Are you looking to boost your sex drive naturally? Look no further than your kitchen! Certain foods have been shown to have aphrodisiac effects and can help increase libido. In this article, we’ll discuss five foods that may help spice up your sex life.
- Dark chocolate
A lot of people enjoy chocolate due to its mood-boosting attributes. Plus, it is such a comfort food and you know you will instantly feel good after you pop milk chocolate into your mouth.
As reported in the research by Health line Media, throughout different historical periods, chocolate has been associated with desire, not just due to its delightful taste but also due to its capacity to heighten sexual pleasure. Chocolate triggers the release of chemicals like serotonin, which can result in both aphrodisiac and mood-elevating effects. The act of consuming milk chocolate can evoke a positive sensation.
Well, do you know why that is? It is because cacao helps your body to produce happy hormones in abundance. When you eat chocolate, your body releases feel-good hormones such as serotonin and phenethylamine.
These hormones actually also improve your sex drive. With that said, eating a little bit of chocolate right before you are about to have sex is very recommended for increasing your sex drive.
But if you are afraid of gaining weight, try dark chocolate instead of milk chocolate. The higher the percentage of chocolate (the darker the chocolate is) the less sugar and dairy it is using.
Dark chocolate also has many other health benefits when consumed in moderation, so it’s a win-win situation.
- Strawberry
Although strawberries are a seasonal fruit in many parts of the world, this bright red fruit definitely needs to be consumed on a daily basis. This is because strawberries are so rich in vitamin C content.
According to the research findings from WebMD, it’s worth highlighting that specific varieties of strawberries can actually possess higher levels of vitamin C compared to several citrus fruits. The presence of vitamin C in strawberries can be beneficial for enhancing sexual drive and facilitating better blood circulation. Including strawberries in your diet can contribute to an improved sex drive.
In fact, some strawberries can have a much higher content of vitamin C than many other citrus fruits. The vitamin C in strawberries can be beneficial for increasing sex drive as well as promoting healthier blood circulation.
When this happens, you won’t find it difficult at all to respond to sexual stimuli as well as gain satisfaction from it.
Strawberries for increasing your sex drive are best eaten in their raw form (you can juice it, too); this will provide you with the highest amount of nutrients.
If you like a sexy teasing time before sex (foreplay), have strawberries and a bowl of chocolate fondue. Dip the strawberries in sweet chocolate and see how hot the night gets.
- Chasteberry
The name of this unique type of berry may mislead you, but chasteberry is a wonderful dietary supplement for female reproductive health.
Before we even talk about its benefits for sex drive, you need to know that chasteberry is very beneficial for improving symptoms of PMS (premenstrual syndrome), and breast tenderness associated with your period, and can even help with infertility.
Now, when it comes to its usage for treating issues with sex drive, there are clashing pieces of information. This is due to the fact that chasteberry levels your sex drive.
This means that if you are struggling with hypersexuality, chasteberry can help reduce your sex drive. But if you are struggling with a low sex drive, then chasteberry can help to improve it.
You can easily find chasteberry in dietary supplements, but if you’ve never taken it before, consult your doctor first to know if it is safe for you to start consuming it.
- Honey
Honey should be every woman’s best friend and should be consumed daily. Not only is it super amazing for the health of your skin, but it is also essential for metabolising the female sex hormones.
Honey naturally contains boron, which is a type of mineral that assists the body in metabolising oestrogen. When metabolised properly, the body can use it more efficiently.
According to the study published by Medical News Today, honey contains natural boron, a mineral that assists the body in metabolizing estrogen. Effective estrogen metabolism enables the body to use it more efficiently. Honey can play a role in enhancing your sex drive. To harness this effect, simply consume a spoonful or two of honey each morning.
Therefore, honey helps to improve your sex drive as well. In fact, honey has been known as an aphrodisiac since ancient times! So you can trust in the benefits of this one. Honey is great when consumed in its raw form.
Also, honey should never be boiled or cooked as high heat can destroy its health benefits. Unless you’re using honey only as a sweetener, then whatever, babe.
If you want the honey to improve your sex drive, just eat a spoonful or two first thing in the morning every day.
- Spicy stuff
Spicy things definitely have the power up to spice up your bedroom activities (pun totally intended). But if you think this means you need to chug down hot oil every time you have a meal, you are going to get into stomach trouble.
No, spicy things include a lot of other things than sambal or sriracha. There are a number of spices and herbs that have the ability to warm up your body and increase your desire for sexual pleasure.
Some of such herbs and spices include ginger, saffron, garlic and a variety of onion stuff, nutmeg and cardamom, as well as cloves and black pepper.
As you can see, you have a ton of options when it comes to potent herbs and spices that can help your sex drive. It is best to use a lot of these spices in your cooking, provided you cook.
Otherwise, you can get dietary supplements instead.
To conclude, we discussed how food is a life savior option and is also known to increase the sex drive of people. We are confident that the five food options we provide can be life-changing for you and give a strong boost to your libido.
Eating More Fish Could Increase Your Sex Drive
When it comes to increasing your sex drive, there are many different approaches that people may recommend. From taking supplements to trying new positions, the options are endless. However, one often overlooked solution may be found in your diet: eating more fish.
Fish is a dietary staple in many cultures and for good reason. Not only is it a great source of protein, but it also contains essential omega-3 fatty acids, which have been linked to numerous health benefits. One of those benefits is an increase in sex drive.
Studies have shown that omega-3 fatty acids can improve blood flow, which is essential for sexual arousal and performance. In fact, a study published in the Journal of Sexual Medicine found that participants who consumed more fish had a higher sex drive and were more sexually active than those who did not.
But it’s not just the omega-3 fatty acids in fish that can boost your sex drive. Fish is also a rich source of zinc, a mineral that plays a crucial role in the production of testosterone – the primary male sex hormone. Testosterone is responsible for sexual desire and performance in both men and women, and a deficiency in this hormone can lead to a decrease in libido.
In addition to its role in hormone production, zinc also helps to regulate the production of dopamine, a neurotransmitter that plays a significant role in sexual desire and pleasure. Low levels of dopamine have been linked to a decrease in sexual desire, so increasing your intake of zinc through fish consumption could potentially have a positive impact on your sex drive.
Furthermore, fish is also a good source of vitamin D, which has been shown to play a role in fertility and sexual function. A study published in the journal Dermato-Endocrinology found that men with vitamin D deficiency had significantly lower levels of testosterone and were more likely to experience erectile dysfunction.
But it’s not just the nutrients in fish that can increase your sex drive. The act of eating fish can also have a psychological effect on your libido. In many cultures, fish is considered an aphrodisiac, and this belief may be rooted in the sensory experience of eating it. The texture, smell, and taste of fish can stimulate the senses and create a romantic atmosphere, leading to an increase in sexual desire.
Moreover, incorporating fish into your diet can also have a positive impact on your overall health, which can indirectly affect your sex drive. Eating a diet rich in fish and other healthy foods can help to maintain a healthy weight, improve cardiovascular health, and reduce stress – all of which can contribute to a healthy libido.
When it comes to increasing your sex drive, it’s important to note that fish is not a magic solution. It should be incorporated into a healthy and balanced diet, along with regular exercise and stress management techniques. Additionally, it’s essential to choose fish that is low in mercury and other contaminants, and to cook it in a healthy manner, such as grilling or broiling, rather than frying.
In conclusion, eating more fish can potentially increase your sex drive in multiple ways. From its nutrient content to its sensory experience, fish can have a positive impact on your libido. So the next time you’re looking for a natural way to boost your sex drive, consider adding more fish to your diet. Your body – and your partner – may thank you.
