Bust size matters a lot for many people, men and women both. However, some women prefer big bust sizes but have small bust sizes. We have found five natural ways to help women increase their bust size.
- Improve on your food choices
What we eat determines our body size – including the size of your bust. However, many people take this for granted. When it comes to improving busts size, the first option that comes to mind is surgeries.
This is especially true for many younger women – but it can prove very fatal if things go wrong. On the good side, you can save yourself these hassles when you make the right choice to improve your food style.
Protein-rich foods as well as those with a high level of good fat can help you improve your bust size. Which kinds of meals come to your mind for breast-enhancement?
According to a publication appearing on the Be Bodywise website, estrogen rich foods are ideal. After all, it’s this female hormone that is responsible for breast growth.
These include soy products, tofu, and diary milk. But these are responsible for accelerating breast cancer.
But meals such as beetroots, chicken, and carrots offer safer alternatives.
But this won’t come overnight as you’ll need to consistently take such foods for over a year to see such improvements.
Also, it will require some exercise to get the desired shape of your bust size. Foods rich in healthy fats include avocado oil, fish, nuts, olive oil, and eggs.
Such foods should make the most part of your daily diet.
- Get pregnant
Oh yes! Suggesting pregnancy as a means of improving your bust size might feel absurd. But the truth is, it just works. Besides this article is all about natural ways to increase your bust size (emphasis on the word NATURAL) and pregnancy just happens to be a natural process to get a bigger bust size.
However, there are many other considerations one should take note of when it comes to improving bust size by getting pregnant. Pregnancy can cause a lot of challenges beyond the physical health challenge.
It could lead to financial, marital, and social problems that might make it not worth the bust size increases you might have if you got pregnant. If the bust size is what motivates your choice of getting pregnant, then you have to review your actions.
Nevertheless, pregnancy as a means of improving bust size will make sense if you are young and you need a baby in addition to increased bust size.
- Consider taking some herbal solutions
Consuming herbs are a natural way to get bigger breasts. In many cases, herbs have also proven a faster way of having a bigger bust size.
One such herb that can improve breast size is fennel – and it been known to man for many years. In addition to bust size fennel also improves the libido.
Fenugreek is another such herb that is popular for its estrogen boosting function. According to an article on Lybrate website, this herb is useful in promoting the secretion of estrogen.
Fenugreek has anti-inflammatory properties that support breast tissues development.
Another herb crucial for estrogen production and breast enlargement is Saw palmetto. It works by inhibiting the production of testosterone by the body.
They help to boost the estrogen level, which is advantageous for increasing breast size.
Estrogen is a hormone needed for development and growth. Women with high estrogen levels will experience improvement in sexual organ development and libido.
Other than herbs, certain types of foods are also known for their estrogen boosting capability. For example, chicken, soybeans based foods, vegetables, eggs, and meat are estrogen boosting foods. Regular consumption of these foods helps in boosting bust size overtime.
While food supplements might help boost estrogen levels, we don’t advise you to consume such if they are not sourced from natural substances.
- Exercise regularly
As we’ve mentioned earlier, foods and fruits can be a good breast enhancement elixir. However, exercises can also help to improve the breast size as well as its shape.
Talking about exercises, Yoga is a good means of improving your bust size – and it has worked for many women practicing it daily. It helps to unite your body and mind and keep you away from bad energy and diseases that might arise within.
When practicing yoga, try to take a cobra pose. This can be done by lying down with your stomach facing the ground. Straighten your foot on the floor and put your hands on your chest. You can repeat this as many times as you want.
Other poses you can take include the camel pose which involves kneeling while facing your head upwards and stretch your back towards your feet. Again all poses can be done multiple times but it shouldn’t be less than 5 times per day.
- Avoid tightening clothes
For many women, putting on tight clothes is a way to tell the world how sturdy and how filled your breasts are.
But the reality is – you’re just giving them an illusion. That could get worse if your man finds out that your breasts are not what they seem to be when you had those tight clothing on.
