Having a regular orgasm can be a blessing for some people. Evidence shows that orgasm can make people healthy in life and relationship. We have found five evidence-based reasons why regular orgasms can keep you healthy.
- Having regular orgasms can get you out of depression
Having regular orgasms actually can help you with maintaining your mental health. Of course, it can get a bit tricky, especially when you are already going through depression because then you have no libido to make you want to enjoy sex.
But still, hear me out. Regular orgasms can actually help our body produce feel-good hormones like serotonin, dopamine, endorphins, and oxytocin.
You already know these hormones can lift up your mood and especially endorphins can help you cope with stress better. With all of that said, try to stimulate yourself until you orgasm every day so you can get yourself out of depression.
Drawing from the study reported by Flo Living, experiencing orgasms can contribute to the reduction of depression. During orgasms, the body produces serotonin, dopamine, endorphins, and oxytocin, collectively referred to as “feel-good” hormones. These hormones have the ability to elevate your mood, with endorphins particularly aiding in better stress management.
Focusing on the clitoris can get you to climax only within minutes! If you can’t achieve orgasm the first time, keep trying the next time because your body responds better as you try to stimulate yourself regularly.
- Having regular orgasms can improve the appearance of your skin
Who knew that simply having orgasms on a regular basis could contribute to the elevation of your skin’s appearance? Yes, that’s scientifically true. Maybe you have heard of the after-sex glow?
Yup, the morning after you have had amazing sex and orgasm, your skin looks extra glowing the next day. Orgasms can really make you prettier. This is due to the fact that blood circulates your entire body when you are experiencing an orgasm.
As outlined in the article by Mind Body Green, achieving orgasms has a significant impact on enhancing the texture and glow of your skin. This effect stems from the increased circulation of blood throughout your body during orgasm. Therefore, experiencing orgasms holds notable importance for the health and appearance of your skin.
This includes the fact that blood supply runs through your veins to your face as well. As such, this act prompts the repairing of skin tissues and also triggers the production of collagen.
As you know, collagen is really important for the health of youthful skin. It is said that having regular orgasms benefit your skin better than an expensive facelift. What a win-win solution.
- Having regular orgasms can protect your vagina from bacteria
Having orgasms regularly can really go beyond just having your sexual needs met. Orgasms are hella healthy for those who experience them. For women, regular orgasms can, in fact, help with maintaining the health of your vagina.
If you are a woman, why wouldn’t you care about the health of your vagina? You need to always make sure that your hygiene practices are good so your vagina is prevented from having to experience bacterial and yeast infections.
As such, having an orgasm is one way to go. Orgasms actually acidify your vagina, which means they return your vagina’s flora to its most natural state.
Referring to the research documented by Doctor Pedia, maintaining a regular orgasmic routine can provide protection for your vagina against bacterial presence. Orgasms contribute to the acidification of your vagina, a process that restores its natural flora balance. By achieving this, you create a safeguard against bacterial infections, ensuring the well-being of your vaginal health.
When this happens, your vagina’s natural protection system becomes restored and your vagina will be able to fight off bad bacteria and keep yeast growth in check. With that said, always practice clean and safe sex for this to happen.
- Having regular orgasms can help you move through difficult times
If you thought having regular orgasms only benefits your sex life, you’re far from the truth. Having orgasms on a regular basis can also help you during tough times.
Whole-body orgasms can trigger the secretion of a lot of hormones that can boost your mental clarity. These hormones can reduce stress levels and they can improve your ability to think and handle stressful situations.
And as such, to make you more able to go through life’s daily stresses, it would be a good idea to also make solo play a part of your self-care routine. Masturbation is the safest form of sex and you can literally make yourself orgasm within just a few minutes.
So, even if you’re single, there’s no reason you can’t support your own mental health. Solo play for women is also hella easy if you focus on your clitoris.
- Regular orgasms can help you deal with menstrual pain
If you are the kind of woman who struggles greatly with menstrual cramps and pain, having a masturbation session until you reach orgasm can help.
Having regular orgasms can also basically help your body to become stronger when it comes to its ability to deal with pain. This is all thanks to endorphins that work almost like a pain killer.
When endorphins are released through your body, you don’t feel pain as much anymore. On top of that, your ability to deal with mood swings will also improve.
Orgasms also give your body many other feel-good hormones that can generally make you feel calmer and basically happier. Since menstruations are often dark, gloomy, and painful, getting an orgasm sounds like a good idea.
So, if you’re going to do solo play, don’t forget to put a clean towel under yourself to catch the blood.
All in all, we discussed some scientific reasons regarding how regular orgasms can keep you healthy. The information we provided is proven scientifically, and we can assure you that frequent orgasms can do wonders for your health.
What Are The Mental Health Benefits Of Orgasms?
Orgasms have been a subject of fascination and discussion for centuries. While the physical pleasure and release that comes with an orgasm is well-known, the mental health benefits of orgasms, particularly for females, are often overlooked. In this paper, we will explore the various ways in which orgasms can positively impact a woman’s mental well-being.
Firstly, orgasms are known to release a rush of endorphins, also known as ‘feel-good’ hormones, in the brain. These endorphins act as natural painkillers and can help reduce stress and anxiety levels. As a result, orgasms can be an effective way to alleviate symptoms of depression and anxiety. In fact, a study published in the Journal of Sexual Medicine found that women who reported having more frequent orgasms had lower levels of psychological distress.
Furthermore, orgasms can also improve mood and increase feelings of happiness and contentment. During an orgasm, the brain releases a hormone called oxytocin, also known as the ‘love hormone’. Oxytocin is associated with feelings of trust, bonding, and relaxation. It also plays a role in reducing cortisol, the hormone responsible for stress. This release of oxytocin can create a sense of emotional intimacy and connection with a partner, leading to improved mental well-being.
In addition to the release of hormones, orgasms can also have a positive impact on self-esteem and body image for women. During orgasm, the body goes through physical changes such as increased heart rate and blood flow, which can make a woman feel more confident and attractive. This can be especially beneficial for women who struggle with body image issues or low self-esteem.
Moreover, orgasms can serve as a form of self-care and self-love. In a society that often places pressure on women to constantly prioritize others’ needs, taking the time to focus on one’s own pleasure and needs can be a powerful act of self-care. This can help improve overall mental well-being and self-esteem.
Orgasms can also improve sleep quality and reduce insomnia. The release of endorphins and oxytocin during orgasms can induce relaxation and promote better sleep. This can be especially helpful for women who struggle with sleep disturbances due to stress or anxiety. A good night’s sleep can have a significant impact on one’s mental health, leading to improved mood and cognitive functioning.
Additionally, orgasms can be empowering for women and can help them reclaim control over their bodies and sexuality. In a culture that often stigmatizes female sexuality, experiencing pleasure and orgasm can be a way for women to break free from societal norms and expectations. This can lead to a sense of empowerment and confidence, which can positively impact mental health.
It is also important to note that orgasms do not necessarily have to be achieved through sexual intercourse. Women can experience orgasms through self-stimulation or with the help of a partner. This allows for a variety of options and can be particularly beneficial for women who may not have a sexual partner or who struggle with sexual dysfunction.
In conclusion, orgasms can have significant mental health benefits for women. From reducing stress and anxiety to improving self-esteem and sleep quality, orgasms can positively impact a woman’s overall well-being. It is important to prioritize and embrace one’s own pleasure and sexuality as a form of self-care and self-love. Further research and open discussions about the mental health benefits of orgasms could help reduce the stigma around female sexuality and promote overall well-being for women.
