Libido can bring a lot of queries and concerns and raise many questions inside the female mind. However, to make your life easier, we have listed 5 common questions that most women and men have about their libido.
- Can I increase my libido with food?
Yes, there are, in fact, natural foods that can be considered an aphrodisiac. Aphrodisiacs are those things that naturally increase sex drive and sexual arousal.
Many of such foods, actually, work by producing certain pleasure-seeking hormones that subsequently make you crave sexual pleasure.
Meanwhile, there are also foods that work to open up blood vessels so that your body eventually becomes more receptive to sexual stimuli.
However, opening up blood vessels is not the same as increasing sex drive.
Some foods that are notable for increasing libido (in essence being aphrodisiac) include bananas, avocadoes, pomegranates, dark chocolates, and strawberries.
Other fruits effective in enhancing your libido include figs, which contains phytonutrients that work to induce sexual desire.
These include vitamins, mineral and enzymes that directs more blood to flow to the groins.
Per an article on the Healthline website, herb and drinks can also promote healthy sex life. Similarly, sprinkling food with spices such as garlic, turmeric, and basil work.
As they are natural foods, they also provide essential vitamins and minerals that work to bring your hormones back to balance.
Although these foods are considered healthy stuff, just like everything else in life, you still must consume them within reason and not over-indulge yourself.
- What foods should I avoid to keep my libido high?
Your libido (or sex drive) is very much affected by the kinds of food that you consume on a regular basis. This is mainly due to the fact that your sex drive is also affected by your hormones.
Meanwhile, your hormone production is also affected by the minerals, vitamins and amino acids that you get from the foods you eat. Now you see how much food affects our libido.
The kinds of foods that are generally understood as bad for libido are heavy-fat foods and junk foods. Foods that are rich in saturated fats typically make you feel lethargic if you consume them in excess.
They also mess up your hormone production and then you don’t feel much excitement for sex. Alcohol combined with red meats and barbequed stuff is not good for libido when consumed too much. So be careful with indulging in them.
- Why do I feel hornier just right before menstruation?
Many women report feeling significantly hornier right before the period comes to visit. And they are wondering what could be the reason for that.
But the thing is, even scientists and health experts are still puzzled by this phenomenon. Some experts think it all has to do with hormones.
Just a week before menstruation happens, female sex hormones in a woman’s body increase significantly. These hormones are mainly oestrogen and progestin.
A 2015 study found that during this phase, which occurs a day before they ovulate, women are embolden to seek sex and make sexual overture. Yet they show an increased estradiol levels.
This could be a natural mechanism tied to the need to procreate. And estradiol could be responsible for this situation, per an article on the Medical News Today.
However, the male sex hormones in your body also increase significantly with those female sex hormones. In essence, the sudden increase in testosterone may have a big role in increasing the desire for sex.
Some experts also think the body during ovulation pushes a female towards baby-making because this is the time she is most fertile.
However, most of these ideas are still under debate even amongst health experts and much is still a mystery.
- Is it bad to have such a high level of libido?
Some females may be under the impression that having a very high level of sex drive is not womanly. If you have a high sex drive, this is not necessarily a bad thing.
If anything, you should be glad about it, since there are those women who are struggling deeply with having low libido constantly. However, having too high libido may become a problem if this affects your behaviour.
For instance, if you become obsessed with masturbation to a point where your daily tasks become disrupted. Or, if you become too promiscuous in sexual relationships and this causes a bad image.
Still, there can be many scenarios and as long as you feel fine in your daily life, there is nothing to worry about. However, if your high sex drive worries you, you could talk to a counsellor to get advice on behavioural therapy.
- Will I lose all my sex drive after menopause?
Menopause is highly dreaded by many women simply because they think they will not be able to enjoy sex anymore once they are in that stage of life. The truth is more complex than that.
In reality, menopause itself doesn’t have to mean the end of a woman’s sex life. As you can see there are many elderly women who are enjoying sex more than when they were in their 20s.
The main issues here is your body’s response to sex. After menopause, your arousal response slows, while vaginal pain and body aches increase.
Similarly, orgasming become harder as endocrine and cellular functions slow.
Per an article on Harvard Health Publishing, eliminating these impediments could help you sustain the libido and even enjoy sex post menopause.
It all boils down to hormones, which are affected by your diet and lifestyle. During perimenopause (the years leading up to menopause) you could be dealing with tons of symptoms that may make sex unpleasant, even downright painful.
And then, depending on how well you can maintain hormone production, sex drive could drop heavily in the menopause stage.
But this is not a given, and even when this does happen, there are treatments to help you cope with this change.
In summary, specific questions and interests about libido can be hilarious, while some can be thought provoking. By seeking answers to those frequently asked questions, people can quickly improve their overall quality of life and sexual well-being.
Low Female Libido Remedies To Give A New Lease Of Life To Relationships
Lack of sex drive or lack of libido is very much common in women. It is rare in males as they are an active partner and more in females as they are passive partners in sexual intercourse. There are many reasons behind the lack of libido ranging from physical to psychological factors.
