A healthy lifestyle and healthy habits mean a healthy life. But do you know there are many habits that women can implement to boost their libido? We have found five habits you can follow every day to boost your libido.
- Have a proper diet
Sexologists all over the world have proven that food performs a great deal in improving female libido. Though it is said that any healthy food is good for sex drive, some of them are most effective.
According to an article published on Healthline website, certain fruits and vegetables have been found to increase female libido significantly.
Apples are one such fruit. A study found that this juicy fruit elevated female libido if taken daily. Phloridzin, a phytoestrogen nutrient found in an apple is thought to promote better sexual arousal through increased lubrication, and sexual function.
For vegetable, fenugreek play a role. Eating this vegetable offer a robust sexual stimuli response by establishing hormonal balance.
Coffee, chamomile tea, banana, green tea, avocado, etc. are considered as libido boosters in women. These items of food increase the rate of blood flow in your body, along with genitals. But stay away from wine as it hampers the pleasure of orgasm.
Serotonin and Phenylethylamine released by chocolate lift your mood all of a sudden for sexual activities. There are also a few herbs such as garlic, basil which act wonders to boost female libido.
These senses stimulating items increase the blood flow in the female body. Don’t forget to add red meat in your diet as it meets the iron requirement in a female body. To elude fatigue, this is a must-have for your meal.
- Stay stress-free
Stress is not good for female libido at all. If you are stressed due to your job or family life, it will affect your performance with your partner. Over the years, the study has revealed that excessive stress produces cortisol hormone in the female body, which lowers libido by a significant amount.
Meditation works like a magic pill when it comes to relaxing. Give yourself 30 minutes every day to practice yoga. You can also participate in several sports activities to relieve stress. Adequate sleep also lowers stress in the female body. A sleep-deprived female body is more prone to increase the level of stress.
Some people also get hobbies to escape stress. If that’s not an option for you, you can always watch a movie or talk to friends as a stress buster. Try to live a stress-free life if you want to have an active sexual relationship with your partner.
- Set mood before sex
It has become a common problem in women’s lives that they can’t say no to their kids when they see a nightmare and want to sleep with their mother. This is a mood-killer.
Parents in their 20s, 30s, and 40s are advised to arrange a separate bedroom for their kids. Parents start locking your doors, keeping your kids and pets outside.
But several issues could crop that get in the way of your romance. And there is nothing as frustrating as missing out on intimacy that goes along with sex.
Still, your hormone could be in disharmony, and you work or parenting pressure could be spoofing your libido.
According to a publication on the Cleveland Clinic website, breastfeeding, medication, and illnesses could all contribute to a subdued bedroom activity.
But you can eliminate all these. To set the mood for sex, light a few candles in your bedroom. A sweet aroma will also act wonder to boost libido. Always dim the lights before you go to bed with your partner. It brings two of you in the mood.
For some couples watching erotic scenes also work. It is highly suggested to watch an erotic film with your partner to boost the libido. Some people often say that sexy nightwear also increases the sex drive. Gentle touching while talking to your partner also set the mood for sex.
- Medication
Some women prefer taking birth control pills to condoms. Some people are of the view that condom doesn’t provide the nicest feeling of sex. And to be honest, condoms are quite costly with respect to birth control pills. These pills create a sexual hormone imbalance in the female body. As a result, the desire to get laid decreases.
If women are in any other medication but birth pill, then also a hormone imbalance occurs in the body, which kills the mood for sex. There are a few medicines in the market which cause anxiety, depression as side effects. These medicines also lower libido in the female body.
There are plenty of extra thin condoms available in the market. So stop taking birth control pills and other unnecessary medications. Other than these, there is always a rhythm method, which is very much effective in preventing pregnancy. Just Google about this method, and you will know how to execute it in your life.
- Do things with your partner
What is the difference between man and animal if we don’t make love to our partner before jumping to sex? Romance should be there in a relationship for active sex life.
So how do you improve romantic connection with your partner? Well, there are many options, according to an article appearing on the Medical News Today publication.
Romance boosts female libido in a twinkle of an eye. Try to have frequent date nights with your partner. This is romantic.
If you are too busy to have a few date nights in a month, consider doing something else with your partner. Try to keep your kids away from your special time with your partner.
