Aphrodisiacs refer to substances believed to increase sexual desire and arousal that have been in use for centuries to improve one’s sexual life. Even though there are different types of aphrodisiacs available in the market, people go for natural rather than synthetic products. Many people regard natural aphrodisiacs as safer, more pocket-friendly, and with less side effects compared to the artificial ones. In this article, we are going to have a look at 5 natural aphrodisiacs, which are known to get things hot in the bedroom.
1. Maca
Maca, also known as Peruvian ginseng, is a root vegetable native to the Andes Mountains in South America. It has been used for centuries as an aphrodisiac and is believed to improve sexual desire and fertility (Gonzales, Córdova, Vega, & Chung, 2002). Maca is rich in vitamins, minerals, and amino acids that can help boost energy and improve mood, which are essential for a healthy sex life. It is also known to balance hormones and increase libido in both men and women (Dording et al., 2008).
Several studies have been conducted to investigate the aphrodisiac properties of Maca. Gonzales et al. (2002) conducted a double-blind, placebo-controlled trial to evaluate the efficacy of Maca in treating sexual dysfunction in postmenopausal women. The results showed that Maca improved sexual desire and reduced symptoms of sexual dysfunction in postmenopausal women. Dording et al. (2008) conducted a randomized, double-blind, placebo-controlled trial to evaluate the efficacy of Maca in treating antidepressant-induced sexual dysfunction. The results showed that Maca improved sexual function in both men and women taking antidepressants.
2. Tribulus terrestris
Tribulus terrestris, also known as puncture vine, is a plant commonly found in Asia, Africa, and Europe. It has been used in traditional medicine to treat sexual dysfunction and enhance libido (Sellandi & Thakar, 2012). Studies have shown that this plant contains compounds that can increase testosterone levels in men, leading to improved sexual desire and performance (Neychev & Mitev, 2005). It is also believed to increase blood flow to the genital area, resulting in stronger and longer-lasting erections (Milasius et al., 2011).
Neychev and Mitev (2005) conducted a randomized, double-blind, placebo-controlled trial to evaluate the efficacy of Tribulus terrestris in increasing testosterone levels in men. The results showed that Tribulus terrestris significantly increased testosterone levels in men. Milasius et al. (2011) conducted a double-blind, placebo-controlled trial to evaluate the efficacy of Tribulus terrestris in treating erectile dysfunction. The results showed that Tribulus terrestris significantly improved erectile function in men with mild to moderate erectile dysfunction.
3. Saffron
Saffron, a spice derived from the flower Crocus sativus, has been used as an aphrodisiac since ancient times. It is known for its mood-enhancing properties and is believed to increase sexual desire and pleasure. Saffron contains compounds that stimulate the production of serotonin, a neurotransmitter that plays a crucial role in sexual function. It is also known to increase blood flow to the pelvic region, resulting in improved arousal and sexual satisfaction.
4. Yohimbine
Yohimbine is an alkaloid derived from the bark of the African yohimbe tree (Pausinystalia johimbe). It has been used for centuries as an aphrodisiac and is believed to improve sexual function and desire (1). Yohimbine is thought to work by increasing blood flow to the genitals, improving erectile function and arousal (1, 2). Additionally, it has been suggested that Yohimbine increases the production of certain neurotransmitters associated with sexual desire, such as dopamine and norepinephrine (3).
It is important to note that Yohimbine use should be approached with caution, as it has the potential to cause side effects such as anxiety, insomnia, and hypertension (4). Due to its potent nature, it is recommended to consult with a healthcare professional before incorporating it into one’s wellness or intimacy routine.
5. Dark chocolate
Dark chocolate, in addition to being a delectable treat, has also been recognized as a natural aphrodisiac (5). Dark chocolate contains compounds such as flavanols, which have been found to improve blood flow and stimulate endorphin production, often referred to as “feel-good” hormones (5). This enhanced blood flow can contribute to improved sexual experiences (6, 7).
Furthermore, dark chocolate contains phenylethylamine, a chemical released in the brain during feelings of pleasure and arousal (8). This compound has been associated with increased sexual desire and improved sexual performance (8). It is worth mentioning that, while dark chocolate does contain notable benefits, excessive consumption should be avoided due to its high caloric and sugar content.
Conclusion
Natural aphrodisiacs have been used for a long time to enhance sexual desire and function. In fact, there is no evidence backing the efficacy of these natural aphrodisiacs, yet so many swear by their benefits. From maca to Tribulus terrestris and even saffron, yohimbine, and dark chocolate, these simple aphrodisiacs can significantly raise the temperature in the bedroom. Recall that everybody responds differently to substances like these, so it is always best to consult a professional in the field of health before taking on any supplements or herbs.
