5 Signs You Have A Healthy Menstrual Cycle

A healthy menstrual cycle is supposed to be from twenty-three to thirty-five days. An improper menstrual cycle can have an impact on your health and fertility. Here are 5 signs that determine if you have a healthy menstrual cycle.

  1. You don’t really have any problems with PMS

At the present time, it is true that most of us don’t yet truly understand the causes behind PMS. In fact, even health experts are still debating this concern.

However, one thing quite for certain is that PMS are most likely caused by fluctuations in a woman’s hormone levels.

Some two to one week into menstruation, oestrogen and progesterone levels fluctuate so much and eventually decrease significantly after the ovulation period.

This is suspected to be the most major cause of pre-menstrual symptoms like pains, crams, and bad moods.

However, if you generally follow a healthy lifestyle that includes a healthy diet routine, PMS may not be such a regular occurrence. With that said, easing PMS is comparatively easy, too.

Breathing exercises, routine walking, a healthy diet, and plenty of quality sleep all can diminish the occurrence of PMS if you stick to them.

  1. The colour of your blood is bright red

Every woman may not experience their menstrual cycle the same way, but generally speaking, healthy menstruation should involve your blood being bright red in colour.

The reason behind this colour importance is related to the facts behind your blood flow.

If the colour of your blood is bright red and the blood texture is just liquid, this means your blood flow is healthy and blood is not restricted from coming to the pelvic area and out of your body.

On the other hand, if the colour of your blood is extremely dark red, or even brown, this may be an indication that blood flow is restricted, which may typically be caused by hormonal imbalances.

Dr. Rosén, in an interview published on the Livi website, explained that pink blood during menstruation is likely caused by the mixing of cervical fluid with period blood, particularly noticeable on days of lighter flow. Additionally, pink period blood may also be associated with anemia, a condition stemming from low iron levels, which can lead to a lighter color of blood.

Blood clots may indicate the same. To ease your blood flow during menstruation, you could use hot packs and apply them to your abdomen. This may also ease some menstrual cramps.

  1. You don’t really experience debilitating menstrual pains

The most significant sign of a healthy menstrual cycle has got to be the absence of typical menstrual pains.

Menstrual pains happen when your body’s health levels are out of whack, so to speak, if you want to get a simple picture.

Menstrual pains are most commonly associated with hormonal imbalances, and hormonal imbalances themselves are often associated with an unhealthy lifestyle.

Menstrual pains like cramps are typically caused by the contraction of the uterus which can also be accompanied by inflammation in the area.

Both the inflammation and the uterus contraction are triggered by a hormonelike substance called prostaglandin. The more prostaglandins you have in your system the more painful your menstrual pains get.

Prostaglandins naturally rise when you are about to get your period. To tackle this naturally, you can take regular walks or consume foods that are high in vitamin contents.

As stated in an article on the Mayo Clinic website, occasional pains can be linked to menstrual cramps, which are also connected with conditions such as Endometriosis, Uterine fibroids, Adenomyosis, Pelvic inflammatory disease, and Cervical stenosis. Experiencing extreme pain may indicate the presence of a significant health issue.

  1. You have regular cycles that are easy to predict

A common problem about menstruation that is faced by many women is the irregular cycles of menstruation.

This irregularity makes predicting when your period should arrive very difficult and any apps rendered unreliable. Your body is not a clock and it is common to see your period arriving not at the same exact date every month.

However, extremely irregular cycles that are hard to predict should indicate that something is not quite right with your biology.

This should be a cause for concern and you may even need to visit a doctor to get checked for some health issues. Normally, you should get your period once a month, which indicates a cycle of roughly 30 days.

Some women have a cycle that regularly repeats after 40 or 50 days. As long as your cycle is consistent, this should be considered normal.

  1. The amount of your blood is average

Some women may just naturally have a light flow whilst some others may periodically experience a heavy flow. However, there is indeed some kind of average that should be considered normal.