Schedule to spend some quality time, watching a movie together or cooking together. By setting aside time to concentrate on being together, you help to bolster your connection and trust.
There are plenty of options for you to spend some time only with your partner. To further deepen you love life, practice open communication.
If you have a spark in your relationship, then only you will have a good sex life with your partner. To keep your sex life active even in your 40s and 50s try these tips and tricks.
In summary, five everyday habits for women were compiled to help them improve their libido. There is a hope that if you continue to implement these habits, there is an excellent chance that you can boost your libido.
Ways Your Diet Is Destroying Your Sex Life
Diet plays a crucial role in our overall health and well-being, including our sex life. What we eat directly affects our hormones, energy levels, and libido. However, many people overlook the impact of their diet on their sexual health. Unhealthy eating habits and poor diet choices can have a significant negative impact on our sex life. In this paper, we will discuss the ways in which our diet can destroy our sex life and what we can do to improve it.
1. Low energy levels: One of the most significant ways our diet can affect our sex life is by causing low energy levels. Consuming a diet high in processed and sugary foods can cause a spike in blood sugar levels, leading to a crash later on. This can leave us feeling tired and lethargic, making it challenging to engage in sexual activity. Additionally, a diet lacking in essential nutrients can also contribute to low energy levels, making it difficult to maintain arousal and perform sexually.
2. Hormone imbalance: Our diet also plays a crucial role in maintaining a healthy balance of hormones in our body. Hormones like testosterone and estrogen are essential for sexual desire and function. However, consuming a diet high in unhealthy fats and carbohydrates can disrupt the hormonal balance, leading to a decrease in libido and sexual dysfunction. For example, consuming too much sugar can cause a spike in insulin levels, which can lower testosterone production, affecting sexual desire and performance.
3. Poor blood circulation: A diet high in unhealthy fats and processed foods can lead to the buildup of cholesterol and plaque in our arteries, restricting blood flow. This can affect sexual performance as erections require adequate blood flow to the penis. Poor blood circulation can also lead to decreased sensitivity in the genitals, making it difficult to achieve orgasm.
4. Decreased fertility: Our diet can also have a significant impact on our fertility, affecting both men and women. Consuming a diet high in trans fats, processed meats, and alcohol can lower sperm count and quality in men. In women, a diet lacking in essential nutrients can affect ovulation and hormone production, making it difficult to conceive. Poor nutrition can also lead to a decrease in libido, making it challenging to engage in sexual activity.
5. Body image issues: Our diet can also affect our body image, leading to insecurities and low self-esteem, which can have a negative impact on our sex life. Consuming a diet high in processed and unhealthy foods can lead to weight gain, which can cause body image issues and lower self-confidence. This can affect sexual desire and performance, leading to a decrease in sexual satisfaction.
Now that we have discussed the ways in which our diet can destroy our sex life let’s look at what we can do to improve it.
1. Eat a balanced and nutritious diet: The first step to improving your sex life is to eat a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. These foods provide essential nutrients that can help maintain hormonal balance, improve blood circulation, and boost energy levels, all of which contribute to a healthy sex life.
2. Limit processed and sugary foods: Processed and sugary foods can cause a spike in blood sugar levels and disrupt hormonal balance. Limit your intake of these foods and opt for healthier alternatives like fruits, nuts, and seeds.
3. Stay hydrated: Drinking enough water is crucial for our overall health, including our sexual health. Dehydration can lead to fatigue and low energy levels, affecting sexual desire and performance. Aim to drink at least 8 glasses of water a day.
4. Incorporate aphrodisiac foods: Some foods are known for their aphrodisiac properties and can help boost libido and sexual desire. These include oysters, dark chocolate, avocado, and spicy foods like chili peppers.
5. Exercise regularly: Regular physical activity not only keeps us physically fit but also has a positive impact on our sexual health. Exercise can improve blood circulation, boost energy levels, and release endorphins, which can improve mood and sexual desire.
In conclusion, our diet plays a crucial role in our sexual health. Unhealthy eating habits and poor diet choices can have a significant negative impact on our sex life, leading to low energy levels, hormonal imbalances, poor blood circulation, decreased fertility, and body image issues. Making healthy dietary choices, staying hydrated, incorporating aphrodisiac foods, and exercising regularly can help improve our sexual health, leading to a more satisfying sex life.
