimacy without worrying about passing gas or feeling constipated.
Although all fruits are ideal for your overall healthy being, some are more attuned to bolstering your sex drive.
Avocado is one such fruit. An avocado packs many minerals that are ideal for sex. They include vitamin B6, which is shown to decrease premenstrual syndrome signs. It eliminates negative effects such as fatigue, bloating, and irritability.
Thus they put in in the mood. Just like bananas.
Bananas contain tryptophan, an amino acid that also triggers elevated happy mood enzymes. Bromelain in bananas increased blood supply to the vagina, thus boosting your libido.
Watermelons also provide the necessary blood rush to the genital, resulting in increased arousal.
- Take supplements and herbs
Dietary supplements are vital to bolstering nutrients that aren’t supplied by the food you eat. They play a role in improving your libido.
Take fenugreek for elevated levels of estrogen estradiols. This special feminine hormone supports increased sexual desire and function, translating into virile sexual responsiveness.
Ginkgo Biloba facilitates blood flow and influences the production of nitric oxides. Adequate NO has a relaxing effect on the smooth muscle tissues allowing for a quick hormonal response vital for female sexual arousal and libido.
Take herbs such as garlic and ginger. Per an article on the Healthline website, garlic is vital for enhanced sexuality. It contains allicin which dilates the nerves, causing massive arousal and natural lubrication.
Ginger reduces blood pressure levels and increases blood flow, this process is instrumental in triggering arousal and sex urge.
Basil is another ideal herb that you can eat as a supplement or spice. It improves and stimulates sensation, thus increasing the level of arousal.
In addition, an Africa evergreen tree produces Yohimbe extract, which has natural ingredients mimicking Viagra performance.
It helps the quality and strength of erection and could be a solution to erectile dysfunction. A 2021 medical review revels that this herb could stimulate rigid erection, even where other treatment are unresponsive.
- Exercise
Moderate workouts have been found to improve overall female health. But they are also effective in boosting reproductive health.
Hence you should engage in all forms of physical activities to stay fit and toned for sex. Exercise increases libido while warding off infertility.
The more you flex your body, the more sexually attractive you get. Inadequate involvement in exercises affects your hormones which in turn limits your sexuality.
Leading an active lifestyle improves hormonal stability. Further, it increases neurotransmission function and autonomic nervous system activity.
Several clinical studies suggest that exercise improve your metabolic rate and muscle activation.
These are instrumental in ensuing efficient blood flow and which facilitate long term healthy physical and psychological performance.
Per an article appearing on the PubMed Advanced website, workouts increase endocrine and sympathetic nervous system function, which lead to better sexual performance and satisfaction.
There are many ways to stay active. You can dance, run, and rope-skip, besides other cardio and aerobic exercises.
Whichever form you pick improves your enzyme levels, increasing blood flow to the genitals as well as arousal.
Routine exercises tone your skin, scalp your muscles, and improve your bone density. Besides, it boosts mood and persistence.
Your heart health also gains. You have a more powerful heart and can thus engage in a long and strenuous sexual activity.
- Sleep well
Sleep is central to your sexuality. Hence any slight tinkering with your resting could cause a damning impact on your libido.
When you sleep, your hormones are recharged. Still, sleep enables the repair and replace of muscles, tissues, and cells, thus improving their overall functions.
Another reason why you should sleep well is stress. Lack of sleep causes tension and frayed nerves. This stress disrupts hormones that dampen your sex drive.
Sleep boosts the levels of estrogen, progesterone, and testosterone, which are instrumental in stimulating a woman’s sex drive.
Inadequate rest results in poor hormone functions, which could contribute to many issues, including infertility.
Besides, when you don’t sleep, your digestive system is compromised, leading to a low metabolic rate. Poor metabolism initiates the propagation of obesity, which in turn triggers the onset of chronic diseases.
Provided that you sleep for eight hours in a quiet and dark room, your ovulation process improves, thus preventing sever effects of PMS.
- Medical tests
Another way to increase your sex drive which most women overlook is seeking routine medical attention. Yet a properly functioning body is all you need for an increased sex drive.
Granted, may issues could cause a dive in sexual function, culminating into female sexual dysfunction.
If prompt interventions aren’t taken, they could complicate the conditions. You should, therefore, prioritize seeing your general physician, doctors, psychologists, and gynecologists.
