Menstruation, otherwise referred to as a period, is an occurrence that forms part of every woman’s reproductive life. It is the process whereby the lining of the uterus sheds off and is accompanied by various physical and emotional signs or symptoms. While it is normal to have a period, most of them seem to be accompanied by discomfort, and sometimes even pain. Such is the case that many women acquire several ways of going about their daily activities to alleviate these symptoms. Nevertheless, some of these practices that are perceived as bringing relief are eventually making the period considerably worse. This paper will discuss five daily habits that will definitely make your period worse.
1. Consuming excessive caffeine: Many women turn to caffeine as a source of energy and comfort during their periods. However, excessive caffeine consumption can have a negative impact on the menstrual cycle. Caffeine is a stimulant and can cause the blood vessels to constrict, leading to lower blood flow to the uterus. This can result in increased cramping and pain. Moreover, caffeine can also disrupt the hormone levels in the body, leading to irregular periods and more severe PMS symptoms.
Research suggests that caffeine consumption of more than 200mg per day, equivalent to two cups of coffee, can worsen menstrual cramps. This is due to the stimulating effect of caffeine on the smooth muscle of the uterus, leading to increased contractions and pain. Additionally, caffeine can interfere with the absorption of calcium, a mineral essential for muscle relaxation, further exacerbating menstrual cramps.
2. Skipping meals: During menstruation, the body experiences a drop in estrogen levels, which can affect the metabolism and appetite. Many women tend to skip meals due to a lack of appetite or to avoid feeling bloated. However, skipping meals can lead to a drop in blood sugar levels, causing fatigue, irritability, and headaches. This can also worsen the existing symptoms of menstruation, such as cramping and mood swings. It is important to maintain a balanced and nutritious diet during periods to ensure the body has enough energy to cope with the changes.
In addition to the immediate effects of meal skipping, this habit can also have long-term consequences on menstrual health. Skipping meals can lead to nutrient deficiencies, such as iron deficiency, a common cause of heavy menstrual bleeding. Furthermore, irregular eating patterns can disrupt the menstrual cycle and lead to irregular periods.
3. Over-exercising: Exercise is known to release endorphins, which can help alleviate mood swings and cramping during periods. However, over-exercising can have the opposite effect. Strenuous exercise can put a lot of stress on the body, leading to an increase in cortisol levels. This can disrupt the hormonal balance and make the period even more uncomfortable. It can also cause fatigue and muscle soreness, making it difficult for the body to relax and recover.
4. Using scented products: Many women use scented products, such as tampons, pads, or body wash, to mask the odor that comes with menstruation. However, these products can contain chemicals and fragrances that can irritate the delicate vaginal area and disrupt the pH balance. This disruption can lead to infections, itching, and discomfort. Furthermore, the use of scented products can mask the symptoms of an infection, making it difficult to identify and treat it in a timely manner.
It is best to use unscented products or opt for natural alternatives, such as menstrual cups, to avoid any potential irritation. Menstrual cups, for instance, are made of medical-grade silicone and are reusable, making them an environmentally-friendly and cost-effective option. Additionally, they do not contain any chemicals or fragrances that can irritate the vaginal area.
5. Ignoring self-care: Menstruation can be a physically and emotionally taxing experience. During this time, it is important to practice self-care and give your body the rest it needs. Ignoring self-care and pushing yourself to work or socialize can lead to increased stress and fatigue, which can make the period even worse.
It is important to listen to your body and take breaks when needed. This can include taking a warm bath, practicing relaxation techniques, or getting enough sleep. Additionally, it is important to eat a balanced diet and stay hydrated to support your body during menstruation. Ignoring self-care can not only make the menstrual experience worse but can also have negative impacts on overall physical and mental health.
Essentially, with such symptoms, periods are pretty tough times for most women; the main thing is to maintain healthy habits in order to feel good. Nevertheless, some everyday habits that women tend to practice or use can turn out to be period worsening ones: excessive consumption of caffeine, missing meals, over-exercise, scented products, and not taking care of oneself. It’s about minding the body and making deliberate choices to ensure a more comfortable, easily manageable period. In severe cases where the symptoms are affecting daily life, it is advisable to consult healthcare professionals on proper guidance and treatment.
