People over time have spread several myths and false information about aging and menopause, and some are actually believing those. For this purpose, we have listed out five myths everyone should know about menopause and aging.
- Menopause symptoms are not the same for all women
Due to a lack of information, many young women are under the impression that menopause symptoms will hit all women in the same way.
And since we hear a number of symptoms that all sound so scary when combined, we may dread the idea of entering menopause.
One of the most misunderstood concepts about menopause is the inability to have sex after your body no longer produces sex hormones. Now stop there.
This isn’t the correct way to anticipate menopause as not all common symptoms are bound to be experienced by every single woman.
In most cases, a single woman will experience some symptoms of menopause but not all. Yet some of these signs may be consistent while others fluctuate.
Still, per an article published on the One Medical website, medical and congenital issues may impact the severity of this condition and likelihood of its early onset.
So, factors like family reproductive health history, lifestyle choices, cancer treatments and surgeries, could alter the menopause impacts.
And with that said, the set of symptoms experienced by different women is not going to be all the same across the board. So, just because your mother had terrible hot flashes doesn’t mean you will have them, too.
- You don’t just arrive at menopause—there’s perimenopause that leads to that
A lot of people—yes, both women and men—think women reach menopause at a certain age; usually somewhere in the middle when they are in their 40s or 50s. As if menopause suddenly just hits like a truck.
Once it arrives, your entire body and sexual functions all flip. In reality, it’s really not that simple. There is a progression that takes place before menopause becomes officially… menopause.
So, technically, there is also this thing called perimenopause. Rarely talked about, right? Perimenopause is the period leading up to menopause.
Perimenopause is actually the phase during which many ‘menopause symptoms’ appear. During this pahse, your periods are irregular but still occurs.
You enter proper menopause when you technically cease to experience any form of menstruation for twelve straight months.
Per an article on the Menopause Hub, this situation lasts another four years before your body turns to normalcy.
Still, before you enter menopause, it could take several years of intermittent periods during which you can have peri-menopause symptoms. One in every 10 women consent to experiencing these signs for up to 12 years.
This is a period when your sex hormones begin to gradually decline. Perimenopause usually starts around 6 to 10 years before your last drop of menstruation blood. Once you have shed that last drop of menstrual blood, you are in menopause.
- Your menopause symptoms really do need medical attention
It is rather unfortunate that the medical needs of women are often overlooked. We are talking more specifically about the medical needs of women when it comes to the observation of their sexual health.
It’s as if the need for medical attention to a woman’s sexual health is not that important because talking about sexuality is taboo for women. This is bad thinking!
This is especially the case when talking about the medical attention that should be given to women when they are experiencing perimenopause symptoms.
During this time, your hormones are aggressively fluctuating to a point where your general health and well-being can be in jeopardy.
If you suffer so much from your symptoms, like hot flashes, for example, it is a good idea to consult your gyno so you get proper treatment. By doing so, you can minimise the discomfort and undergo a happier transition.
- Damn girl, you can still totally have sex even after menopause!
Are you one of the women who think you will no longer be able to have sex once you enter menopause? That’s just a myth.
Menopause is a normal aging process for women. Less follicle stimulating hormone is produced, and so ovaries don’t release eggs any longer.
Your natural vaginal lubrication also ceases, resulting in vaginal dryness.
Beside, per an article appearing on the Cleveland Clinic publication, this issue, coupled with vaginal wall thinning, could make sex painful. But this doesn’t prevent you from having sex.
In most cases, we have got plenty of stories coming from menopausal women who say sex in their 50s has only gotten better.
The main thing is that they now aren’t that bothered by body image issues at their age. They’ve also got plenty of life experiences that make them feel more secure about themselves, in their own skin.
Now they’re also clear about what they want in bed and aren’t afraid to state their desires. As for the desire for sex, it’s a matter of good health maintenance. Sure, by this time, a lot of your sex hormones have gone down.
But they’re still there and with proper diet and exercise, it’s totally possible to still enjoy having sex. The key is your mindset which needs to adjust to how your body now operates.
