Low libido can be frustrating and affect your relationships. There are many reasons why it might be happening, some of which may not be immediately apparent. In this article, we explore 5 sneaky reasons that could be behind your nonexistent sex drive.
- Sex is too often painful for you
When sex is too often a painful experience for a woman, she can gradually lose her libido for good. Penetrative sex that is painful is usually the culprit in this case.
A lack of lubrication causes friction between the penis and the vagina to be very uncomfortable and downright painful.
This can typically be caused by foreplay that is lacking in length but can also be due to physical and mental health reasons. But this is not the only culprit.
Vaginal dryness, as outlined by WebMD, can result in painful sexual experiences and give rise to complications like tears and infections. Numerous factors can contribute to this issue, including dehydration and the natural aging process, alongside emotional factors such as diminished interest in sexual activity. Additionally, conditions like Sjögren’s syndrome, which targets moisture-producing cells in the body due to autoimmune responses, can also be a cause. Certain medications like allergy and cold remedies, specific antidepressants, and practices like douching, as well as insufficient foreplay prior to sex, can contribute to this problem as well.
If a woman has a partner who is away too well-endowed, and then this person is kind of lacking sensibility, his thrusts can simply make a woman feel pain instead of pleasure.
When a huge schlong hits the cervix, there’s absolutely nothing good about it. A continual experience with pain during sex can make a woman lose interest fast. And then, there’s no more libido to entertain that.
- Your partner is not nice to you
If you are in a committed relationship with someone who doesn’t treat you well, it is only natural that you slowly feel cold towards your partner.
This coldness will definitely translate to your not feeling any sexual desire for them. And when that happens, your sex drive will also drop significantly. Is this your fault though? Maybe not.
If your partner simply lacks affection, respect, and attention, you will feel abandoned and emotionally neglected. Some women may not take this kind of thing very seriously, but that doesn’t mean those who do are being extra.
Nope, absolutely not. Everybody wants to be appreciated by their partner, it’s fact. Some people are just not honest enough and they settle for less.
If the reason you are not feeling any sexual desire for your partner is that they are generally mean to you, talk this out or leave the relationship. You deserve better.
- You have been dealing with too much stress
Stress is arguably a regular part of living. Whether you are with family, friends or at the workplace, there’s always something that could burden you on a mental level.
Stressful things happen and the result of those afflicts everybody on a daily basis. But all issues get resolved in due time. But what if your life right now is just filled with too many stressful things?
You could be so preoccupied with trying to resolve all of your issues, whether professional or personal, and that could take a toll on your mentality, as well as your physicality.
When you are dealing with too many stressful things, your body will be lacking sex hormones because it is now producing more cortisol.
Cortisol is called the stress hormone and it is useful for helping you resolve your issues more quickly. But too much cortisol is indeed not healthy.
According to the Continence Foundation of Australia, your pelvic floor muscles have a tendency to become tense as a response to stress in your life, potentially causing discomfort during intercourse. Various physical and lifestyle elements can gradually contribute to heightened tension in the pelvic floor muscles or hinder their relaxation during sexual activity. Both scenarios can result in an uncomfortable and painful sexual experience.
- You are dealing with anxiety problems
See, you could be producing too much cortisol over a long period of time. Do you know what this does to your body?
Extreme exposure to cortisol over a long period of time will cause your system to go awry pretty soon. One of the common results of overexposure to cortisol is anxiety.
Too much cortisol makes you constantly think about the issues you are dealing with. This is because you now want to resolve those issues as quickly as possible. Cortisol pushes you to do that.
But in real life, not all issues can be resolved as quickly as our cortisol wishes them to be. Obviously! And so, this spells anxiety.
Plenty of research has shown that people who are struggling with anxiety and depression tend to also do poorly in sex. Not to mention how their physical health is ruined by stress, anxiety and depression.
- You have entered perimenopause
Perimenopause is a period in a woman’s life when she is going into menopause. So, perimenopause typically begins some 6, 8 or 10 years before a woman hits menopause.
If you are already in your 40s, you might as well have entered perimenopause. During this phase of a woman’s life, many health issues can be experienced.
This is all due to rapid changes in hormone levels. When a woman is experiencing extreme hormone fluctuation, her sex drive can get hit really hard.
As a result of that, her sex drive more often than not gets to an all-time low and she can’t seem to be bothered by the idea of sex.
In an interview featured by the Everyday Health Group, Dr. Minkin mentions that vaginal dryness, along with soreness or a burning sensation during penetration, typically intensifies as time progresses from menopause. Unlike hot flashes that might improve over time, vaginal dryness generally tends to worsen as the years go by.
