As surprising as it may sound, sex is not enjoyable for everyone. Several women report pain during sexual intercourse, which reduces their enjoyment. We have found 5 reasons women do not enjoy sex and how they can overcome them.
- Stress abounds
One ultimate reason some women can’t enjoy sex is stress. Yet, this reason is often overlooked because many people don’t realise that they are just under a lot of pressure when they are not feeling it.
Some women may be quick to assume that something is medically wrong with them when they experience pain or discomfort when having sex.
However, most of the time, it is probably just that your vagina is lacking natural lubrication. Many women simply can’t get wet when they are under too much stress, no matter how well the partner makes advances.
Some women may even feel guilty for being this way, wondering if they no longer love their partners.
According to a post on The Dutch Test blog, a study has found that chronic stress correlates with diminished sexual desire and satisfaction in women. Another study illustrated that high stress levels, along with increased cortisol, were linked to reduced genital arousal in women, irrespective of psychological arousal levels. The blog suggests several stress management techniques, including maintaining a positive attitude, acknowledging that some events are beyond personal control, and opting for assertiveness over aggression, to potentially improve sexual health.
If you notice that your reason for not being to enjoy sex is mainly an overload of stress, you need to get to the source of stress first. Get rid of it so it doesn’t occupy your mind all the time.
- Generally low libido
A general state of having a low sex drive can make sex unenjoyable. It could be due to bad moods or, it could also be due to sex being painful.
Although we have mentioned that stress could lead to low libido, it isn’t the only precursor. In fact, many other things could cause a woman to suffer from a low sex drive.
Some of the most common causes of low libido are stress, hormonal changes, and poor diet.
Meanwhile, some more serious psychological factors can also contribute to the decline of a woman’s sex drive; some of them are anxiety, depression, abuse in a relationship, as well as trauma.
For issues just mentioned, you will need to get professional help from a licensed therapist. Meanwhile, there’s also a rare condition called hypoactive sexual desire disorder or HSDD for short.
For this one, usually, your doctor will prescribe medication to alter the condition.
- Pain caused by pelvic floor dysfunction
Your pelvic floor muscles should tighten and loosen naturally whenever you feel the need to. For instance, the pelvic floor muscles should loosen up when you feel the need to urinate or evacuate your bowels.
However, people who have pelvic floor muscle dysfunction will have a hard time controlling this mechanism.
Many issues like difficulty urinating and having a bowel movement are just a few examples of issues that come along with pelvic floor muscle dysfunction.
UCLA Health, a healthcare system, reports that one in three women will encounter a pelvic floor disorder (PFD) at some point in their lives. PFDs arise when a woman has weakened pelvic muscles or damage in the connective tissue. This may lead to pelvic organ prolapse, issues with bladder control, or bowel control problems.
In women, this may also manifest as pain during sex, whereas in men it may be erectile dysfunction. Some injuries to the pelvis may cause this condition, but pregnancy can also often be that cause for women.
If you think your pelvis may suffer from pelvic floor muscle dysfunction, you need to consult a doctor and get immediate treatment to alleviate any symptoms of pain or discomfort in this area.
- Your relationship is toxic
If you are in a toxic relationship, first off, you need to have the courage to admit that. Only by doing so can you be lifted from the curse of horrible sex.
Sex with a toxic partner can be very dissatisfying because you already harbour disgust towards your partner. No matter what effort you put into fixing the sex, if your relationship is destined for doom, there’s no helping it.
According to recent data from Cosmopolitan Magazine UK and Women’s Aid, more than a third of young women have experienced an abusive relationship. Toxic relationships often display a pattern of negativity, with at least one partner causing harm, whether intentionally or not. For some women, this situation can lead to a loss of emotional connection during intimacy, resulting in engaging in sexual acts solely to fulfill their partners’ desires, without feeling connected or engaged in the process.
Toxic relationships are not only bad for your physical health in terms of the lack of good sex you’re getting, but it is also highly damaging to your mental health.