Relationship status also affects a lot in normal sexual drive. Lack of libido sometimes results in divorce. Hence Solution for it is very important and necessary. One can follow the below-written solution to increase the libido. Solutions are can be categorized into following branches according to the pathy used to treat it.
Home remedies
- Eating 2-3 Garlic cloves and white onions will help you in increasing sexual drive. Both of them give strength to the reproductive system.
- Jasmine oil helps in balancing the levels of various hormones as it helps in lowering down the blood pressure and increase the gloominess. Hence try to do massage with jasmine oil the daily.
- Sensually touch your whole body. It will wake up all the senses. For this tantric sex massage both the partner have to be without the clothes and may use the oil or lubricants. It is not intercourse.
- Females need to eat a raw oyster, it is very good fother increasing libido.
- Avocados have folic acid, vitamin B6 and so, potassium as its constituents. Hence adding avocados to the ur daily diet will help you in increasing libido.
- Asparagus contains high amount vitamin E which enhances the production of the sex hormones. It affects faster, effectively and gives positive results.
- Built a habit for eating one banana every day as they are a rich source of potassium and vitamin B. Both of them help in the production of sex hormones, and testosterone. They even help in increasing energy.
- Androsterone is an odorless hormone. It is released in male perspiration and it arouses the drive for the sex in the female.
- Having the eggs in breakfast every morning. Actually, vitamin B5 and vitamin B6 are the main constituents of the egg. Both of them help in fighting with the stress level. An egg also keeps the level of hormones normal which are very essential for healthy sexual life.
Herbal remedies
Following herbal treatments will defiantly help the women to the increased libido:
- Ashwaghanda helps in increasing sexual energy, especially in females. Even in males, it increases the volume of semen and even helps in treating the impotency and infertility.
- Ginkgo biloba gives positive result sin following four responses of the sexual cycle:-
a) Desire for coition
b) The excitement in sex and lubrication
c) Orgasms important in sex
d) The resolution comes as afterglow.
Allopathic treatment
There are lots of Low female libido remedies available in the market but avoiding the medicines like a hormonal contraceptive, SSRIs, anti-depression, anti-seizure, opioids, antipsychotic and beta blockers help in the prevention of lack of libido.
Medicines containing testosterone as one of the constituents will help in controlling the lack of libido.
Homeopathic Low female libido remedies
Well, homoeopathically medicines are chosen on the basis of the constitution of the patient. Yet medicines like veratrum album, stramonium opium, murex, etc. proves best in cases of low libido.
How Do You Know If You Have A Good Libido?
Libido, or sexual drive, is a natural and healthy aspect of a woman’s life. It is the desire for sexual intimacy and pleasure, and it varies from person to person. Some women may have a higher libido than others, and that is completely normal. However, there are times when a woman may question if her libido is considered good or not. In this paper, we will discuss how to determine if you have a good libido as a female.
First and foremost, it is essential to understand that there is no one standard for a ‘good’ libido. Every woman’s body is different, and their sexual desires and needs can vary greatly. Therefore, it is crucial to understand and accept that your libido may not be the same as someone else’s, and that does not make it any less ‘good.’
One of the main indicators of a good libido is a healthy and satisfying sex life. If you are happy and fulfilled with your sexual experiences, then it is safe to say that you have a good libido. Having a healthy sex life means that you have a desire for sex, and you are able to experience pleasure and satisfaction from it. If you are consistently enjoying sex and feeling satisfied afterward, then your libido can be considered good.
Another factor to consider is your level of sexual attraction and arousal. A good libido means that you have a natural and consistent interest in sexual activities and are easily aroused. This can manifest in various ways, such as feeling turned on by your partner’s touch, having sexual fantasies, or feeling a physical response in your body (such as increased heart rate or genital arousal).
Additionally, a good libido also includes a willingness to explore and try new things in the bedroom. This does not mean that you have to engage in any sexual activity that makes you uncomfortable, but rather having an open mind to experiment and communicate with your partner about your desires. Being open and communicative about your sexual needs and boundaries is a sign of a healthy libido.
On the other hand, if you are experiencing a lack of interest or desire for sex, it may be a sign of a low libido. This can be caused by various factors, such as stress, hormonal imbalances, relationship issues, or underlying health conditions. If you are concerned about your libido, it is essential to talk to your doctor to rule out any medical causes and address any underlying issues.
It is also essential to remember that a woman’s libido can fluctuate throughout her life. Factors such as age, hormone levels, and stress can affect a woman’s sex drive. For example, during menopause, women may experience a decrease in libido due to hormonal changes. However, this does not mean that their libido was not good before or will not return to a healthy level once their body adjusts.
In conclusion, a good libido for females is subjective and can vary from person to person. It is essential to understand and embrace your unique sexual desires and needs. If you are satisfied with your sex life and have a natural interest and arousal for sexual activities, then your libido can be considered good. However, if you are experiencing a lack of interest or desire for sex, it is essential to seek help and address any underlying issues. Remember, a healthy libido is a vital aspect of a woman’s overall well-being and should be nurtured and respected.
