Breast size matters to a lot of men and women. However, some women have naturally small sizes and want to know exercises to increase their breast size. We have found five exercises that help increase breast size naturally.
- Push-ups
To improve the posture of your body focus on exercises which strengthen the pectoral muscles below your breasts.
All forms of push ups increase your muscle mass. Pushups are effective in stimulating the muscles below your bust and all kinds of tiring push-ups are counted as effective when it comes to chest and back. There are several forms to do this golden exercise.
It’s true that your breasts don’t have any muscle. Still, they are supported by muscles running underneath and sideways. Pushups, according to an article appearing on the Health Shots publication, are effective in firming these regions.
Regular Push-ups– Try to place both your hands right under the shoulders. Now push your body down first and then up. Always remember your stomach and knee must not touch the ground.
The modified version of push-ups– Those who find regular push-ups difficult can try sticking their knees to the floor. Here instead of supporting your body with toes, you carry the weight of your body on knees and hands only.
Elevated push-ups-This is way more difficult than a regular one. Here you have to continue the normal push-ups while your legs will be on something high from ground level.
Try to do these push-ups for 2 weeks; we will see the change in your breast size.
- Wall Press
To tone the shape of your breast and increase its sizes, you can alternate the aforementioned push-ups with wall press. The exercise is often called wall-ups or wall push-ups. It is almost like regular push-ups, but here you will push your body against the wall instead of earth.
Here’s how to do it. You must place your hands on the wall at the same height as your chest. Now try to push yourself forward so that your head touches the wall while your feet are at least one foot away from the bottom of the wall. Keep in mind, in this position; your body should stand against like an inclined ladder. More the angle of inclination between your body and ground, the better result will be there. Now get back to your original position.
Try to do 20 wall presses in 3 to 4 turns every day for a month before you check your breast size.
- Arm circles
This is easier to do than the top 2 of the exercises I have mentioned. You can do the exercise with or without dumbbells. I personally suggest if you want your breast to be perky in a matter of a month, do it religiously with weight on both hands.
The name of this exercise is quite explicable of how to do it. Stretch your arms out on both sides and match it with your shoulder level. Now start making a circle in a clockwise and anti-clockwise direction.
Repeat this few times in each direction and then take a quick break before starting it again. According to an article appearing on the Medicine Net website, this exercise is effective in strengthening your shoulder.
If done with other exercise, it target your biceps, triceps, and back. As such, it eliminate fat on your upper arms and back. This way, your breasts appear larger than the surrounding areas.
It is highly recommended if you want the swift result in a matter of months do this exercise 15 times in 3 sets every day with dumbbells. If you don’t have a dumbbell with you then in freehand do it 30 times in 4 sets. You will start seeing the result in a week.
- Chest dips
This is also quite an effective exercise which requires nothing but a chair/sofa/ bench to do it. This is a very easy technique. The exercise is effective to both your breast and back. It even helps you increase triceps. This is an all in one exercise.
Let’s see how to do this right. Turn around keeping the bench or chair behind. Now grab the edge of the bench or chair with both your hands firmly and try to sit down as low as you can. Then come back to the original position and repeat the process again and again. I suggest you don’t try to go very fast in the beginning. Slowly increase your rate.
It is advised you do this chest dip in 3 sets every day. Do at least 20 dips in every set and this exercise will pay you off in a few days.
- Horizontal chest press
This easy exercise is also one of those exercises which you can do in the comfort zone of your home without any instructor. You just have to maintain regularity with this particular exercise. In horizontal chest press, you can do the complete exercise standing on a single spot.
Here’s how to do the exercise properly. First of all, stretch your arm in front of you and then bend them at an angle of 90 degrees.
Now try to open both the arms together as wide as possible on both sides. Both your hands should stay on the same line with your shoulder while wide open. Now bring them back and repeat the exercise a few times.
Try to do it 20 times in 3 sets every day for better results. Don’t forget to take an ample amount of break after every set. If you do this regularly, you will have enlarged breasts in only 2 weeks.
An article on Healthline publication mentions that chest press can alter the shape and size of your breast.
But these changes don’t affect your cup size per se. Instead, they firm up the pectoral muscles laying beneath it. Since it trims your diaphragm, your bust would appear larger, helping you fulfil your dream of having a bouncier chest.
In conclusion, content related to the five exercises that can help women increase their breast size naturally and quickly was discussed. We hope that considering the pros and cons of the exercises, you can decide if these exercises can help increase breast size naturally.
How Can A Skinny Girl Increase Her Breast Size?
Breast size is a common concern for many women, with the media often portraying larger breasts as the ideal and desirable standard. This constant pressure to have bigger breasts can leave skinny girls feeling self-conscious and insecure about their bodies. While some may turn to surgical procedures to increase their breast size, there are natural and safe methods that can help a skinny girl achieve a fuller bust. In this paper, we will explore various ways in which a skinny girl can increase her breast size.
1. Exercise
Exercise is not only essential for maintaining overall health and fitness but can also help in increasing breast size. Focusing on exercises that target the chest muscles can help to strengthen and tone the pectoral muscles underneath the breasts. This will not only make the breasts appear lifted but also make them look fuller and bigger. Some of the exercises that can help to increase breast size include push-ups, chest presses, and dumbbell flyes. These exercises should be done regularly, at least 3-4 times a week, for visible results.
2. Diet
A healthy and balanced diet is crucial for overall well-being, and it can also play a significant role in increasing breast size. Including foods that are rich in estrogen, such as soy products, flax seeds, and chickpeas, can help to promote breast growth. Estrogen is a hormone that is responsible for the development of female characteristics, including breast size. Consuming a diet that is high in healthy fats, such as avocados, nuts, and olive oil, can also help in increasing breast size. These healthy fats promote the production of hormones that are essential for breast growth.
3. Massage
Massaging the breasts can stimulate blood flow and promote the production of hormones that can increase breast size. Using natural oils, such as olive oil or almond oil, can help to improve the effectiveness of breast massage. Gently massaging the breasts in a circular motion for 10-15 minutes every day can help to improve the shape and size of the breasts. It is essential to be consistent with this practice to see visible results.
4. Herbal Supplements
There are various herbal supplements available in the market that claim to increase breast size. These supplements are made from natural ingredients, such as fenugreek, fennel, and wild yam, which are known to stimulate breast growth. However, it is crucial to consult a healthcare professional before taking any herbal supplements, as they may interact with other medications or cause allergic reactions.
5. Use of Padded Bras
For an instant and temporary solution, a skinny girl can wear padded bras to make her breasts appear bigger. Padded bras come in different sizes and shapes, providing the illusion of a fuller bust. However, this is not a long-term solution and can only provide a temporary boost in breast size.
6. Weight Gain
Breasts are made up of fatty tissues, and weight gain can result in an increase in breast size. However, it is essential to gain weight in a healthy manner by following a balanced diet and exercising regularly. Gaining weight too quickly or in an unhealthy way can lead to other health problems.
In conclusion, there are various ways in which a skinny girl can increase her breast size. It is crucial to understand that every woman’s body is unique, and the results may vary. It is essential to be patient and consistent with the chosen method to see visible results. However, it is crucial to remember that breast size does not define a woman’s beauty or worth, and every body type is beautiful in its own way. It is essential to embrace and love oneself, regardless of breast size.
