Do you know good sleep means an improved and better sex life? Evidence shows that sleep can impact an individual’s sex life. To help you out, we have identified 5 good sleeping habits to help you have a better sex life.
- Maintain a sleep routine
Sleep time and wake-up time should be consistent. This way, you sync your body to start shutting down in readiness for slumber.
Similarly, you should strive to wake up at generally the same time. Meaning that you get adequate and consistent sleep over time.
Maintaining a routine is ideal since you don’t disrupt your bed duration. You get the same hours of sleep every day.
But what happens when you are unable to sleep or wake up when you don’t feel like it? Here, you should do something that induces you to go back to bed.
Resort to doing an act that triggers back your sleep, but avoid lingering in bed once you wake up. Get up and engage in productive actions to start your day.
Unless sick, don’t overstay in bed. Try maintaining a maximum of nine hours lying in your bed. If you start extending, you disrupt the subsequent sleep pattern.
On the flip side, you shouldn’t starve yourself of quality sleep. This means sleeping for between seven to eight hours uninterrupted in a quiet and dark room.
Inadequate sleep has been linked to female sexual response issues. This is because beneficial sex and mood hormones are secreted during sleep.
Hence getting sufficient sleep, as per an article on the Everyday Health website, is key to your improved libido and hence, a better sex life.
- Set sex days
You need adequate sleep to boost your libido. Yet you still have to perform this act at night, thus eating into your rest time.
Still, you need adequate and uninterrupted rest to increase your libido. Why?
It’s during your slumber that your body works to repair worn-out tissues and calm your reproductive organs.
During sleep, digestion happens more efficiently, thus allowing optimum distribution of nutrients to your reproductive area.
A night of adequate sleep also allows your mind to relax, improving your mood and eventually, sexual desire.
How then do you juggle the two needs? You can set specific nights for having sex. This allows you free nights to sleep well.
To harmonize your needs, by discussing with your partner when you need to have sex. Still, you don’t have to stick to your routine always.
There are times when you both have an impromptu sexual urge. Don’t skip on this opportunity simply because it doesn’t fall on your sex nights.
- Have a sleep trigger
After a hectic day, you would be surprised that sleep doesn’t come as easy as you would want.
Instead of calming down to sleep, your mind may continue to pile on the to-do list, disrupting your sleep.
What do you do in such a situation? Set special activities leading to sleep. You may be wondering what are sleep triggers.
Sleep triggers are activities that calm you down into slumber. They may include music, reading, or even cuddling.
Soft music blanks your mind against thinking over nagging factors like pending work and house chores. It also relaxes you into sleep.
Elusive sleep comes quickly through reading. This is why your parents read you a bedtime storybook.
Your body temperature, in certain circumstances, may need a bit of regulation. Several factors are involved here.
Per an article on the John Hopkins Medicine website, you could take calming drink to warm and relax your frayed nerves into rest mode.
So, a glass of warm milk, chamomile, and tart cherry juice may induce relaxation if you have trouble shutting down.
Sometimes all you need is a helping hand to doze away. You may realize that you doze off faster with your partner’s arm around you. In this case, try to go to bed together.
- Meditate
Meditation is perhaps the most powerful habit for good sleep and better sex life. You can meditate alone or together with your partner.
The good thing about meditating is that it requires no effort, just a peaceful atmosphere. Meditation reorients you to focus on your body, mind, environment, and even breathe.
Mindful meditation is the most popular form of relaxation. Here, you can pay attention to your thoughts and what your mind is processing.
Another form of relaxation that can improve your sleep is breathing awareness. Here, you inhale and exhale deliberately, savoring the positive energy this process generates in your heart and mind.
By simply being kind and loving, you can also improve your sleep. Here, you cultivate a positive mindset for love and kindness in all circumstances.
When you express loving-kindness meditation to your partner, he develops much compassion towards you, in return. In the process, he pays great attention to you when together, which works to enhance your intimate lives.