- Mood swings and hot flashes can be managed with a healthy diet
And so, we get to the most important part of managing those terrible symptoms of perimenopause and menopause. It may sound like such a cliché but a healthy diet will never stop to be important when talking about menopause.
Actually, we should talk more about this at any age! But at any rate, now that your body has gotten older and many of your sex hormones are no longer produced in abundance, it bodes well to manage what you put into your mouth.
You may need the help of a nutritionist but that’s not super necessary. A studious Googling session will give you plenty of resources to know what types of foods are great for boosting oestrogen!
For instance, soybeans and other soy products are recommended for menopausal women as they significantly increase female sex hormones when consumed regularly.
Coming to a conclusion, we have discussed five of the most popular myths in regard to aging and menopause. This presented information should be able to help you know more about things related to aging and menopause.
Can A Woman Still Get Wet After Menopause?
Menopause is a natural process that marks the end of a woman’s reproductive years. It is a time of significant hormonal changes that can lead to a variety of physical and emotional symptoms. One common misconception about menopause is that it marks the end of a woman’s sexual desire and pleasure. However, this is not entirely true. While menopause can bring about changes in a woman’s sexual function, it does not mean the end of sexual pleasure. One question that is often asked is whether a woman can still get wet after menopause. In this paper, we will explore this topic and shed light on the changes that occur in a woman’s body during menopause and how they can affect sexual function.
To understand whether a woman can still get wet after menopause, it is essential to first understand what happens during menopause. Menopause is a natural biological process that occurs when a woman’s ovaries stop producing estrogen and progesterone. These two hormones are responsible for regulating a woman’s menstrual cycle and preparing the body for pregnancy. As a woman approaches menopause, her ovaries produce less and less estrogen, leading to irregular periods and eventually no periods at all. The average age for menopause in women is 51 years, but it can happen as early as the late 30s or as late as the early 60s.
One of the most common symptoms of menopause is vaginal dryness. Estrogen is responsible for keeping the vaginal tissues moist and healthy. As estrogen levels decline during menopause, the vaginal tissues become thin, dry, and less elastic. This can lead to discomfort during sexual intercourse and can make it difficult for a woman to get wet. However, this does not mean that a woman cannot get wet at all. The vaginal walls still produce some moisture, but it may not be enough to provide the necessary lubrication for sexual activity.
Fortunately, there are various ways to address vaginal dryness during menopause. One option is to use over-the-counter lubricants or moisturizers. These products can help to provide the necessary lubrication for sexual activity and alleviate discomfort. Another option is to use estrogen cream or a vaginal estrogen ring. These methods deliver estrogen directly to the vaginal tissues, helping to restore moisture and elasticity. A doctor can prescribe these treatments, and they are generally safe for women without a history of breast cancer or blood clots.
Apart from vaginal dryness, menopause can also lead to changes in sexual desire and arousal. As estrogen levels decline, many women may experience a decrease in libido or sexual desire. This can be due to physical changes in the body, such as vaginal dryness and discomfort, or emotional changes such as mood swings and fatigue. Additionally, the stress of menopause and other life changes, such as children leaving home, can also affect a woman’s desire for sex. However, this does not mean that a woman cannot experience sexual pleasure after menopause. With proper communication and understanding with their partner, many women can continue to enjoy a fulfilling sex life.
It is worth noting that sexual function is highly individual and can vary greatly from woman to woman. While some women may experience a decrease in sexual desire and difficulty getting wet after menopause, others may not experience any changes at all. Furthermore, factors such as overall health, medications, and lifestyle habits can also play a role in a woman’s sexual function during menopause.
In conclusion, menopause is a natural process that brings about changes in a woman’s body, including vaginal dryness and changes in sexual desire and arousal. While a decrease in estrogen levels can make it more challenging for women to get wet, it does not mean that they cannot get wet at all. With proper communication, understanding, and the use of lubricants or estrogen therapy, many women can continue to enjoy sexual pleasure and intimacy after menopause. It is essential for women to prioritize their sexual health during menopause and seek help from their healthcare provider if they experience any discomfort or changes in sexual function.
