When consent and no reproductive health issue are involved, sex is always fun for both genders. But do you know that sex for women can mean many health benefits? We have found 5 health benefits that women have because of sex.
- Regular sex can help with regulating mood swings
At any age, mood swings can be a real pain in the neck that causes our social relationships to go sour. Well, one of the many health benefits of sex for women includes the regulation of mood swings.
Sure, you can drink coffee and get that same benefit, but if you are blessed with a partner who loves you, don’t skimp on the sex.
The reason sex can help with regulating mood swings is that it assists your body to produce feel-good hormones. These hormones include dopamine, serotonin, and endorphins.
Serotonin is the official feel-good hormone, whilst dopamine is called the happy hormone, and endorphins are the love hormone.
Also, according to News Medical Today, researchers suggest that mood swings in women are likely influenced by shifts in the hormone estrogen. Sexual activity has been shown to regulate estrogen levels in women, helping to maintain a balance. Consequently, this can help keep mood swings in check, particularly during the time when women are nearing or experiencing menopause (MP).
So, there you have it, the more sex you have, the more abundantly your body runs on these hormones that enable you to weather any bad day. Be that as it may, don’t forget to practice safe sex though.
- Regular sex improves your sexual functions overall
Some doctors will inform their patients who are undergoing, or past, menopause: use it or lose it.
Meaning, you should use your vagina or you will lose it. Women understand that there are some challenges that come with getting menopause, but avoiding sex because it’s no longer comfortable will only cause sex to dwindle even more.
Regular sex can actually help with maintaining a healthy libido level. At the same time, because your body produces all kinds of good hormones after having sex, they, too, will help to maintain your sexual functions overall.
So, sex is good no matter how much you have aged. You just need to work around arousal and comfortable sex. For instance, you could use a lot of lubes, and prolong foreplay.
Having sex with younger men who are willing to do anything for you can also be a daredevil method.
- Sex is a natural pain relief
If you are someone who deals with bodily pains on the regular, like inflammation or joint pains, and so on, sex can be a little aid there.
Sex is a natural pain relief thanks to its help in making your body produce and release a variety of good hormones.
One particular hormone is also called the painkiller hormone for its ability to increase your tolerance to pain: endorphin. Endorphins are produced in abundance after you have had satisfying sex.
Its nickname is the ‘runner’s high’ because it makes a person feel excited, motivated, and stronger (to tolerate pain or discomfort). Athletes are known to be able to endure harsh training and races thanks to endorphins.
As per The United States National Library of Medicine, sexual pleasure can trigger the release of dopamine, endorphins, and oxytocin. Endorphins act as natural painkillers, reducing pain severity and promoting a sense of euphoria. Sex and orgasm can significantly alleviate pain, likely due to the release of endorphins. Oxytocin, often referred to as the love hormone, serves as a chemical messenger for our brain.
So, whenever you can, try to have comfortable sex in order to help you deal with pain, general discomfort, or inflammation. The more endorphins you have, the more pleasurable sex becomes, too.
- Regular sex aids in a better quality of sleep
Are you the type of person who finds it difficult to fall asleep in an instant? Maybe you have a lot of racing thoughts once you hit the mattress? In that case, engaging in regular sleep can help you get that quality sleep you’ve been deprived of.
In a survey involving 340 men and women, 50% of both genders reported that achieving orgasm through masturbation helps them fall asleep and improves the quality of their sleep. Additionally, a study published in the Willey Online Library discovered that individuals who engaged in sexual activity with a partner before bedtime tended to fall asleep more quickly and experience better sleep quality.
The main reason for this is the hormones that are produced after you have had sex. The two most responsible for getting you sleepy are oxytocin and prolactin.
These hormones bring a sense of serenity to your surroundings, in effect, making you feel safe and at peace. These are the hormones that quickly relax your mind and make you drowsy.
So, consider regular sex as a cardio exercise before bed, and then go to sleep peacefully. You’ll wake up feeling more refreshed. By the way, try to clean yourself with warm water before you actually fall asleep.