- Avoid electronics
Your career and lifestyle evolve around electrical gadgets. But these devices emit a high dose of blue rays.
But these electronic rays block the production of melatonin. Melatonin works against your diurnal clock.
The absence of this sleep hormone primes your brain in activity. The constant illumination and bright glare prevent you from sleeping, thus using a phone just before you retire to bed isn’t advisable.
Another gadget that you should avoid during the night is the television. Even with the incessant breaking news, you don’t gain anything by being the first to know about it.
Instead, you lose your sleep and productivity during the following day. Yet you can still wait to watch the news during the day.
Sleep usually comes within twenty minutes of retiring to bed. But the use of electronics, per an article on the Sleep Foundation website, could disrupt this natural sleep onset latency.
Gazing at the clock when you wake up at night is another way to disrupt your slumber. Don’t look at your watch. If you do so, you worry about how less you have slept, only to deny yourself the little sleep you had.
Instead, shut down all electronics and bright light, then try visualizing serene environment while you relax entire body in bed.
In conclusion, better sex is not a myth, and people can experience the euphoria associated with sexual activities. We are sure these good sleeping patterns and habits can help people have a better sex life and better sex.
Women And Orgasm: Facts About The Female Climax
The female orgasm is a complex and often misunderstood topic. Despite being a normal and natural part of a woman’s sexual experience, there is still a lack of understanding and conversation surrounding the female climax. In this paper, we will explore the facts about the female orgasm, its importance, and how it differs from the male orgasm.
First and foremost, it is essential to understand that the female orgasm is not solely for pleasure. While it can be a pleasurable experience, its primary purpose is for reproduction. During an orgasm, the muscles in the vagina contract, which helps to move sperm towards the egg, increasing the chances of fertilization. This is known as the ‘upsuck’ theory, and it suggests that the contractions of the vagina during an orgasm help to draw sperm into the cervix.
Another important fact about the female orgasm is that it is not necessary for conception. Unlike men who need to orgasm to ejaculate sperm, women can get pregnant without having an orgasm. This highlights the fundamental difference between the male and female orgasm. While for men, the climax is a necessary part of the reproductive process, for women, it is not mandatory.
Furthermore, there is a significant difference in the way men and women experience orgasm. Men typically have a single, distinct climax, while women can experience multiple orgasms. This is because the male orgasm is a reflex action, while the female orgasm is a voluntary response. Women have the ability to prolong their orgasms and can have multiple waves of pleasure, while men usually have a more abrupt and shorter experience.
The female orgasm is also linked to emotional and psychological factors. Unlike men who can easily achieve orgasm through physical stimulation, women often require an emotional connection and mental stimulation to reach climax. This is due to the complex nature of the female reproductive system, which is closely connected to the brain and emotions. Therefore, factors such as stress, anxiety, and relationship dynamics can significantly affect a woman’s ability to achieve orgasm.
It is also essential to address the issue of the orgasm gap between men and women. Studies have shown that men are more likely to achieve orgasm during sexual intercourse compared to women. This is often due to a lack of understanding and communication between partners, as well as the societal expectation for women to prioritize their partner’s pleasure over their own. This disparity in the frequency and ease of orgasm between men and women is a clear indication of the need for more education and open dialogue surrounding the female climax.
Another interesting fact about the female orgasm is that it can vary throughout a woman’s life. As women age, the intensity and frequency of orgasms may change. Factors such as hormonal changes, menopause, and certain medications can affect a woman’s ability to reach climax. However, with proper communication and understanding between partners, women can still experience fulfilling sexual experiences at any age.
In conclusion, the female orgasm is a complex and multifaceted topic that requires more attention and understanding. It is not solely for pleasure, but plays a vital role in reproduction. The female orgasm is different from the male orgasm, and it can be affected by emotional and psychological factors. The orgasm gap between men and women highlights the need for more education and communication surrounding the topic. With a better understanding of the female orgasm, we can promote sexual equality and enhance the sexual experiences of women.
