There are various foods that are claimed to help stimulate sex drive in females, such as figs, strawberries, and chocolates. But how true is that? Here are 5 foods that help boost the female sex drive.
- Asparagus
Asparagus is a delicious plant to eat in soups. It also boasts plenty of good nutrients for the body to stay healthy. What is even more favorable about this green veggie is that it actually has some capabilities to increase the female sexual drive.
A body that protects animal right the People for Ethical Treatment of Animals in UK PETAUK website, advocate for plant-based meals to attain robust feminine sexuality.
This crunchy vegetable have vitamin E, essential for the increased blood flow and oxygen supply to the genitals. It also has potassium, which is vital in feminine hormonal secretion and increasing the female libido.
This is all thanks to the vitamin B and folate that the veggie contains. The combination helps you to produce histamine. Histamine is essential for a healthy level of sexual drive in both women and men. Moreover, some studies suggest that asparagus has some ability to increase fertility.
Asparagus is great to eat with soup. Especially when it is cold outside and you need some warm company for your tummy. But be careful with overconsumption of this veggie because a lot of people have reported stronger smelling pee after they eat asparagus.
If this makes you uncomfortable, you can counter it a little bit by consuming plenty of water after each meal.
- Banana
Banana is a common fruit which can so easily be found anywhere in most parts of the world. But when you think about its health benefits, one has to wonder if it’s actually a super fruit. Banana contains so many vitamins and minerals, it can help you control appetite and weight, and it can even increase your libido levels. This is thanks to the banana’s rich content of an amino acid called tryptophan.
The tryptophan has the ability to uplift your moods after you have had it. So when your mood is high, it is definitely easier for you to respond to sexual stimulation. Banana is a great fruit to have first thing in the morning. It is quite sweet and fulfilling, so you can better control your appetite during the day as well. This can prevent you from overeating foods that could possibly lower your moods, such as heavy-fat foods.
- Red cherries
Cherries are definitely amongst the foods famed for their aphrodisiac quality. Even just by its appearance, you can tell that the round red cherries can inspire sexual desires as well as lust.
According to an article on the WebMD website titled, “Do Cherries Have Health Benefits?” outlines 13 benefits women derive from eating cherries.
The cherries have vitamins, minerals, nutrients, and fiber. Vitamins include C, A and K. Minerals include potassium, magnesium, and calcium.
These phytonutrients helps red cherries to defend cells against cell oxidation, improves cholesterol, and induces better sleep. They also improve mental agility.
In fact, it is recommended to put a bowl of red cherries in your bedroom when you need it during playful sexual acts. Aside from its visual prowess, the cherries as fruit also contain many vitamins and minerals that can improve your bodily functions.
The most important quality of the red cherries is the rich antioxidants contained in these small fruits. The antioxidant content of red cherries has a regenerating effect on your sexual organs and this can over time improve your mood as well.
The red cherries also have an anti-inflammatory property that can easily alleviate your pains after the workout, or even just after work (because some of our jobs are a literal pain in the neck!)
- Chocolate
Who doesn’t already know the chocolate’s prowess when it comes to improving moods and sexual drive? Chocolate is traditionally famed for its healing properties that can often bring more pleasure into life. Ancient European cultures used to call it the ‘drink of the gods’ (yes, chocolate used to be enjoyed in its liquid form). In fact, chocolate has properties to increase libido due to its ability to boost production of the happy hormone: dopamine. Psst, maybe that’s why the Greek gods had sex so much!
But here’s the thing if you want to eat chocolate to lift your libido: eat with less sugar. That means dark chocolate is the way to do. Dark chocolates contain more cacao than sugar and milk which gets you closer to its purest form. Meanwhile, milk chocolates are not so helpful due to their immense sugar content. Eating too much milk chocolate may instead dampen your mood over time.
- Ginseng
Asian ginseng is an ancient root plant that has become world-renowned for its super amazing capabilities to maintain health. The East Asian cultures especially put so much high regard to the ginseng for its healing properties.
And all these obsession with the herb isn’t in vain. An article appearing on the Health Shots online magazine mention that ginseng offer many sex improving functions.
