It mostly takes more time for women to reach their orgasm than men. It can be because of certain conditions like stress or because of antidepressants. We have put together five ways to help women last longer in bed.
- Masturbation before sex
Depending upon your sexual appetite, you can go for masturbation either before a couple of hours of sex or even a day prior. If your libido is really high, masturbating before an hour or two before sexual activity is recommended.
And if your appetite is average, pleasing yourself just one day prior should be enough. Masturbation is considered perfectly healthy and it helps to build the endurance in bed.
Unlike men, women may experience orgasm shortly after completing a previous one. But according to a publication on the Healthline website, women’s responses after orgasm vary significantly.
Some women may suffer discomfort after orgasming, meaning that they no longer enjoy subsequent sexual stimulation. Still, others may need a break from sexual stimulation to recover from intense sensation.
Yet others could orgasm very quickly. For these women, masturbating previously help them delay orgasm, hence enjoy sex to the fullest before finally ejaculating. Â
Not just that, you can try different ways of touching yourself and understand how various techniques are giving you sensation.
You can explore and identify more about how your body is responding to these stimulation ways. Furthermore, you can share the same with your partner and make him understand too how he can please you and in various ways.
Masturbation works similarly to the practice – the more you do it, the more you build stamina to reach the orgasm. If you do it once in a while, the sensation gets just too hot to handle and you may end up having a quick orgasm.
- Mental break
During the sex, if the environment is really heated up and if you think that you might explode at any time; just distract your mind somewhere else.
You do not have to literally pause the activity and go out of bed; you may just think about something random and focus on those thoughts for a couple of seconds while you are physically still involved.
However, you need to ensure that you do not think of something stressful or painful, or else you will come down on earth right from the seventh sky.
Just try to think of something light, like some calculation of numbers or what you are going to do tomorrow or some movie or song or anything which is not burdensome but light.
Such types of mental breaks help to bring down the peak sensation to a bit lower level. And afterward, you can again dial the same feelings all over again, re-experience the process of reaching the peak point again.
- Switching positions
It is true that our lives have become fast-paced and it is quite possible that sometimes we are so exhausted to try something different, that we end up just following what is regular.
Sex is no exception to that. However, if you want to delay your orgasm, try switching the regular position of intercourse to something different. The time which you take, going from one position to another, your brain buys the time and it shifts the sensation focus to a different thing which is about to happen.
In this process, the moment of orgasm gets extended leaving you in a prolonged pleasurable moment and also, extended lovemaking.
Arousal is different to different women. It may also vary in the same woman during different times and with different partners.
An article on the Our Bodies, Ourselves Today publication notes that when you are aroused, changes occur in your pelvis muscles, and the erectile nerves in vulva, clitoris, and the vagina swell.
Each of these places infer varying sensations when stimulated. Hence switching sex positions helps to prolong orgasm as different places get stimulated. Â
If you think that a specific position is creating more sensation and taking you near the peak point; try getting into such a position that creates lesser stimulation or friction. Once the body gets a bit subtle, you may again switch the position.
- Focus on his pleasure
This can be one of the greatest techniques you can try if you are not willing to reach the climax so soon. If any particular activity is making you shoot up sooner than you expected, just stop doing that or make him stop doing that.
Instead, focus on giving him pleasure. Play or fondle with his pleasure points; get creative with your hands, tongue, or any other body parts which you can make work in order to take him in heaven.
When you are super close to orgasm, taking a step back will help in diverting yourself to other things; then why not make this diversion useful for your partner by focusing your attention on what he likes in bed.
This will disturb the concentration on your orgasm, and it will delay the process. This way, your partner too will be amused to see that you care for his pleasure too. It is a win-win.
- Get creative
One thing we all need to understand that sex is not all about only penetration. A light romance before getting into sexual activity will definitely generate the spark.
And no one can underestimate the importance of Foreplay; it is not just a way of creating lubes required for intercourse; however, it is a systematic and steady way to stimulate all the pleasure points.
Having a waist lifting and intense orgasm is certainly a heavenly feeling; however, the process of reaching to that point is equally erotic.
The wait for climax can become more interesting if you get creative in your bedroom activities. Long foreplays, oral sex, sexy Q&A, role plays, using interesting props including sex toys, exploring new positions.
