Orgasms not only feel great, but they can also have significant health benefits. From improving sleep to reducing stress and boosting self-esteem, this article explores five reasons why you should make more time for orgasms in your life.
- Painkiller
Your body has a natural way to fight and reduce pain. This is the responsibility of a chemical called Endorphin.
Endorphin is released in large quantities during sex and touch. But sex culminating in ejaculation creates a large pool of useful enzymes.
Orgasm relieves pain through muscular relaxation. Pain is usually caused by inflammation when your protective mechanism encounters viruses, bacteria, or injuries. As more blood rush to the area due to the relaxing effects of endorphins, you feel less pain.
Women suffering from painful menstrual cramps, headaches, irritable bowel syndrome, migraine, and joint pains all confirm a marked reduction of such painful experiences during and after sex.
Research by John Hopkins University School of Medicine’s Department of Anesthesiology found that people who thought of sexual fantasies experience less pain when they dipped their hands in ice-cold water than the pain felt by other control groups.
Also, based on the study published in The United States National Library of Medicine, it is indicated that endorphins are present during sexual arousal, even before sexual activity or orgasm occurs. Additionally, certain studies propose that experiencing a satisfying orgasm may significantly increase a woman’s pain tolerance, potentially more than doubling it.
Thus it’s proof that sexual arousal triggers an increase in pain tolerance.
- Cognitive functions
Orgasming releases a flurry of useful compounds. They include dopamine, norepinephrine, and testosterone.
These compounds boost your mood and brain power. They also eradicate anxiety with dopamine creating desires and serotonin improving mood.
They signal the parasympathetic nervous system in your brain to calm your body. As the veins leading to the brain relax, more blood finds its way there.
But this blood supply increases significantly during orgasm and immediately after. The awakened brain increases your alertness.
Heightened brain activities eliminate instances of mental degenerative diseases such as Alzheimer’s and Parkinson’s.
Ejaculatory effects on the brains of both men and female have been studied. A 2005 University of Medical Center Groningen established that orgasm activated men’s right side of the brain. This triggers erection, libido, and pleasurable sensation.
Another study connects ejaculation to memory, information retention, and the emotional processing power of the brain. It found ejaculation improves memory performance as you age.
- Live longer
When you orgasm, you not only activate your facial muscles when screaming your big O. Rather, you also release numerous neurochemicals that help prolong your life.
Orgasm improves mood and enhances your self-worth. Besides, it strengthens relationships and morale.
And when you are healthy and fit, you ward off chronic infections and the subsequent ailments that lead to organ degradation. Sex significantly lowers the symptoms of prostate cancers, hypertension, and preeclampsia.
These chronic diseases reduce the quality of life. They also drain your financial nest, making a bad situation worse.
But through regular orgasms, you remain healthy, while improving the function of key body organs. And sex also increases the connection between you and your partner through oxytocin – a love hormone inspiring you to touch your partner frequently.
For men, orgasm has been proven to eliminate infections and reduce mortality risk by over 50%. All these factors combine to extend your longevity.
The Life Choices blog highlights a study investigating sexual activity in relation to mortality. Over a decade, researchers observed 900 men aged 45–59, finding that those with the highest frequency of orgasms had a 50% lower mortality rate. The study suggested that having approximately 700 orgasms per year could potentially boost life expectancy by up to eight years.
- Better sleep
Many people have a sleep disorder. They sleep less and their rest is constantly interrupted.
According to different reports, as many as a third of the population suffer from this vice. But it’s thought to be way above this estimate since most patients don’t report it.
The most common causes of poor sleep are stress, workload, health, and finances. But women suffer more.
Their sleep is disorientated due to additional factors not affecting their male counterparts. Hence, pregnancy, breastfeeding, hormonal disturbances, and menstruation affect their sleep.
It’s the consequences of inadequate sleep that are even more devastating. Lack of sufficient sleep accelerates hypertension, heart issues, diabetes, and obesity.
So it’s important to cultivate conditions that improve sleep. And the best way is having orgasms.
A study written in The Science of Orgasm concluded that 32% of women masturbate to improve their sleep. Orgasms secrete serotonin. This hormone induces relaxation and improves sleeping patterns.
- Bonding and attachment
Anxiety and the modern lifestyle leave many women with no time for intimacy. Thus you may be married but still suffer from loneliness.
