Although menopause is often challenging for women, there are various methods to alleviate its symptoms. In this article, we will explore five surprising and effective treatments for menopause symptoms that you may not have considered.
- Herbal health supplements can help relieve symptoms of menopause
Generally speaking, symptoms of menopause can be managed if one lives a perfectly healthy life. A life that is rich in nutrients and vitamins. But that’s not how simple real life can be.
The modern diet has allowed a lot of people to lack certain vitamins and minerals that are essential for perfect human health. But hey, we have got health supplements that can make life a little easier.
That said, there are many health supplements that are well-known as a remedy for menopausal symptoms. Some well-known supplements will contain these herbs and botanicals: ginseng, maca, flax seeds, black cohosh, and red clover.
As per data presented by Everyday Health, Ginseng has shown promise in dealing with hot flashes. Additionally, specific research suggests that Ginseng, derived from the roots of different plants belonging to the Panax genus, might hold the potential to alleviate mood-related issues, sleep disturbances, and sexual challenges frequently linked with menopause.
If these exotic plants confuse you, just ask the clerk at the health store to bring you supplements for easing menopausal symptoms.
Although these supplements don’t require a doctor’s prescription, they should always be consumed as per package instructions.
- Drinking cold water can help ease hot flashes
Hot flashes are a very common symptom of menopause. They are super inconvenient and unpleasant. However, there is a smart trick to deal with them. Cold water.
Whether you drink it or splash it on your body, cold water helps lower your body temperature. It should be very helpful to only drink cold beverages when you are dealing with hot flashes.
Hopefully, you drink cold water and not cold soda because carbonated and caffeinated drinks can only worsen symptoms of menopause. Other than that, you can also head to the restroom and run your wrists and hands under cold water.
Doing this will help to immediately lower the heat in your body. You can also splash a bit of water on your face. If you have a cold-water spray, that would be helpful, too. Try not to eat hot soups during this time of struggle!
- Get vitamin E instead of synthetic oestrogen
With the use of hormone replacement therapy, many symptoms of menopause can be overcome. However, the use of HRT involves synthetic oestrogen and this may pose a few side effects and even health problems.
If you want a more natural method to deal with your declining oestrogen, try to get your hand on natural vitamin E. Vitamin E is very effective for fighting oxidative stress and can ease hot flashes and stress.
You can definitely get your vitamin E from natural sources that are food items. Try to get some 15mg on a daily basis. But if that is difficult to do on your own, you can totally get yourself a vitamin E supplement.
Make sure you buy a really high-quality product so you don’t waste your money on a supplement that doesn’t deliver. Almonds and peanuts are typically very high in vitamin E content.
According to the United States National Library of Medicine, clinical studies by the National Institute of Health (NIH) have demonstrated that vitamin E can significantly alleviate the discomfort of hot flashes. Vitamin E, a potent antioxidant, aids women during menopausal transition by addressing various symptoms. It reduces inflammation, combats harmful free radicals, and not only minimizes hot flashes but also lowers the risks of depression, heart disease, oxidative stress, and weight gain that often accompany menopause.
- Meditation can improve your quality of sleep
One of the most complicated symptoms of menopause is the lack of sleep. Your hormonal changes bring about rapid changes to your bodily temperatures.
One moment you feel normal, the next moment you feel cold, and right after you could be sweating like a drain. Hot flashes can typically make you sweat a lot even during sleep.
The general discomfort may awaken you from sleep ever so abruptly. That’s provided you do actually get to fall asleep.
This problem can usually get fixed by using hormone replacement therapy, but if you’re not into that, you could try breathing meditation.
When you perform a breathing meditation, you slow down the rate of your heart and bring yourself to a state of peacefulness. Doing this regularly can help improve your sleep and reduce anxiety or irritability.
Just 5 minutes a few times a day should be good.
According to the National Center for Biotechnology Information, a comprehensive review has indicated that engaging in mind-body therapies like meditation, yoga, and tai chi can effectively ease a range of menopausal symptoms. These therapies have been shown to alleviate vasomotor symptoms, mood and sleep issues, as well as muscular-skeletal pain associated with menopause.
- Being patient with your process
Lastly, you just need a change of mindset. Sure, having to deal with all of these unpleasant menopausal symptoms is no walk in the park.
Your body is aching, you feel like everything is failing you, you have mood swings, and you feel like a total shipwreck from time to time.
