Many healthcare providers want you to avoid masturbation at all costs, mostly on your periods. However, evidence shows that it can be good for your body. We have listed 5 reasons a woman should masturbate while on her period.
- You have a higher level of libido at this time
There is plenty of evidence to suggest that many women feel an increased level of sex drive in the week leading to menstruation. Sometimes, this higher level of libido extends to the week menstruation happens.
Health experts are still trying to figure out the exact cause for why women feel hornier during this time though. But if you feel this way during this time, there is no need to hold back.
Masturbation during your period does offer a plethora of health benefits. Plus, given the fact that your sex drive is higher at this time, you are more certain to achieve the big O more easily.
There is nothing wrong with masturbating during your ovulation, provided you do it right. Still, some cultures and religions take the discharge as hamful an unhealthy.
Health professionals see this as a normal feminine hormonal recalibration process which shouldn’t prevent you from engaging in your enjoyment.
Per a publication in the Medical News Today, masturbating during this time could help calm your elevated libido, besides offering other health benefits.
So treat your period masturbation with respect and when you prepare yourself to do it, consider it a quality me-time. Get cosy and get a towel to put under your pelvis.
- Natural ‘lubrication’ is not an issue at this time
When you masturbate or have sex with a partner, sometimes natural lubrication becomes an issue when it is lacking. But when you masturbate during your period, this is not an issue at all as you will not have a lack of it.
Period masturbation actually won’t be as messy as you imagine—there won’t be a bloody mess everywhere, so to speak. Even on your heaviest days, no woman bleeds that much on their period.
There is really only a small amount of fluid that comes out of your body every few minutes. The most important thing is to just have a clean towel under your bum to catch any dripping blood; and there won’t be that much, really.
Also, just for added comfort and reassurance, prep some wet tissues nearby in case you need to get done really quickly. Another towel would also help.
- Masturbation can alleviate menstrual cramps
Although menstruation is a natural part of female biology and we all should honour it, all women would agree that they could do without menstrual cramps.
Uterus contractions are quite literally a pain in the ass, but if you masturbate during your period, this pain can be lifted quite nicely. It all boils down to hormone production.
The spiked hormonal level heightens your sex drive on one hand. Yet the stigma surrounding period sex has made the topic of menstrual masturbation messy.
The pain varies between women and periods. But masturbation can calm the discomfort that comes with menstruation.
These include stomach cramps, abdominal pains, back pain, headache and even joint pains, per a Healthline publication.
Yup, if you have heard of feel-good hormones or happy hormones, they can help with alleviating feelings of pain and discomfort.
When you masturbate during your period and reach an orgasm, your body will naturally produce and release hormones called endorphins.
These are called the body’s natural painkillers as they increase your ability to endure pain and any sense of discomfort.
As such, they also better your moods and if you so desire, this can make you more productive even when you are on your first day of the period.
- Masturbating will make your mood better
As mentioned just now, when you masturbate during your period and reach an orgasm, the endorphins released are going to better your mood.
However, endorphins are just your body’s natural painkillers. On top of endorphins, when you orgasm your body also produces and releases another set of happy hormones called dopamine and serotonin.
Dopamine works with our brain’s reward system and so makes us feel a general sense of well-being and satisfaction. Meanwhile, serotonin increases your overall well-being on both the mental and physical levels.
An abundance of serotonin in your system will ensure that you feel healthy, happy and that your organs function as they should.
Without physical organ hiccups, and your moods generally in a good and safe place, it is only natural to expect that you feel sane and happy during your period.
Such an improvement can also increase your productive days every month.
- Loving yourself will increase your confidence
As long as you are in the correct mindset, regular masturbation can increase your self-love and sense of self-worth. Regular masturbation can help you develop a sense of respect for your female sexuality, and thus over time, it can improve your relationship with your body.
The more empowered you feel as a woman and the more comfortable you feel with your sexuality, it is only natural that you will become more confident as well. In today’s world, it is always good to have more confidence.
During ovulation, your moods could be volatile. This means that you are easily irritated by little issues and tend to be brushed with colleagues and family alike.
What’s more, you may lose sleep, which makes the situation even worse.
But masturbating helps to induce sleep and calm your frayed nerves, per an article on the Women’s Health publication.
You get more things done and you can socialise better. You can also perform well at your workplace if you are confident with your natural capabilities.
On top of that, your personal relationships also become better if you’re a confident person. As a result of that, you can enjoy better sex with your sexual partner as well. There are plenty of benefits to be had.
In the end, it can be concluded that masturbation during periods can be really beneficial for your overall health. The reasons we provided are evidence-based and can help you understand why you must masturbate during periods.
Can You Masturbate On Your Period?
Masturbation is a natural and healthy way for individuals to explore their own sexuality and find pleasure. However, there are still many misconceptions and stigmas surrounding masturbation, particularly when it comes to women and their menstrual cycle. One of the most common questions asked is whether or not it is safe and acceptable to masturbate during menstruation. In this paper, we will explore this topic and discuss the physical and social implications of masturbating on your period.
Firstly, it is important to understand that masturbation during menstruation is completely normal and safe. The menstrual cycle is a natural process that occurs in the female body and does not affect one’s ability to engage in sexual activities, including masturbation. In fact, masturbation during menstruation can have many benefits, both physically and mentally.
One of the main concerns about masturbating on your period is the fear of making a mess or feeling uncomfortable. However, there are many ways to address these concerns. For example, using a towel or a menstrual cup can help contain any potential mess and make the experience more comfortable. Additionally, the release of endorphins during masturbation can actually help alleviate menstrual cramps and other physical discomforts associated with menstruation.
Furthermore, masturbation can also have positive effects on one’s mental health during menstruation. Many individuals experience mood swings and heightened emotions during their period, and masturbation can be a healthy outlet for releasing tension and stress. It can also help individuals feel more in control of their body and sexual desires during a time when they may feel out of control due to hormonal changes.
On the other hand, there are some physical considerations that should be taken into account when masturbating during menstruation. For example, it is important to use clean hands and toys to avoid introducing bacteria into the vagina. It is also recommended to avoid using any harsh or scented products on the genitals, as they may cause irritation or disrupt the natural pH balance of the vagina.
In terms of social implications, there is still a stigma surrounding menstruation and masturbation, particularly when the two are combined. Many individuals, especially women, may feel embarrassed or ashamed to engage in self-pleasure during their period due to societal norms and expectations. This can lead to feelings of guilt or even self-doubt about one’s own sexuality.
Moreover, there is a lack of education and open discussion about masturbation and menstruation, which further perpetuates the stigma and misunderstandings surrounding this topic. It is important for individuals to be informed and educated about their own bodies and sexuality, as well as to challenge societal norms and expectations that may be harmful or limiting.
In conclusion, it is completely safe and acceptable to masturbate during menstruation. In fact, it can have many physical and mental benefits. However, it is important to address any concerns about mess or discomfort and to take necessary precautions to maintain good hygiene. Additionally, it is crucial to challenge social stigmas and have open discussions about masturbation and menstruation to promote a healthy and positive view of self-pleasure. Ultimately, individuals should feel empowered to explore their own bodies and desires, regardless of their menstrual cycle.