Exploring creative sex poses is especially helpful in prolonging female orgasm. Certain sex styles are female-friendly and instigates quick and powerful orgasm.
Per an article appearing on the Women’s Health publication, these poses comprise majorly oral stimulation and woman-on-top styles. They work better since they stimulate the clitoris, while also varying from deep and shallow penetration.
And if both are having athletic bodies then adventurous positions or any other creative techniques will make the overall lovemaking lengthy, the orgasm will get by default delayed and the climax will be more intense.
To provide a little summary, we discussed five killer ways through which women can last longer in bed naturally. Every woman is looking for ways to stay longer in bed, so we hope these methods can help you last long.
How Can Women Last Longer During Sex?
Sexual intercourse is an important aspect of a healthy and intimate relationship, yet many women struggle with lasting long enough to fully enjoy and satisfy their partner. While there is no specific definition of how long sex should last, many women feel pressure to perform for a certain amount of time and may experience feelings of inadequacy if they are unable to do so. This can lead to frustration and anxiety, which can ultimately impact the quality of their sexual experiences. However, there are various techniques and strategies that women can use to help them last longer during sex, ultimately leading to a more fulfilling and enjoyable sexual experience.
One of the first steps to lasting longer during sex is to address any underlying physical or psychological issues that may be contributing to the problem. For instance, some women may experience pain or discomfort during sex, which can make them tense up and ultimately lead to a shorter sexual encounter. In this case, it is important for women to speak to their healthcare provider to address any underlying conditions such as vaginismus or pelvic floor dysfunction. Similarly, psychological factors such as stress, anxiety, or even past trauma can also impact a woman’s ability to last longer during sex. In these cases, seeking therapy or counseling can be beneficial in addressing these issues and improving sexual performance.
In addition to addressing underlying issues, there are also various techniques that women can use to help them last longer during sex. One popular technique is called the ‘stop-start’ method, which involves pausing sexual activity when a woman feels close to climaxing and then resuming once the sensation subsides. This can help to prolong sexual activity and ultimately lead to a more satisfying sexual experience for both partners. Another technique is called the ‘squeeze’ method, which involves squeezing the head of the penis to temporarily reduce sexual arousal and prolong sexual activity. These techniques can be especially helpful for women who struggle with premature ejaculation.
Furthermore, practicing mindfulness and being present in the moment can also help women last longer during sex. Often, women may become distracted or overwhelmed with thoughts, which can affect their ability to fully relax and enjoy the experience. By focusing on the present moment and the sensations in their body, women can become more in tune with their body’s natural responses and ultimately prolong sexual activity. This can also help to reduce feelings of anxiety or pressure to perform for a certain amount of time.
Another important aspect for women to consider is their own sexual pleasure and satisfaction. Many women may feel pressure to focus solely on their partner’s pleasure and may neglect their own needs. However, prioritizing one’s own pleasure can actually help women last longer during sex. This is because when a woman is fully aroused and satisfied, her body is less likely to experience an orgasm too quickly. Additionally, communication with one’s partner is crucial in achieving mutual pleasure and satisfaction. By openly discussing needs, desires, and any concerns, women can work with their partner to find a pace and rhythm that works best for them and ultimately helps them last longer during sex.
Lastly, engaging in regular pelvic floor exercises can also help women last longer during sex. The pelvic floor muscles play an important role in sexual function and control, and strengthening these muscles can improve control and stamina during sexual activity. These exercises can be done at home and involve contracting and relaxing the pelvic floor muscles for a few seconds at a time. Over time, this can lead to increased control and ultimately help women last longer during sex.
In conclusion, lasting longer during sex is a common concern for many women, but it is important to remember that there is no specific time frame that sex should last. It is a personal and individual experience, and the key is to find what works best for each individual. By addressing underlying issues, using techniques such as the stop-start or squeeze method, practicing mindfulness and prioritizing one’s own pleasure, and engaging in pelvic floor exercises, women can improve their sexual performance and ultimately have a more satisfying and enjoyable sexual experience. Open communication with one’s partner is also crucial in achieving mutual pleasure and satisfaction. Ultimately, it is important for women to remember that sexual performance is not the most important aspect of a healthy and intimate relationship, and the focus should be on mutual pleasure and satisfaction rather than the length of time.
