Libido can be very sensitive for some people as very unusual, and small things could be negatively influencing your libido unknowingly. However, worry no more because we have found 5 things that could impact your libido.
- The very first thing is what you eat
People say we are what we eat, and yes, more importantly yet, we are what our bodies absorb. The foods that you choose to eat on a daily basis could either be medicine or poison.
There are many comfort foods today that are really bad for your health. Junk foods, fast foods, frozen foods—these are all comfortable and easy to prepare, but they provide so little nutritional value.
When your daily diet is lacking freshly prepared meals that are made out of nutritious veggies, fruits, and other power herbs… your libido aka sex drive could take a toll on it.
This is because your body is lacking the necessary nutrition to boost the production of valuable sex hormones. Taking highly processed foods and sugar are bad for your libido.
The process removes all the natural ingredients meant to help your organs perform optimally. Whole wheat converted to white bread translates to the remove of three quarters of zinc and fiber, which are vital for both female and male sexuality.
Per publication on the Eat This, Not That! website, extensive consumption of refined foods stymy your libido.
With that said, it is always a good idea to strike a balanced diet as much as you can.
On the days you have time on your hand, try to spend extra effort (or money) on freshly prepared foods.
- The second thing is how you live
Next in the line of importance is how you live. On top of the variety of things you eat, the way you live can also have a great impact on your sex drive. For instance, are you the workaholic type that tends to stay up working through the night?
And in between working hours and rest time are you eating junk or frozen foods? Well, that spells fatigue and malnutrition, and this all could well affect your sex drive.
If you’re also a smoker, wow that will decrease your libido as well as your fertility rate. And then, if you are lacking physical exercise because you’re too busy working at the office, you will end up having a pretty miserable sex life, if any.
So, do consider your list of priorities and try to balance your activities. Work is important, but your sex life is also important for your mental health!
- Your prescribed meds could decrease libido
If you are someone who is under a doctor’s prescription, the meds you are taking could also take a toll on your sex drive.
Some meds like those for the treatment of depression could suppress your emotions so much and they affect your drive for sex as well.
Other types of medicine that may also cause a similar result are blood pressure medicines. However, antidepressants and anxiety reliever meds are still the number one culprit.
Some medicines work to reduce the secretion of the male sex hormone. They include cimetidine, finasteride, and cyproterone. With lower testosterone, your libido inadvertently limits your libido.
Per an article on the National Health Services website, tablets used to treat psychosis such as haloperidol, also impacts the libido.
If you are taking such medication and you feel the pills have cost you your sex life, talk to your doctor. You should not stop your medication midway as it could result in unwanted side effects.
If you consult your doctor, he or she will be able to adjust the dosage of the medication. In some other cases, they may give you another medication that should have a lesser impact on your sex drive.
- A sudden weight gain will mess up your hormones
If you are not careful with what you eat and suddenly experience an uncontrollable weight gain this could affect your libido as well.
The reason for this is the sudden hormonal imbalance that you are going through.
Also, a sudden weight gain is usually brought on by unhealthy eating habits, so this should have also messed up with your hormones production; even way before a significant weight gain is visible to the naked eye.
As a result of that, you may feel easily fatigued and not in the mood for pleasure-seeking activities. Sex is one such activity and you may feel very lazy to engage in it.
On top of that, most people also feel a sudden drop in their body image and confidence level due to this weight gain. Your body image greatly affects how you feel about your sexual performance and this can affect desire.
- Your relationship with your partner
Libido or sex drive is not just affected by physiological aspects. The psychological and spiritual aspects of your being also have a role in determining whether or not your libido levels are healthy.
On an emotional level, your relationship with the person you are dating could also affect desire. Even if your partner is someone very beautiful and desirable, if you both have a sour relationship, your view will be affected.
If you harbour negative feelings due to fights, disrespect, or a misunderstanding, then your desire will be affected as well.
So, if you are currently in the middle of an argument, you may feel hatred towards your partner that makes you unwilling to have sex with them.
Sometimes though, it’s communication which is getting into the way. Lack of candid and honest talk could prevent desire.
Emotional closeness is vital. Even when you have low sex drive or have hormonal issues, sustained foreplay and petting could help light up the ambers.
As per an article published on the Healthline publication, engaging in role playing and using sex toys could help thaw the ice and restore lines of communication.
If you work through the issue and then makeup nicely, your libido should return to normal as you find in your heart the desire to get intimate with them again.
To summarize everything, libido fluctuation can cause several problems for people and make them feel stressed. Knowing what could be decreasing your libido can be the first step to improving it, as it can help you look for relevant solutions.
What Are The Signs Of Low Libido?
Low libido, or lack of sexual desire, is a common issue that many females experience at some point in their lives. While it is normal for libido to fluctuate, persistent low libido can have a negative impact on a woman’s overall well-being and intimate relationships. Low libido can be caused by a variety of factors, including physical and emotional health, stress, and relationship issues. In this paper, we will explore the signs of low libido for females and discuss potential causes and treatment options.
One of the most prominent signs of low libido in females is a decrease in sexual thoughts and fantasies. A woman with low libido may find that she is no longer interested in sexual activities or may have trouble initiating or responding to sexual advances from her partner. This can lead to a decrease in sexual intimacy and can cause strain in a relationship. Another sign of low libido is a decrease in physical arousal. A woman may find it difficult to become sexually aroused or may experience a decrease in lubrication, which can make sexual activity uncomfortable or even painful.
Aside from the physical signs, there are also emotional signs of low libido. A woman with low libido may feel a lack of desire and passion for her partner, leading to a decrease in sexual satisfaction. She may also experience feelings of guilt, shame, or frustration about her lack of interest in sex, which can further decrease her libido. Low libido can also cause a woman to feel disconnected from her partner and can impact her self-esteem and confidence.
There are several potential causes of low libido in females. One common cause is hormonal imbalances, particularly during menopause or postpartum. Decreased levels of estrogen and testosterone can lead to a decrease in sexual desire. Other medical conditions such as diabetes, thyroid disorders, and chronic pain can also contribute to low libido. Additionally, certain medications, including antidepressants, can have a side effect of low libido.
Stress is another significant factor in low libido for females. Chronic stress can lead to fatigue, anxiety, and a decrease in sexual desire. Women who are juggling multiple roles and responsibilities, such as work, parenting, and caring for aging parents, may find it challenging to prioritize their sexual needs. Relationship issues, such as unresolved conflicts or lack of intimacy, can also contribute to low libido. In some cases, past traumas or negative experiences with sex can also affect a woman’s sexual desire.
Treatment for low libido in females depends on the underlying cause. If a hormonal imbalance is the culprit, hormone therapy may be recommended to restore balance and improve libido. Working with a therapist can also help address any emotional barriers to sexual desire. Additionally, incorporating stress management techniques such as exercise, meditation, and self-care activities can help reduce stress levels and improve libido. Couples counseling may also be beneficial in addressing relationship issues and improving intimacy.
In some cases, medical treatment may not be necessary, and simple lifestyle changes can improve libido. Communication with a partner is crucial in addressing and resolving any underlying relationship issues. Additionally, incorporating more physical touch and intimacy, even without the expectation of sex, can help rekindle desire and improve sexual satisfaction.
In conclusion, low libido is a common issue that many females experience. It can be caused by a variety of factors, including physical and emotional health, stress, and relationship issues. The signs of low libido in females include a decrease in sexual thoughts and fantasies, physical arousal, and emotional connection with a partner. Treatment for low libido depends on the underlying cause and may include hormone therapy, therapy, stress management techniques, and communication with a partner. With proper treatment and support, women can overcome low libido and improve their overall sexual well-being.