Even if you aren’t feeling unwell, a random medical checkup could reveal a medical condition before it manifests fully.
You should check your entire reproductive health. Even if you aren’t sexually active, you may contract STIs and UTIs by using public toilets.
A medical checkup can identify and treat unknown STIs. Here the clinics would perform appropriate tests. These may include pelvis exams and blood tests.
Highly virile infections like vaginal herpes and vagina warts could be present.
These infections don’t show any signs until it’s too late. Still, they occur even if you use condoms since they infest areas beyond the condom coverage.
Medical tests could identify reproductive complications such as blocked fallopian tubes, human papillomavirus chlamydia, and vaginismus.
Medical tests can identify cancers of the breast, cervix, and vagina; conditions which negatively impact your sex drive.
Per an article appearing on the Mayo Clinic publication, having a discussion with your doctor, even if nothing serious is found, could help you avoid such pitfalls.
In the end, it can be concluded that sex drive can be improved gradually if taken proper steps. We have discussed five easy ways that can help people increase their libido, we hope you can get benefit from it.
8 Safe Ways To Increase Your Libido
Libido, or sexual desire, is an important aspect of a woman’s overall well-being and can greatly contribute to her quality of life. However, many women struggle with low libido, which can be caused by a variety of factors such as stress, hormonal imbalances, and relationship issues. If you are experiencing a decrease in your libido, you are not alone. Fortunately, there are safe and effective ways to increase your libido and reignite your passion. In this paper, we will discuss 8 safe ways for females to boost their libido.
1. Communicate with your partner
One of the most important factors in maintaining a healthy libido is communication with your partner. Often, low libido can be a result of relationship issues or lack of emotional connection with your partner. It is essential to talk openly and honestly with your partner about your desires and needs. This will not only help you to better understand each other’s needs but also create a stronger emotional bond.
2. Reduce stress
Stress is one of the leading causes of low libido in women. When you are stressed, your body produces higher levels of cortisol, which can disrupt your hormonal balance and lead to a decrease in libido. Finding ways to manage stress, such as practicing relaxation techniques like yoga or meditation, can help to reduce cortisol levels and increase your libido.
3. Get enough sleep
Getting quality sleep is crucial for maintaining a healthy libido. Lack of sleep can lead to fatigue and decreased energy levels, which can affect your desire for sex. Aim for 7-9 hours of sleep each night to help boost your energy and improve your libido.
4. Exercise regularly
Regular physical exercise has been shown to have a positive impact on libido. Exercise increases blood flow, releases endorphins, and helps to regulate hormonal levels, all of which can contribute to a healthy sex drive. Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or swimming, each day.
5. Eat a balanced diet
A healthy and balanced diet is essential for maintaining overall well-being, including your libido. Certain foods, such as oysters, watermelon, and dark chocolate, have been linked to increasing libido due to their high levels of nutrients and antioxidants. Additionally, foods that are rich in zinc, vitamin D, and omega-3 fatty acids can help to regulate hormonal levels and improve libido.
6. Try natural supplements
There are several natural supplements that have been shown to increase libido in women. These include maca root, ginseng, and ashwagandha. However, it is important to consult with your doctor before taking any supplements, as they may interact with other medications you are taking.
7. Spice up your sex life
Monotony in the bedroom can lead to a decrease in libido. Trying new things and being open to exploration and experimentation can help to reignite your passion. This can include trying new positions, role-playing, or introducing sex toys into your routine. Communication with your partner is crucial in exploring new things and finding what works for both of you.
8. Seek therapy
If you are experiencing a persistent decrease in libido, it may be beneficial to seek therapy. A therapist can help you to identify and address any underlying issues that may be contributing to your low libido, such as past trauma or relationship problems. They can also provide you with coping mechanisms and tools to improve communication and intimacy with your partner.
In conclusion, low libido is a common issue that many women face, but it does not have to be a permanent one. By incorporating these safe and effective ways to increase libido into your daily routine, you can improve your overall well-being and reignite your passion for a fulfilling and satisfying sex life. Remember to communicate openly with your partner, manage stress, prioritize self-care, and seek professional help if needed. With dedication and effort, you can boost your libido and enjoy a healthy and fulfilling sex life.