Furthermore, putting on tight clothes such as a small size bra can worsen your efforts in making your bust size bigger.
It reduces the room needed for your bust size to grow, increases the heat, and could prove inconvenient if the bra size is really small – however, some women won’t care about the inconvenience.
The breast tissue constriction created by wearing tight bras has been studied and the long term effects are less than promising.
According to study on the effects of sport bra on women’s overall reproductive health found the extended use of these kinds of bra promoted the incidence of breast cancer by a factor of 2.27 as measured against those women who didn’t put on sport bra.
The study, published on the Journal of Oncology Research and Treatment website concludes that women who put on tight bras are more likely to suffer breast cancer.
On the flip side, tight bra or clothes can have a positive effect of sharping the breast to the desired shape – but that will be good if you’re comfortable with your breast size and just need a good shape.
In conclusion, five natural ways to increase the bust size were discussed. Implementing these five natural ways or methods can help ladies increase their bust size, but we want to know if these tips can help you.
How Can I Make My Breasts Bigger Naturally?
Introduction
Having larger breasts is a desire for many women. It can boost confidence, enhance self-esteem and improve overall body image. While there are surgical options available to increase breast size, many women prefer natural methods to achieve bigger breasts. In this paper, we will discuss various ways to naturally make breasts bigger.
1. Exercise
One of the most effective ways to naturally make breasts bigger is through exercise. Specific exercises such as push-ups, chest presses and dumbbell flyes target the chest muscles, which can help increase the size and firmness of breasts. These exercises also improve posture, making the breasts appear lifted and more prominent. Consistency is key when it comes to exercise, and it may take several weeks or months to see results.
2. Diet
Eating a well-balanced diet that includes foods rich in estrogen can also help increase breast size. Estrogen is a hormone that is responsible for breast growth during puberty and can continue to affect breast size in adulthood. Foods such as soy products, flax seeds, and chickpeas are high in estrogen and can aid in breast enhancement. Additionally, consuming healthy fats like avocados, nuts, and olive oil can help increase breast size.
3. Massage
Massaging the breasts can stimulate blood flow and promote the production of estrogen, which can lead to breast growth. Using natural oils such as almond or olive oil while massaging can also help in moisturizing the skin and improving skin elasticity. It is recommended to massage the breasts for 15-20 minutes daily to see results.
4. Herbal Supplements
There are various herbal supplements available in the market that claim to increase breast size. These supplements contain ingredients like fenugreek, fennel seeds, and red clover, which are believed to have estrogen-like effects on the body. However, it is essential to consult a healthcare professional before taking any herbal supplements as they may have side effects or interact with other medications.
5. Natural Breast Enhancement Creams
Similar to herbal supplements, there are also natural breast enhancement creams available in the market. These creams contain ingredients like wild yam, saw palmetto, and dong quai, which are believed to stimulate breast growth. However, like herbal supplements, it is essential to consult a healthcare professional before using these creams.
6. Good Posture
Maintaining good posture can make a significant difference in the appearance of breasts. Standing up straight with shoulders back can make the breasts appear lifted and more prominent. On the other hand, slouching can make the breasts look smaller and less defined.
7. Wearing the Right Bra
Wearing a bra that fits correctly can also make a difference in the appearance of breasts. A well-fitted bra can provide support and lift, making the breasts appear larger and more defined. It is recommended to get professionally fitted for a bra to ensure the right size and fit.
8. Avoid Smoking and Excessive Alcohol Consumption
Smoking and excessive alcohol consumption can have a negative impact on breast size and overall health. Smoking can lead to premature aging and sagging of the breasts, while excessive alcohol consumption can affect hormone levels, leading to smaller breasts.
Conclusion
While there are no guaranteed ways to make breasts bigger naturally, these methods can potentially lead to an increase in breast size. It is essential to remember that every body is unique, and results may vary from person to person. It is also crucial to consult a healthcare professional before trying any natural methods to ensure they are safe and suitable for individual health needs. Ultimately, being happy and confident in one’s own body is the most important aspect to focus on.
