Vagina has smells, and it can be based on what you eat and how much you take care of your vaginal hygiene. We have listed five foods that women must eat if they want their vagina to smell and taste good.
- Yoghurt
Any woman with a natal vagina should make yoghurts their best friend. Yoghurts are probably some of the most beneficial food items for a woman’s vaginal health.
Keep in mind that we are talking about unsweetened yoghurts that do not contain high levels of sugar. You know, sugars are bad for vaginal health.
But, unsweetened yoghurts—especially Greek yoghurt—are rich in a type of bacteria that can fight off bad bacteria in the vagina. These bacteria are called lactobacillus and they are good ones that will keep bad bacteria in check.
Eating Greek yoghurts that contain lactobacillus can help to cleanse your vagina and urinary tract, thus eliminating the chances of developing bad odours down there.
Keep in mind that yoghurt shouldn’t be put near the vagina, it is to be eaten, okay? On top of consuming yoghurts, keep in mind that it is important to clean your vagina daily.
You may wonder why you should consider including unsweetened yoghurt in your diet.
According to a Medical News Today publication, yoghurt help to control vagina yeasts. Hence it provides a safer and an effective alternative to antifungal treatments, especially when combined with honey.
Still, you could use the fermented milk as a cheaper alternative to medication.
- Ginger tea
Ginger is one of the world’s most common superfoods. This affordable root plant has many antifungal properties that can help any person maintain a healthy gut.
Gingers come in many varieties, but the most common gingers you can find will suffice to help you combat bad smells in your vagina.
Ginger is great when eaten, but if you find it difficult to eat a lot of ginger, drinking it is the next best course of action.
You can simply bring a pot of water to a boil, add pieces of sliced ginger and simmer for around 3 to 5 minutes. The duration can depend on your preference for how strong you want the tea to taste.
You can add lemon to your ginger tea to improve the taste if you like. Drinking ginger tea with lemon first thing in the morning every day will help get rid of the bad smell in your vagina.
- Lemon water
If you don’t particularly like making ginger tea, well, you can still drink lemon water. This should be the easiest as there are so many manufacturers who sell pure lemon juices in bottles.
So, now you know that you can simply drink a cup of pure lemon juice in the morning to help you fight off bad bacteria in your vagina. Well, technically speaking, you may not want to drink pure lemon juice as it can be too much unless you’re an extremist!
But if you want to just have a good drink in the morning, you can pour around 100ml to 150ml of pure lemon juice into a cup of warm water.
This should reduce the sourness of lemon juice but still be good enough to help your body receive the benefits of vitamin C and lemon’s acidic nature.
The acidity in lemon can help your vagina restore its natural pH balance. Thus taking lemon juice could be beneficial in this way.
Lemon juice provides vitamin C anti-oxidation features that help the vaginal cells remain strong. This protection is vital against chronic diseases such as obesity, and diabetes which degrade sexual health.
According to a Medical News Today publication, the anti-oxidant property allows vaginal cells to support the good bacterial colony, hence nurturing the natural vagina odor.
- Cranberry juice
Many health experts suggest cranberry juice to women who struggle with urinary tract infections. UTI can often cause a bad smell down there, but pure cranberry juice can help with this predicament.
Cranberry juice is quite acidic and this in itself can help your vagina to fight off bad bacteria that are causing infections down there. On top of that, the acidity of cranberry juice will also gradually help your vagina to restore its pH balance.
When your vagina’s pH balance is good and you are free from infections, it is only normal that you wouldn’t be smelling bad down there. But of course, this alone won’t make your vagina smell like a cranberry garden.
It doesn’t work like that, honey. With that said, it is also important to make sure you keep your personal hygiene in tip-top shape. Don’t forget to clean your vagina properly every single day.
- Celery sticks
Celery sticks are a wonderful snack on its own, but it is also great to include in a healthy juice. Celery sticks have this unique aroma and flavour that are quite pleasant if you are a fan of healthy foods.
On top of that, it is also a great food item to have regularly if you want your vagina to smell and taste good. Celery is a very cleansing veg when you turn it into juice.
This is because celery contains high amounts of vitamin C, and on top of that, it also has high levels of chlorophyll. The latter can really help to maintain a healthy environment for your vagina.