If your period is too light and short, this may also indicate that something is not quite right with your body because normally, your body should shed some 60ml of blood during the whole menstruation period.

That is the average and in reality, every woman may experience some variation of that.

If you bleed way beyond 80ml during one period of menstruation, that is considered heavy bleeding, and if this happens way too regularly, you may suffer from anaemia eventually.

This is not healthy and you should get yourself checked for any health issues. Of course, hormonal imbalances are usually the first suspect and it is necessary to get clear about what causes them in the first place.

Also, as per the Centers for Disease Control and Prevention (CDC), typical menstrual bleeding lasts approximately 4 to 5 days, with a small amount of blood lost (around 2 to 3 tablespoons). However, women experiencing menorrhagia may have periods lasting more than 7 days and lose twice the usual amount of blood. If you find yourself bleeding for over 7 days per period or needing to change your pad or tampon nearly every hour due to heavy bleeding, it is essential to consult your doctor.

In conclusion, a healthy menstrual cycle is not a myth and people who have healthy menstrual cycles are blessed. Knowing about the mentioned signs can help ladies identify if they have healthy menstrual cycles or not.

 

How Do I Know If My Menstrual Cycle Is Normal?

The menstrual cycle is a natural and essential process that occurs in the female body. It involves a series of hormonal changes that prepare the uterus for pregnancy. However, the length, duration, and symptoms of the menstrual cycle can vary from person to person. This can make it challenging to determine what is considered a normal menstrual cycle. In this paper, we will discuss the factors that determine a normal menstrual cycle, common menstrual disorders, and how to track and manage your cycle for optimal reproductive health.

To determine if your menstrual cycle is normal, it is essential to understand the basics of the menstrual cycle. On average, a menstrual cycle lasts between 28 to 35 days, with the first day of bleeding being considered the first day of the cycle. However, some women may have shorter or longer cycles, which can be considered normal as long as they are consistent. A cycle that is longer than 35 days or shorter than 21 days may indicate an underlying issue.

The duration of menstrual bleeding also varies from person to person, but it typically lasts between 3 to 7 days. However, anything longer than eight days may be considered abnormal. The color and consistency of the menstrual blood can also provide valuable information about the health of your reproductive system. The blood should be bright red and have a smooth, medium consistency. Darker or clotted blood may indicate a hormonal imbalance or other underlying issues.

Another crucial aspect of a normal menstrual cycle is the presence or absence of symptoms. While some women may experience mild cramping and bloating, excessive pain, or severe mood swings during their period may indicate a problem. Additionally, any changes in your menstrual cycle, such as irregular periods, heavy bleeding, or missed periods, should be discussed with a healthcare provider.

There are many factors that can affect the regularity and symptoms of your menstrual cycle. Some of the most common causes of an abnormal menstrual cycle include hormonal imbalances, stress, extreme weight changes, and certain medical conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders. Additionally, the use of certain medications or contraceptives can also impact the menstrual cycle.

If you are concerned about the regularity of your menstrual cycle, tracking it can be helpful. Keeping a record of your cycle can provide valuable information when discussing your concerns with a healthcare provider. Some useful information to track includes the start and end date of your period, the amount of bleeding, and any symptoms experienced. There are also many menstrual tracking apps available that can make this process more convenient.

If you notice any significant changes in your menstrual cycle, it is essential to consult with your healthcare provider. They can perform a physical exam, review your medical history, and possibly order blood tests or imaging to determine the cause of the irregularities. Depending on the underlying cause, treatment options may include lifestyle changes, medication, or hormonal therapy.

In conclusion, the definition of a normal menstrual cycle varies from person to person, and it is essential to understand what is normal for your body. Tracking your cycle and being aware of any changes or symptoms can help you identify potential issues and seek medical advice if needed. Remember that every woman’s menstrual cycle is unique, and what may be considered normal for one person may not be for another. If you have any concerns about your menstrual cycle, do not hesitate to discuss them with your healthcare provider. Taking care of your reproductive health is crucial for your overall well-being.

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