Sex can be a great way to relieve stress and promote relaxation, but did you know that it can also help relieve pain? In this article, we explore five sex positions that can actually alleviate pain, providing a natural and enjoyable way to manage discomfort.
- Missionary
For some people, having penetrative sex the traditional way can actually be super painful. This is especially the case for people who struggle with back pains.
Severe back pains make the rocking movements produced by sex very painful, and in some cases, can be excruciating. Therefore, performing sex without any support at all can be a huge mistake.
However, if you tweak your game a little bit, you can make your experience a lot easier.
If you still like to go with missionary, which a lot of people find to be most satisfying for an orgasm, but you don’t want the pain, try putting a pillow underneath. Having a pillow to support your back helps to ease the pain that might come.
According to the study covered by Health shots, women who frequently experience back pain often find the missionary position more uncomfortable. To enhance their enjoyment in this position, using a pillow as support underneath is recommended. Placing a pillow to bolster your back can significantly alleviate any discomfort that might arise.
You can put the pillow under your back, neck, or thighs. However, using a pillow only helps a little bit. You still need to go get a doctor’s treatment to resolve your pain.
- Spooning
Spooning is a great sex position for those who find missionary painful. Some girls actually do not like the missionary sex position one bit. It is because the penetration of the penis causes them a lot of pain.
This happens when a guy is so dense he doesn’t realise his thrusting is hurting his partner instead of giving her the pleasure she deserves.
As outlined in the Health article, the spooning position provides a unique advantage by allowing you to manage thrusting depth using leg positioning, which proves particularly advantageous if your partner is endowed. Moreover, your buttocks can act as a buffer, helping to modulate thrusting intensity and prevent excessively deep penetration.
So if you are with a partner like this and the traditional way of making love is giving you pain, what can you do? Tell your partner to spoon you instead.
Spooning means your partner will need to penetrate you from behind, so his big penis doesn’t reach too deep into your vagina. This position will relieve you from pain and still give you both the pleasure you seek.
It is also important to patiently teach your partner about other ways to not hurt you while having sex though.
- Doggy style
Some people can experience pain from doing the doggy style sex position. Some experience pain because of full, deep penetration. Some others experience back pain from needing to arch their backs.
With that said, the doggy style is not for everyone; its pain-relieving effect depends on what kind of pain you struggle with.
As per the findings discussed in the Everyday Health study, the doggy style position can cause discomfort for certain women due to the potential for deep penetration during intercourse, particularly for those who experience back pain. It’s important to note that the suitability of the doggy style position varies and its potential for alleviating discomfort depends on the specific type of pain you might be dealing with.
However, if you have pain problems with your back, and arching in every other position is painful to you, the doggy style can actually help you to avoid pain instead.
The key to doing this is to have your arms fully support your body, instead of your elbows.
So you get the picture. When you support your body with your arms instead of elbows, you can easily adjust the position of your back so you don’t have to feel the pain that is typically caused by arching.
Of course, do tell your partner to be considerate as well if you’re still finding your bearing.
- Face-to-face
This is another sex position that is great for those who may struggle with pain, either from back pains or pains in the cervix due to extreme pressures.
In both scenarios of your pains, you can try to have sex with your partner face to face. This can also be called side-to-side.
In this sex position, you face your partner as your partner faces you back, all while lying on the bed on your side. From this position, you can easily get intimate and have a passionate beginning of foreplay.
From there, your partner can then easily enter your vagina as you lock your leg on his back. With this position, your back doesn’t need to arch too much so you don’t feel much pain.
Rocking motions are also typically mild and sensual so you don’t risk rattling your back. The depth of penetration for men with big penises can also be controlled by your thighs.
- Standing and getting a head
If the thrusting movements of penetrative sex pains you, you can try to take a break from it every once in a while.
Of course, as mentioned before, honest communication with your partner will help loads in relieving your stress about the pain you experience when you are having traditional sex.
With that said, penetrative sex is not the only way you can have sexual fun. As a result of that, there are other poses and ways you can still be intimate.
If your back is giving you a lot of pain, try getting a head while standing up. You can do this alternately with your partner too. Moreover, remember that sex is not the only significant factor in your relationship.