According to a publication on the Health Shot website, this green vegetable is ideal in improving the natural scent of the feminine petals.
Its alkaline nature helps to defend against harmful bacteria infections. This is per the article titled “Eat these 7 foods if you want to keep your vagina smelling right.”
Celery sticks are great as a snack and can be eaten with a salad. But turning this beautiful green veg into juice also works for those of you who don’t have a lot of time to eat in the morning.
In conclusion, understanding things or factors that could affect your sexual well-being and orgasm are important for sexual experience. We think you can have a perfect orgasm once you find what factor could be impacting you negatively.
What Foods Are Good For Vaginal Health?
Vaginal health is an important aspect of a woman’s overall well-being. The vagina is a self-cleaning and self-regulating organ, but it also requires proper care and nutrition to maintain its optimal health. One of the key factors that can affect vaginal health is diet. The foods we eat can have both positive and negative impacts on the health of our vagina. In this paper, we will explore the different types of foods that are beneficial for vaginal health and why they are important.
1. Probiotic-rich Foods:
Probiotics are live bacteria and yeast that are beneficial for our health, especially for the digestive and reproductive systems. They help maintain a healthy balance of good bacteria in the body, which is crucial for vaginal health. Some of the foods that are rich in probiotics include yogurt, kefir, kimchi, sauerkraut, and kombucha. These foods help in preventing and treating vaginal infections, such as yeast and bacterial vaginosis, by promoting the growth of healthy bacteria in the vagina.
2. Fruits and Vegetables:
Fruits and vegetables are a vital part of a healthy diet, and they also play a significant role in maintaining vaginal health. They are rich in vitamins, minerals, and antioxidants, which help in strengthening the immune system and fighting off infections. Some of the best fruits and vegetables for vaginal health include leafy greens, berries, citrus fruits, apples, and broccoli.
3. Whole Grains:
Whole grains are an essential source of fiber, which is crucial for maintaining a healthy digestive system. They also help in regulating estrogen levels, which can impact vaginal health. Some of the whole grains that are beneficial for vaginal health include oats, brown rice, quinoa, and whole-grain bread.
4. Omega-3 Fatty Acids:
Omega-3 fatty acids are essential for maintaining overall health, and they also play a crucial role in vaginal health. These healthy fats help in reducing inflammation and improving blood flow, which can promote vaginal health. Sources of omega-3 fatty acids include fatty fish, such as salmon and tuna, chia seeds, flaxseeds, and walnuts.
5. Water:
Staying hydrated is crucial for maintaining vaginal health. Drinking an adequate amount of water helps in flushing out toxins and bacteria from the body, preventing urinary tract infections and other vaginal issues. It also helps in maintaining the natural pH balance of the vagina, which is essential for preventing infections.
6. Garlic:
Garlic is a potent antimicrobial and antifungal agent, making it an excellent food for maintaining vaginal health. It helps in fighting off yeast infections and other harmful bacteria in the vagina. Consuming garlic also boosts the immune system, which can help prevent and treat vaginal infections.
7. Cranberries:
Cranberries are well-known for their ability to prevent and treat urinary tract infections. They contain compounds that prevent bacteria from attaching to the walls of the urinary tract, thus preventing infections. Drinking cranberry juice or consuming fresh cranberries can also help in maintaining a healthy pH balance in the vagina.
8. Lean Proteins:
Proteins are essential for maintaining overall health, and they also play a crucial role in vaginal health. Lean proteins, such as chicken, fish, and tofu, are low in saturated fats and help in maintaining healthy estrogen levels in the body. They also provide essential amino acids that aid in tissue repair and maintenance of vaginal tissues.
In conclusion, maintaining a healthy and balanced diet is crucial for maintaining vaginal health. Incorporating probiotic-rich foods, fruits and vegetables, whole grains, omega-3 fatty acids, water, garlic, cranberries, and lean proteins into your diet can help in preventing and treating vaginal infections and promoting overall vaginal health. Along with a healthy diet, it is also essential to practice good hygiene and visit a gynecologist regularly for check-ups. By taking care of our bodies and nourishing them with the right foods, we can ensure that our vaginal health remains in optimal condition.