This might come as an unpleasant surprise, of course. In the 40s, a lot of women still want to be sexually active. If your symptoms of perimenopause cause you to lack sex drive, visit your doctor to get treatment.
To conclude, a nonexistent sex drive is a thing and several people can face the issue. We discussed five sneaky reasons, and we hope learning about the reasons can help you seek solutions to increase your sex drive naturally.
Will I Ever Get My Sex Drive Back?
The female sex drive, also known as libido, is a complex and multifaceted aspect of a woman’s sexuality. It can be influenced by various factors such as hormones, physical and emotional health, relationship dynamics, and societal norms. It is not uncommon for women to experience fluctuations in their sex drive throughout their lives, and it is a normal part of the sexual journey.
However, for some women, the decline in their sex drive can be a cause for concern. They may wonder if they will ever get their sex drive back and what could be causing the decrease in their libido. In this paper, we will explore the various reasons for a decrease in female sex drive and the steps women can take to potentially reignite their libido.
Possible Causes for a Decrease in Female Sex Drive
1. Hormonal Changes: Hormones play a crucial role in a woman’s sexual desire. Fluctuations in estrogen, progesterone, and testosterone levels can affect the libido. These changes can occur during menopause, postpartum, and during the menstrual cycle. Low levels of estrogen can cause vaginal dryness and discomfort during sex, leading to a reduced sex drive. On the other hand, high levels of testosterone can increase sex drive in women.
2. Physical Health Issues: Chronic health conditions such as diabetes, heart disease, and thyroid disorders can also impact a woman’s sex drive. These conditions can affect blood flow, hormones, and energy levels, which can all contribute to a decrease in libido. Additionally, some medications used to manage these conditions may have side effects that can lower sex drive.
3. Psychological and Emotional Factors: Stress, anxiety, depression, and other mental health issues can significantly affect a woman’s sex drive. These conditions can cause fatigue, low self-esteem, and body image issues, all of which can lead to a decreased libido. Relationship problems, unresolved conflicts, and lack of emotional connection with a partner can also contribute to a decline in sexual desire.
4. Lifestyle Factors: Unhealthy lifestyle habits such as smoking, excessive alcohol consumption, and a sedentary lifestyle can also have a negative impact on a woman’s sex drive. These habits can affect blood flow, hormones, and overall physical and emotional well-being, all of which can affect sexual desire.
How to Get Your Sex Drive Back
1. Communicate with Your Partner: Open and honest communication with your partner is crucial in addressing any issues related to your sex drive. Talk to your partner about your concerns and any changes you have noticed in your libido. Discuss ways to improve intimacy and connection in your relationship.
2. Address Underlying Health Conditions: If you suspect that a chronic health condition or medication is affecting your sex drive, it is essential to talk to your doctor. They can help you manage your condition and may suggest alternative medications with fewer side effects.
3. Manage Stress and Mental Health: Finding healthy ways to cope with stress and addressing any underlying mental health issues can positively impact your sex drive. Consider practicing relaxation techniques such as meditation, yoga, or deep breathing. Seek professional help if you are struggling with anxiety, depression, or other mental health concerns.
4. Lead a Healthy Lifestyle: Making healthy lifestyle choices such as regular exercise, a balanced diet, and getting enough sleep can improve overall physical and emotional well-being, which can, in turn, boost your sex drive. Avoid unhealthy habits such as smoking and excessive alcohol consumption.
5. Explore New Ways to Enhance Sexual Desire: There are various ways to reignite your sex drive, such as trying new sexual positions, incorporating sensual activities such as massage or taking a bath together, or using sex toys. It is essential to communicate with your partner and experiment with what feels comfortable and enjoyable for both of you.
6. Consider Therapy: If you are struggling to get your sex drive back, consider seeking therapy. A therapist can help you identify and address any underlying issues that may be affecting your libido. They can also provide tools and techniques to improve communication and intimacy with your partner.
Conclusion
A decrease in female sex drive can be a distressing and frustrating experience for many women. However, it is essential to remember that it is a common issue and can be caused by various factors, both physical and emotional. By addressing underlying health issues, managing stress and mental health, and making healthy lifestyle choices, women can potentially improve their sex drive. Communication with a partner and seeking therapy can also be beneficial in reigniting sexual desire and enhancing intimacy in a relationship. Remember, every woman’s sexual journey is unique, and it is okay to experience fluctuations in your libido. With patience, understanding, and self-care, it is possible to get your sex drive back and enjoy a fulfilling and satisfying sex life.