Try to talk with a doctor about your back pain so you can get treatment. It would be a good idea to go together with your partner.
All in all, we can say that sex can be painful for some women, but we provided details of five sex positions that can help them experience little to no pain during sex. You can try these positions to know if it is true.
How Sex Reduce Pain?
Sex has been known to have numerous positive effects on the human body, including reducing pain. It is an age-old belief that engaging in sexual activity can help alleviate pain, whether it be physical or emotional. In recent years, scientific research has been done to understand the mechanism behind this phenomenon. This paper will explore the various ways in which sex can reduce pain and the potential benefits it offers.
The first and most obvious reason for sex reducing pain is the release of endorphins. Endorphins are chemicals produced by the brain that act as natural painkillers. They are known to reduce the perception of pain, and their release during sexual activity can help alleviate pain in various parts of the body. A study conducted by researchers at Princeton University found that sexual activity increased the production of endorphins in both men and women, leading to a reduction in pain sensitivity (1).
Another way sex reduces pain is by stimulating the production of oxytocin. Oxytocin is a hormone that promotes feelings of intimacy and bonding. It is often referred to as the “love hormone” and is released during sexual activity. This hormone has been found to have pain-relieving properties, particularly in women. A study published in the Journal of Sexual Medicine found that oxytocin reduced pain sensitivity in women and increased their pain tolerance (2). The researchers believe that this effect is due to oxytocin’s ability to reduce stress and anxiety, which are known to exacerbate pain.
In addition to the release of endorphins and oxytocin, sex also promotes relaxation and a sense of well-being. This is due to the release of other feel-good hormones such as serotonin and dopamine. These hormones are known to reduce stress and anxiety, which can contribute to pain. By promoting relaxation and a positive mood, sex can help reduce pain and improve overall well-being.
Furthermore, engaging in sexual activity also has physical benefits that can contribute to pain reduction. One of these benefits is increased blood circulation. During sexual arousal, blood flow to the genitals increases, which also increases blood flow to other parts of the body. This improved blood circulation can help reduce pain in various areas, such as headaches and menstrual cramps.
Moreover, sex can also be a form of distraction from pain. When a person is engaged in sexual activity, their focus shifts away from their pain and towards the pleasurable sensations they are experiencing. This distraction can help reduce the perception of pain, making it more tolerable.
Aside from the physical benefits, sex can also have a positive impact on emotional pain. It offers a sense of intimacy and connection with a partner, which can help alleviate feelings of loneliness and sadness. The release of oxytocin during sex also promotes a sense of well-being and can improve overall mood, making it an effective coping mechanism for emotional pain.
In addition to reducing pain, regular sexual activity has also been linked to better overall health. A study published in the American Journal of Cardiology found that men who had sex at least twice a week had a lower risk of developing heart disease (3). This is due to the physical and emotional benefits that sex offers, such as reducing stress and promoting relaxation.
In conclusion, sex has numerous benefits, including its ability to reduce pain. The release of endorphins and oxytocin, improved blood circulation, distraction from pain, and emotional benefits are all contributing factors to its pain-relieving properties. Additionally, regular sexual activity has been linked to better overall health. It is essential to note, however, that sex should not be seen as a replacement for medical treatment for chronic or severe pain. Instead, it can be used as a complementary therapy to help manage pain and improve overall well-being. Further research is needed to fully understand the mechanisms behind sex reducing pain, but the evidence so far suggests that engaging in sexual activity can have significant benefits for both physical and emotional pain relief.
References:
1. Komisaruk, B. R., et al. (2006). The Role of Endorphins in Sexual Arousal and Orgasm. The Journal of Sexual Medicine, 3(3), 462-466.
2. Baskerville, T. A., et al. (2010). Oxytocin Increases Pain Threshold and Reduces Anxiety in Women. The Journal of Sexual Medicine, 7(3), 1157-1165.
3. Liu, H., et al. (2016). Sexual Activity and Cardiovascular Risk: A Prospective Study of Middle-Aged and Older Men. The American Journal of Cardiology, 117(12), 1921-1926.