- Regular sex can assist in reducing anxiety and depression
Thanks to the feel-good hormones that are produced after you have had sex, you can also reap the benefits of mental health.
Anxiety and depression are two of the most common mental health issues people are facing in today’s world. Of course, these two mental health issues can deprive a person of the desire (let alone pleasure) for sex.
But, if you happen to be lucky enough to have a caring partner, do not deny your partner the liberty of helping you out as well.
Many feel-good hormones are produced after having sex, and these hormones can make you feel happy, secure, safe, and just peaceful.
When you wake up the next day, you may simply feel more motivated to get things done. However, it is important that you have sex with someone who genuinely cares about you.
Sex with a manipulator will only corrode your self-esteem even more.
In the ultimate analysis, it can be stated that there are several health benefits of sex for women and that they should get involved in sex more. We hope learning about these health benefits can motivate you to participate in sexual activities more.
What Does Good Sex Do To A Woman’s Brain?
Sex is a fundamental aspect of human behavior, and it has been a topic of interest for centuries. It is a natural and pleasurable activity that is not only essential for procreation but also for emotional and physical well-being. While the physical benefits of sex are well known, the effects it has on a woman’s brain are often overlooked. Research has shown that good sex can have a significant impact on a woman’s brain, affecting her emotions, cognition, and overall mental health. In this paper, we will explore the various ways in which good sex can affect a woman’s brain.
To understand the effects of good sex on a woman’s brain, we must first understand the brain’s role in sexual activity. The human brain is the most complex organ in the body, and it plays a crucial role in sexual behavior and response. The brain is responsible for releasing hormones that stimulate sexual desire, arousal, and orgasm. During sexual activity, the brain’s reward centers are activated, releasing the neurotransmitter dopamine, which is responsible for feelings of pleasure and satisfaction.
One of the most significant effects of good sex on a woman’s brain is its ability to reduce stress and anxiety. During sex, the body releases the hormone oxytocin, also known as the ‘love hormone.’ Oxytocin promotes feelings of trust, intimacy, and relaxation, which can help alleviate stress and anxiety. Additionally, the release of endorphins during sex can also have a calming effect on the brain, reducing stress and promoting a sense of well-being.
Good sex also has a positive impact on a woman’s emotional health. The release of oxytocin and dopamine during sex can improve mood and increase feelings of happiness and pleasure. These hormones can also promote feelings of attachment and intimacy, which are essential for building strong emotional connections with a partner. A study conducted by the University of Pittsburgh found that women who had frequent and satisfying sex reported higher levels of overall happiness and lower levels of depressive symptoms.
Furthermore, good sex can also enhance a woman’s cognitive function. During sexual activity, the brain enters a state of heightened arousal, which can improve focus, attention, and creativity. The release of oxytocin and dopamine can also improve memory and decision-making abilities. A study published in the Archives of Sexual Behavior found that sexually active women performed better on cognitive tests and had a greater overall sense of well-being compared to women who were not sexually active.
Another significant effect of good sex on a woman’s brain is its ability to strengthen the bond between partners. The release of oxytocin during sex promotes feelings of attachment and trust, which are crucial for building a strong and healthy relationship. Additionally, engaging in sexual activity with a partner can also promote feelings of closeness and intimacy, leading to a deeper emotional connection.
It is important to note that the effects of good sex on a woman’s brain may vary from person to person. Factors such as age, relationship status, and individual brain chemistry can influence the extent to which sex affects the brain. Additionally, the quality of the sexual experience also plays a significant role in its impact on the brain. While good sex can have positive effects, a lack of sexual satisfaction or negative experiences can have adverse effects on a woman’s mental health.
In conclusion, good sex has a profound impact on a woman’s brain, affecting her emotions, cognition, and overall mental health. The release of oxytocin and dopamine during sexual activity can promote feelings of happiness, relaxation, and attachment, while also improving cognitive function. Good sex can also strengthen the bond between partners and contribute to a healthier and happier relationship. As such, it is essential to prioritize and nurture a fulfilling and satisfying sexual life for both physical and mental well-being.
