Sex at any age sounds good and can bring many pleasures if you still have your reproductive health intact and improved libido. However, if you are getting old, then you should read because we have listed 5 things to know about sex in later life.
- You may require more time to get wet
Sex for older women may tend to get a little longer. And by this, we mean the time it takes for you to get wet becomes longer. This is because your hormones are different after menopause.
After you reach menopause, your female sex hormones experience a drop and this significantly affects your sex drive or libido. Of course, this doesn’t mean you can’t have sex anymore.
It just now takes longer to get really wet and ready for penetrative sex. Why? You may experience extended vaginal dryness. Still, your vaginal walls may thin as a result of lower level of estrogen.
You need to be careful though. Some kinds of soap you use may aggravate this situation further.
Similarly, some medications you take to address your ailment could delay your arousal. These are as per an article in the Age UK website.
However, the bright side to this is that now you will spend more time on foreplay. Yes, sensual and intimate foreplay totally helps in this case.
Many women of older age report sex becoming better because now they have come to understand the importance of foreplay. It’s all just a matter of effort.
As such, their sexual satisfaction becomes even better than when they were pre-menopause!
- Regular sex is really good for your health
Some people might be under the impression that too much sex is bad. Heck, in some cultures, some people actually think sex itself is bad. But science says a totally different thing: regular sex is healthy for you.
Regular sex ensures that your sex organs are in use. Plus, the satisfaction that comes from having an orgasm helps your body to produce a variety of feel-good hormones that are good for your physical and mental health.
Regular sex is also on par with cardio exercise, so it also has health benefits for the heart. With that said, sex is good for your health provided you respect yourself enough to maintain good hygiene and respect others.
Consensual sex is important! Sex as part of a happy relationship is also important. Experts have said that some men with heart diseases tend to get a heart attack during sex with a person they’re cheating with!
- You use it or you lose it
The older a woman gets, the shorter her vagina gets. Yes, this is just one of the many changes that a woman’s body goes through as she progresses in life.
It’s more like, the skin of your vagina (actually it is the labia) gets shorter because the skin is no longer very supple.
With this skin retraction, in a manner of speaking, you could also have a more difficult time with penetrative sex, simply because lubrication is lacking. Therefore, the more this happens, the more unpleasant sex may become.
Sex experts would advise women to keep having sex regularly so they don’t lose the function of their vagina. After all, you are now either retired and with an empty nest.
Meaning you now have all the time to be together without worrying about kids and parenting obligation. Per an article appearing on the Prevention website, you can now communicate honestly and candidly.
Again, you also don’t have any more worries about getting pregnant.
If you aren’t in a relationship, don’t be shy to get help from a vibrator or a dildo (with plenty of water-based lubes).
At an advanced age, you either use your vagina or lose it for good.
- Certain positions can be better now
For some women, certain sex positions may simply be unpleasant. Maybe your partner’s penis gets inside in a weird way and that causes you pain.
But sex, when you are at an advanced age, may prove to be different—in a good way. Now that you have gained more years and your body has gone through multiple transformations, your sex organs are no longer the same.
Many changes are bound to happen and they are not always pleasant. But in some cases, the good news is that now certain sex positions are no longer painful.
In some cases, sex positions that used to cause pain may now be your new favourites. Actually, this phenomenon may be more common in women who have given birth through the vagina.
As you can see, although sex in older women is rarely talked about in a positive way, there could be better things ahead!
- Your confidence will make sex more enjoyable than ever!
When you are young, you could have a lot of worries about how you look, whether or not your sex organs are normal, and just overall how well you perform in bed.
Any of that could cause less enjoyment in sex and you may even, from time to time, suffer from bouts of low libido (just because thinking about sex is so stressful).
However, as you get older and learn more about life (and about you yourself included) you lose more of those worries and become more comfortable in your own skin.
You should know that the most mind-blowing orgasms are usually achieved when you feel the most relaxed. As such, the lighter your mind becomes, the better your sex gets.
But remember that your muscles weaken as you age. Hence prioritize physical activities.
The beauty about workouts is that they help you shed weight and tone your body. These positive traits increase your attraction to your partner, further boosting your body image.
These confidence boosts, per an article on the WebMD website, are perfect for sexual enjoyment.
There are plenty of older women who now enjoy sex more than when they were in their 20s or 30s.
To conclude, we can say that people should know the five things we listed about sex in their old age or later life. Understanding every aspect of sex can be interesting and should be known by people to avoid awkward situations with their partners.
10 Things No One Tells You About Sex As You Get Older
As we grow older, our bodies go through a multitude of changes. We often hear about the physical changes such as wrinkles, gray hair, and aches and pains, but one topic that is often left out of the conversation is sex. As we age, our sexual experiences and desires also change, yet it is a subject that is often considered taboo. In this paper, we will explore 10 things that no one tells you about sex as you get older.
1. Your sex drive may decrease: As we age, our hormone levels change, and this can have a significant impact on our sex drive. While some people may experience an increase in libido, others may notice a decrease. This is perfectly normal and is nothing to be ashamed of.
2. Your body may not function the same way: Just like any other part of our body, our sexual organs also age. This can lead to changes in sexual function, such as erectile dysfunction in men and vaginal dryness in women. These changes do not mean the end of your sex life, but it may require some adjustments and communication with your partner.
3. Communication is key: Speaking of communication, it becomes even more crucial as we age. As our bodies change, so do our sexual needs and desires. It is essential to have open and honest communication with your partner about what feels good and what doesn’t. This can help maintain a fulfilling sex life as you get older.
4. You may need more time to get aroused: As we age, it may take longer for our bodies to respond to sexual stimulation. This is due to hormonal changes and decreased blood flow to the genitals. It is essential to take your time and not rush through foreplay to allow your body to get properly aroused.
5. Sex can still be enjoyable: Despite the changes that come with age, sex can still be just as enjoyable. In fact, many people report having more fulfilling sex lives as they get older because they have a better understanding of their bodies and what they want.
6. You may need to explore new positions: As our bodies age, certain positions may become uncomfortable or even painful. This does not mean you have to give up on sex altogether. Instead, try exploring new positions that may be more comfortable and enjoyable for you and your partner.
7. You may need to use lubrication: As women age, their bodies produce less natural lubrication, which can make sex uncomfortable or even painful. Using a water-based lubricant can help make sex more comfortable and enjoyable.
8. You may experience a decrease in orgasms: It is common for both men and women to experience a decrease in the intensity and frequency of orgasms as they age. This is due to hormonal changes and can be frustrating for some. However, there are ways to enhance orgasms, such as using sex toys or trying new techniques.
9. Your medications may affect your sex life: As we get older, we are more likely to be taking medications for various health conditions. These medications can have side effects that can affect our sex lives. It is essential to discuss any concerns with your doctor and explore alternative options if necessary.
10. Sex can improve your overall health: Despite the changes that come with age, having a healthy sex life can have numerous benefits for your overall health. It can boost your immune system, reduce stress, improve sleep, and even lower your risk of heart disease.
In conclusion, as we age, our sex lives may change, but it does not mean it has to be any less fulfilling. It is essential to have open communication with your partner, be patient with your body, and explore new ways to enjoy intimacy. Aging does not have to mean the end of a satisfying sex life, but rather a new chapter in your sexual journey.