And so, the more you suffer from mental issues the less satisfying the sex becomes. You need to get out of such a relationship as best, fast, and safely as you can.
Try to seek advice from a compassionate family member, friend, or even a professional therapist.
- You are looking for more than just sex
Lastly, a less often talked about reason you may not be enjoying sex is that your soul is actually yearning for more than just physical pleasure.
There are a few women who would gladly tell you how empty they feel as they are shagging with their sexual partners. Most of the time, they would tell you that it is because they suspect they are with the wrong person.
That the partner they are with is someone who doesn’t give them spiritual or emotional satisfaction. Therefore, enjoying sex becomes a tad trickier than it should be.
You could simply be not enjoying sex because you feel you are not loved enough, or you feel like you’re treated just as an object or your partner simply doesn’t give you the respect you deserve.
Any of that (or all of that) could make sex less satisfying.
Summing it all up, we can say that several reasons can prevent women from enjoying sex. However, along with the reasons, we have also provided some tips on overcoming these issues and making you enjoy sex.
What Causes A Woman To Lose Interest In Sex?
Sexual desire is a complex and ever-changing aspect of human behavior, and it is often influenced by a variety of factors. While it is a common misconception that women are naturally less interested in sex than men, the truth is that women’s sexual desire can fluctuate for a number of reasons. In this paper, we will explore the various factors that can cause a woman to lose interest in sex, including physical, psychological, and relational factors.
One of the most common physical factors that can contribute to a woman’s loss of interest in sex is hormonal changes. Hormones such as estrogen, progesterone, and testosterone play a crucial role in regulating a woman’s sexual desire and arousal. As women age, their hormone levels naturally decline, which can lead to a decrease in sexual desire. This decline can also be exacerbated by certain medical conditions such as menopause, thyroid disorders, and polycystic ovary syndrome.
In addition to hormonal changes, certain medications can also have a negative impact on a woman’s libido. Antidepressants, birth control pills, and blood pressure medications are just a few examples of medications that can cause a decrease in sexual desire. These medications can affect hormone levels, alter brain chemistry, and cause physical side effects that can impact a woman’s sexual desire.
Aside from physical factors, psychological factors can also play a significant role in a woman’s loss of interest in sex. Stress, anxiety, and depression can all have a negative impact on a woman’s libido. When a woman is dealing with high levels of stress or mental health issues, her focus and energy may be directed towards addressing these problems, leaving little room for sexual desire. Trauma, past sexual abuse, and body image issues can also contribute to a woman’s diminished interest in sex.
Moreover, relationship issues can also be a major factor in a woman’s loss of interest in sex. When there is a lack of emotional connection, communication, or trust in a relationship, it can significantly affect a woman’s sexual desire. Conflicts, unresolved issues, and a lack of intimacy can all lead to a decrease in sexual desire. Additionally, if a woman feels pressured or obligated to have sex, it can cause her to lose interest and view sex as a chore rather than a pleasurable experience.
It is important to note that the reasons for a woman’s loss of interest in sex are not limited to physical, psychological, and relational factors. Each woman’s experience is unique, and there may be a combination of factors at play. It is also worth mentioning that a woman’s sexual desire can fluctuate over time, and it is not uncommon for women to experience periods of heightened and lowered libido.
So, what can be done to address a woman’s loss of interest in sex? The first step is to identify the underlying cause. If it is a physical issue, seeking medical treatment may be necessary. If it is a psychological issue, therapy or counseling can be beneficial in addressing and managing the root cause. In the case of relationship issues, open and honest communication with a partner is key. It is also important for partners to be understanding and supportive of each other’s needs.
In conclusion, there are various factors that can cause a woman to lose interest in sex, including physical, psychological, and relational factors. It is essential to recognize that a woman’s sexual desire is a complex and fluid aspect of her life, and it is not something that can be easily controlled. By understanding and addressing the underlying causes, and with the support of her partner, a woman can work towards regaining her sexual desire and enjoyment.