It helps maintain ideal weight, by converting fat into energy faster and improves metabolism.
It also improves sexual function naturally, through increased responsiveness and alertness.
That’s why the pure form of this plant can get very expensive and often is gifted for special occasions. The ginseng has the ability to rejuvenate the organs, including the sexual organs, and maintain their health for a long time.
This plant also sends energy for better stamina which is needed for intense sexual intercourse. It is also said that ginseng is good for maintaining fertility in both men and women.
If you can’t find (or afford) pure ginseng, nowadays there are many supplements that contain ginseng extract. If you travel to Asia, there are also many varieties of ginseng tea which can be very easy to prepare and enjoy daily.
To conclude, we discussed how easy it is to boost a female sex drive and provided five foods to improve libido. Research has shown that these foods are effective and can increase the sex drive of ladies.
Foods To Eat And Skip Before Sex
When it comes to sex, many people tend to focus on the physical aspects such as positions, techniques, and performance. However, what we eat can also play a significant role in enhancing our sexual experiences. The food we consume not only affects our overall health but also affects our sexual health and libido. In this paper, we will discuss the foods that can boost our sex drive and those that we should avoid before engaging in sexual activities.
Foods to Eat Before Sex:
1. Oysters: Oysters have a reputation for being an aphrodisiac, and for a good reason. These shellfish are rich in zinc, which helps in the production of testosterone, a hormone that plays a significant role in boosting libido. Oysters also contain dopamine, a neurotransmitter that can increase sexual desire.
2. Dark chocolate: Dark chocolate contains phenylethylamine, a compound that releases endorphins, the feel-good hormones. These hormones can create a sense of pleasure and arousal, making dark chocolate an excellent pre-sex snack.
3. Avocados: Avocados are rich in healthy fats that can help in the production of testosterone. They also contain vitamin E, which helps in the production of sex hormones and can improve blood flow to the genital area, enhancing arousal.
4. Watermelon: Watermelon is a good source of citrulline, an amino acid that can help relax blood vessels and improve blood flow. This can have a similar effect to Viagra, promoting stronger and longer-lasting erections.
5. Nuts: Nuts are packed with nutrients such as zinc, selenium, and vitamin E, all of which play a crucial role in maintaining a healthy sex drive. They also contain monounsaturated fats that can help improve heart health, which is essential for sexual performance.
6. Fatty fish: Fatty fish such as salmon and tuna are rich in omega-3 fatty acids, which can improve blood flow and reduce inflammation in the body. This can help in maintaining a healthy cardiovascular system, which is crucial for sexual function.
Foods to Skip Before Sex:
1. Alcohol: While a glass of wine or a cocktail can help to relax and lower inhibitions, too much alcohol can have the opposite effect. Excessive alcohol consumption can lead to a decrease in sexual desire and performance.
2. Spicy foods: Spicy foods can increase body temperature, heart rate, and blood flow, which can be uncomfortable during sexual activities. They can also cause acid reflux, bloating, and gas, which can be a mood killer.
3. Processed foods: Processed foods are usually high in unhealthy fats, sugar, and sodium, which can have a negative impact on our overall health and sexual performance. These foods can also lead to bloating and gas, making us feel uncomfortable and not in the mood for sex.
4. Red meat: Red meat can take a long time to digest, and it can make us feel sluggish and tired. This can affect our energy levels and make us less interested in sex.
5. Caffeine: Caffeine is a stimulant that can increase heart rate and blood pressure, making it difficult to relax and enjoy sexual activities. It can also cause dehydration, which can lead to vaginal dryness in women.
6. Dairy products: Dairy products can cause bloating and gas, making us feel uncomfortable and unappealing for sex. They can also increase mucus production, which can be a turn-off for some people.
In conclusion, what we eat can have a significant impact on our sexual experiences. Consuming the right foods can help increase libido, improve blood flow, and enhance our overall sexual performance. On the other hand, eating the wrong foods can have the opposite effect and negatively impact our sexual health. It is essential to maintain a healthy and balanced diet to not only improve our overall health but also enhance our sexual experiences. Remember to listen to your body and choose foods that make you feel good and energized before engaging in sexual activities.