But orgasm can eradicate this. When you are in a relationship, sex culminating in orgasm releases prolactin. This enzyme is useful in cementing your relationship by creating desire.
You become closely connected to your sex partner and understand them better. Orgasm makes you miss your partner and desire them sexually and physically.
The beneficial effects of orgasms were studied in 2016 and reported in the journal Sacioaffective Neuroscience & Psychology.
But the chemical’s affectionate effects aren’t limited to your sexual partner only. It creates a bond between you and your children, as well as people close to you.
In the process, it helps to improve your emotional quotient (EQ). These traits are vital in interpersonal relationships and managing people even in your workplace.
According to Doctor Tanya M. Bass, engaging in physical intimacy can trigger the release of the hormone oxytocin, which may lead to feelings of attachment and closeness. Furthermore, an article published in the Sage Journals supports the long-term pair bonding hypothesis of mate choice, suggesting that female orgasm plays a role in promoting female attachment to a male with whom she experiences orgasm, thus fostering long-term relationships.
So orgasm can also improve your career by extension.
To conclude, orgasm can be more beneficial for health than people think. We are sure that reading these five healthy and sexy reasons can change your mind about having an orgasm with your partner or alone.
9 Amazing Ways Orgasms Benefit Your Health
Orgasms are often seen as a source of pleasure and intimacy, but did you know that they also offer a wide range of health benefits? From physical to emotional well-being, orgasms have been scientifically proven to provide numerous advantages for our overall health. Here are 9 amazing ways that orgasms can benefit your health.
1. Reduces stress and anxiety
Orgasms have been shown to reduce stress and anxiety levels by releasing the feel-good hormones dopamine and oxytocin. These hormones help to relax the body and mind, promoting feelings of happiness and relaxation. Additionally, orgasms can also release endorphins, which act as natural painkillers and further reduce stress and anxiety.
2. Improves sleep
Having an orgasm can also lead to better sleep. As mentioned before, orgasms release hormones that promote relaxation, making it easier to fall asleep and stay asleep. A study conducted by the University of Michigan found that 32% of women reported better sleep after an orgasm. This is because orgasms also release prolactin, a hormone that induces feelings of relaxation and sleepiness.
3. Boosts immune system
Studies have shown that orgasms can boost the immune system by increasing the levels of immunoglobulin A (IgA) in the body. IgA is an antibody that helps fight off infections and illnesses. Therefore, having regular orgasms can help prevent common colds and other illnesses.
4. Relieves pain
The release of endorphins during an orgasm not only reduces stress and anxiety but also acts as a natural painkiller. These endorphins can help alleviate menstrual cramps, headaches, and other types of pain. Additionally, the muscle contractions that occur during an orgasm can also relieve tension in the body, which can help reduce pain.
5. Improves heart health
Having an orgasm can also benefit your heart health. During sexual arousal and orgasm, the heart rate and blood pressure increase, providing a workout for the cardiovascular system. This can improve blood flow and circulation, which is essential for a healthy heart.
6. Strengthens pelvic floor muscles
For women, orgasms can help strengthen the pelvic floor muscles. The contractions that occur during an orgasm can help strengthen these muscles, which are responsible for supporting the bladder, uterus, and bowel. Stronger pelvic floor muscles can improve bladder control and reduce the risk of pelvic organ prolapse.
7. Boosts self-esteem and body image
Orgasms can also have a positive impact on self-esteem and body image. When we experience pleasure and satisfaction, it can boost our confidence and make us feel more comfortable in our own skin. This can lead to a healthier body image and improved self-esteem.
8. Enhances intimacy and relationships
Orgasms also play a crucial role in intimacy and relationships. They release the hormone oxytocin, which is known as the ‘love hormone.’ Oxytocin promotes feelings of trust, bonding, and intimacy, making orgasms a crucial part of a healthy and fulfilling relationship.
9. Improves overall well-being
Overall, orgasms can contribute to our overall well-being in many ways. From improving stress levels to boosting our immune system, they play a vital role in keeping us healthy and happy. Regular orgasms can also improve our mood, increase energy levels, and promote a sense of well-being.
In conclusion, orgasms offer a multitude of benefits for our physical, emotional, and mental health. From reducing stress and anxiety to improving heart health and strengthening relationships, the positive effects of orgasms cannot be ignored. Therefore, it is important to prioritize and enjoy sexual pleasure for not only the sake of intimacy but also for the sake of our health.