But a lot of women also go through a very similar situation, and when you think about it that way, you know you are not the only one struggling.
That at least could make you feel better about this natural process that happens to your body as you reach a certain age. You can learn to be more patient with yourself. Know that it will pass eventually.
Now that your body is changing, a lot about you on a surface level is also changing. It’s a good time to learn to live a bit differently. Just, slow down. You’ve lived long enough to finally experience this thing called menopause, give yourself a break.
Taking everything into account, we explored five surprising methods that can magically treat menopause symptoms and provide quick relief. We are hopeful that these methods can help you manage your menopause symptoms and learn more about menopause.
Ways To Cope With Common Menopause Symptoms
Menopause is a natural and inevitable stage in a woman’s life. It marks the end of reproductive years and the beginning of a new phase. While some women experience minimal symptoms during menopause, others may face a variety of physical and emotional changes. These symptoms can range from mild discomfort to severe and can significantly impact a woman’s quality of life. However, with the right mindset and coping strategies, women can navigate through this transition with ease and grace. In this paper, we will discuss some ways to cope with common menopause symptoms.
1. Educate Yourself
The first step in coping with menopause is to educate yourself about the changes taking place in your body. Understanding the physical and emotional changes that occur during menopause can help you prepare for them and reduce anxiety. Read books, attend seminars, or consult with your doctor to learn more about menopause and its symptoms. Knowing what to expect can help you feel more in control and better equipped to handle the changes.
2. Stay Active
Regular physical activity is crucial during menopause. Exercise not only helps in maintaining a healthy weight but also has a positive impact on mood and overall well-being. It can also reduce hot flashes, improve sleep, and boost energy levels. Engage in activities that you enjoy, such as walking, swimming, or yoga. Aim for at least 30 minutes of moderate-intensity exercise five times a week.
3. Eat a Balanced Diet
As women age, their metabolism slows down, and hormonal changes during menopause can further affect it. It is essential to eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid or limit foods that can trigger hot flashes, such as spicy foods, caffeine, and alcohol. Incorporating calcium-rich foods like dairy products, leafy greens, and fish into your diet can also help maintain bone health, which can be affected during menopause.
4. Manage Stress
Menopause is a time of significant change, and it can be a source of stress for many women. Finding ways to manage stress can help alleviate menopausal symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga. Engage in activities that bring you joy and help you unwind, like reading, gardening, or listening to music. Prioritizing self-care and taking time for yourself can also help in managing stress during menopause.
5. Seek Support
Talking to friends and family about what you are going through can provide much-needed emotional support. They can offer a listening ear, share their experiences, and provide valuable advice. If you prefer a more formal support system, consider joining a menopause support group. Being part of a group of women going through similar experiences can make you feel less alone and provide a sense of community.
6. Consider Hormone Therapy
Hormone therapy (HT) is a treatment that uses hormones to supplement the body’s declining levels during menopause. Estrogen therapy can help relieve hot flashes, vaginal dryness, and other symptoms. However, it is not suitable for everyone, and it is essential to discuss the potential risks and benefits with your doctor before starting HT. There are also other non-hormonal options that can help manage specific symptoms, such as vaginal lubricants for dryness or low-dose antidepressants for hot flashes.
7. Get Enough Sleep
Sleep disturbances are common during menopause due to hormonal changes, night sweats, and other symptoms. Getting enough quality sleep is crucial for overall health and well-being. Establish a regular bedtime routine and create a comfortable sleep environment. Avoid caffeine and heavy meals before bedtime, and limit screen time before bed. If you are having trouble sleeping, talk to your doctor as they may suggest certain medications or supplements to help improve sleep.
8. Stay Positive
Menopause is a natural and normal process, and it does not define you as a woman. It is essential to maintain a positive attitude and embrace this new phase of life. View it as an opportunity to focus on yourself, your health, and your well-being. Surround yourself with positive and supportive people, and remember to take things one day at a time.
In conclusion, menopause is a significant life transition that can bring about a range of physical and emotional changes. While it may be challenging at times, with the right mindset and coping strategies, women can navigate through this transition with grace and ease. By educating yourself, staying active, eating a balanced diet, managing stress, seeking support, considering hormone therapy, getting enough sleep, and staying positive, you can effectively cope with common menopause symptoms and embrace this new phase of your life. Remember to consult with your doctor if you are experiencing severe or persistent symptoms and to always prioritize self-care.
