If you’ve noticed a decrease in your sex drive, it’s important to understand the potential impact on your relationship. In this article, we’ll discuss five signs that your libido may be lagging and how it could be hurting your relationship.
- You don’t care that much about sex
A major sign of a lack of libido in women is the general disinterest in sexual activities. You just feel… indifferent. It doesn’t necessarily mean you hate sex, but you just don’t particularly care about it.
You’re not exactly excited about the proposition of it. This may make you feel super strange if you are in a relationship. But for those who are single, this can also appear in a different way.
Basically, you don’t even fantasise that much about sex and you certainly don’t enjoy masturbating on your own. All of these speak of major signs of a low level of sex drive in women.
If you’re single, this may not be a huge deal, but if you’re in a relationship, your partner may be questioning themselves, too. After all, we can’t deny that sex plays a key role in the harmony of a relationship.
- Being intimate with your partner is not as exciting anymore
If you are lacking sex drive, being intimate with your partner may not be as exciting anymore. You may just feel like being too close to one another in a sexual way is bothersome.
You may not even hate your partner, you just don’t like the idea of being intimate because it’s boring. Some people may even feel suffocated by being too close to somebody.
This kind of scenario is actually normal, especially if you’re on your period. Or, even if you’re dealing with a stressful situation at work.
However, if this happens all too often and you don’t communicate your difficult feelings to your partner, they may wonder what’s going on.
As indicated by the study published in Verywell Mind, if you find yourself entirely uninterested in your partner, it might signal underlying issues. Feeling repelled by the idea of intimacy with your partner could be indicative of relationship challenges that require attention and resolution or it could even be a sign that a breakup might be on the horizon.
If they assume you don’t like them anymore, things could go sour from there. It is important to convey to your partner any difficulties you’re currently facing if there are any.
- Penetrative sex can be painful
A major physical sign of a lack of sex drive is painful sex. Of course, if you don’t spend enough time on foreplay and you’re not wet enough, penis-in-vagina sex can be painful.
But if you have done your fair share of foreplay and you are still not wet enough, to a point where penis-in-vagina sex becomes painful, this is a major sign that your low sex drive is causing this.
Your vagina is going through a dry spell due to a low level of female sex hormones. This is not a good sign and sex can’t be forced at all lest you experience more pain.
According to a study documented by Life Supports Counselling, a diminished sex drive can lead to discomfort during intimate moments due to vaginal dryness. This discomfort might arise from inadequate foreplay prior to intercourse. If your low sex drive persists even after engaging in foreplay, it could indicate potential issues with low sex hormone levels.
The more pain you experience during sex, the more your libido will drop. You may even unconsciously begin to hate your partner for causing you pain every time you do the deed.
Your low hormone levels need to be treated and returned to balance.
- You find the idea of having sex burdensome
All in all, when your libido is taking a hit, you become disinterested in the idea of having sex. When you really think about it, sex is hefty activity. It requires focus, strength, and stamina.
You need to be excited about the idea of the reward to really want to enjoy it. But if your libido is currently on the low, you become indifferent towards sex. If anything, you may feel that sex is such a burdensome activity.
As per the findings reported by Health line Media, if you discover that the notion of engaging in sexual activity holds no allure for you anymore, this could potentially lead to misconceptions and conflicts with your partners. They might even interpret this disinterest as a lack of fascination or attraction towards them.
You don’t really want to do it and this may cause your partner to misunderstand you. They may even be disappointed. They may think you don’t find them sexy anymore.
All kinds of hard feelings could develop during this time if you don’t really talk them out. If your low libido is affecting your relationship, try to talk to a doctor or a couple therapist.
- Your vagina is shrinking in size
If you are a woman who is already in your 40s, there is a high probability that you are already in your perimenopausal period. If this is the case and you feel like your libido is lagging, you may have a difficult time enjoying sex.
Perimenopause brings about a massive change in hormone production. Your female sex hormones sometimes go up, but often also go down for a long time.
When your hormones are out of whack, you naturally feel less excited about sex. If you are single, you may not even bother with it too much. After months, and maybe even years, of experiencing this, your vagina may shrink in size!
If you are in a relationship but you don’t have sex regularly, you may notice this as well and this may make sex even more uncomfortable. You need to talk with your gyno if you feel like your vagina has shrunk.
To summarize everything, we found that lagging libido can affect healthy relationships. We hope that the five signs of lagging libido we provided can help you identify if you are also having issues with your libido.
11 Causes Of Low Sex Drive In Women
Introduction
Sex drive, also known as libido, is the desire or interest in sexual activity. It is a natural and healthy part of human sexuality. However, many women experience a decrease in their sex drive at some point in their lives. This can be a frustrating and confusing experience, as a low sex drive can affect relationships and overall well-being. In this paper, we will explore the 11 most common causes of low sex drive in women.
1. Hormonal imbalances
Hormonal imbalances, such as low levels of estrogen or testosterone, can lead to a decrease in sex drive. This can be caused by menopause, pregnancy, or certain medical conditions. Hormonal imbalances can also occur as a side effect of certain medications.
2. Stress and anxiety
Stress and anxiety can greatly affect a woman’s sex drive. When a person is under a lot of stress, their body produces cortisol, a hormone that can suppress sexual desire. Anxiety can also cause a person to feel tense and preoccupied, making it difficult to relax and enjoy sexual activity.
3. Relationship issues
Relationship problems, such as communication issues, lack of emotional intimacy, or unresolved conflicts, can all contribute to a low sex drive in women. When there is tension or dissatisfaction in a relationship, it can be difficult to feel sexually attracted to one’s partner.
4. Fatigue and exhaustion
Being constantly tired and exhausted can also decrease a woman’s sex drive. With busy schedules and demanding responsibilities, many women do not have enough time to rest and recharge, which can take a toll on their sex drive.
5. Body image issues
A negative body image can also lead to a low sex drive. Women who are self-conscious about their appearance may feel uncomfortable being intimate with their partner, which can lead to a decrease in sexual desire.
6. Medical conditions
Certain medical conditions, such as diabetes, thyroid disorders, and chronic pain, can all contribute to a low sex drive in women. These conditions can affect hormone levels, energy levels, and overall physical and emotional well-being, all of which can affect a woman’s sex drive.
7. Medications
Some medications, including antidepressants, blood pressure medications, and birth control pills, can cause a decrease in sex drive as a side effect. It is important to discuss any changes in sex drive with a doctor if taking any of these medications.
8. Lack of emotional connection
For many women, emotional connection is an important aspect of sexual desire. If a woman does not feel emotionally connected to her partner, it can lead to a decrease in her sex drive.
9. Past traumas or abuse
Past traumas or experiences of sexual abuse can have a lasting impact on a woman’s sex drive. These experiences can lead to feelings of shame, guilt, and fear, making it difficult for a woman to feel comfortable and desire sexual activity.
10. Lack of variety or boredom
Having a monotonous sex life or lack of variety in sexual activities can also lead to a decrease in sex drive. When sexual experiences become predictable and routine, it can be difficult to maintain a high level of interest and desire.
11. Aging
As women age, their bodies go through natural changes that can affect their sex drive. This includes a decrease in estrogen levels, which can lead to vaginal dryness and discomfort during sex. Menopause can also cause a decrease in sex drive due to hormonal changes.
Conclusion
There are various reasons why a woman may experience a low sex drive. It is important to address these issues and find ways to improve sexual desire and intimacy in a relationship. Communication with a partner and seeking support from a medical professional or therapist can help address and manage these causes of low sex drive in women. It is also important to remember that a low sex drive is a common experience and there is no shame in seeking help to improve it.
