Achieving better orgasms can be a goal for many individuals looking to enhance their sexual experiences. Here are five things you can do to boost the intensity and pleasure of your orgasms, whether you’re exploring solo or with a partner.
- Kegel’s exercises
One of the most recommended ways to give yourself better orgasms is Kegel’s exercises. Yes, this is the kind of exercise that is usually recommended for post-partum women, and you know that they say that for good reasons, right?
Kegel’s exercises help women who have given birth to return strength to their pelvic floor muscles. The strength of your pelvic floor muscles is important because your pelvis is where you feel most of the sensations of orgasm.
When your pelvic floor muscles are loose or weak, it becomes harder to achieve an orgasm. Therefore, the stronger the muscles are the easier it is to get an orgasm.
But more so, when you do get an orgasm, it just feels so much better. To do Kegel’s, you need to sit in a comfortable position and then exercise your PVC muscles for 2 to 3 minutes. Do this every day and feel the difference.
A study conducted by Modarres et al., featured in the National Center for Biotechnology Information, examined the influence of Kegel exercises on the sexual satisfaction of 100 nulliparous women. The outcomes indicated that engaging in these exercises led to a rise in women’s sexual satisfaction scores. Furthermore, the study observed that these exercises, which strengthen pelvic floor muscles, also enhanced women’s capacity to attain optimal orgasms, prolong and intensify orgasms, increase the number of orgasms, and heighten vaginal sensation during sexual intercourse.
- Deep breathing meditation
When you are in the middle of the act, you can easily lose your breath. This is common as our breathing becomes heavier and shorter in intervals as we get sexually aroused.
Plus, all of that movement and unusual positions may just cause you to find it hard to catch your breath.
But the thing is, when you are unable to breathe properly, achieving an orgasm can be quite hard because now you’re in a state of panic—at least your body is.
You are running out of breath and the body doesn’t have the time to think about orgasming; it wants air right now. Therefore, it would do you great if you could practice deep breathing meditation.
The more you practice deep breathing, the more energy you have and the more difficult it is to lose your breath entirely during sex. Your orgasms will feel much better because you’re breathing enough.
- Have the courage to pleasure yourself
A lot of women think they can only get pleasure from men. The act of self-pleasure is often preached as something bad or even sinful. Meanwhile, in reality, a lot of men easily pleasure themselves.
It’s not fair and it is totally bad teaching. Self-pleasure is not a sin; in fact, medical science can prove to you that self-pleasure offers many health benefits. On top of that, self-pleasure is the safest form of sex.
You don’t rely on a horrible man to pleasure you for 5 minutes and ruin your self-esteem for the next 5 years. At the same time, you also avoid the possibility of unplanned pregnancy and the spread of STIs.
As per information from the National Center for Biotechnology Information, it has been discovered that women who engage in masturbation are more prone to experiencing orgasms during sexual encounters . Moreover, those who engage in more frequent masturbation tend to report improved sexual experiences within partnerships and reduced sexual inhibition.
Self-pleasure is great and healthy and you can gradually develop healthy self-esteem as you get more familiar with your own sexy zones. You can teach your partner how to touch you right for better orgasms.
- Tell your partner to take it slow with foreplay
If you are with a man who likes to take things fast, you need to tell him to take things slow if you want to have better orgasms. Women get hot more slowly than men; it is science; it is biology.
You need more time to arrive at the same level of excitement as your partner. So, foreplay is the time to reach that level of equality.
A Lybrate article highlights that the widely-held misconception is challenged by research, indicating that foreplay bears equal importance for both genders. Both men and women have reported experiencing enhanced orgasms with a heightened buildup of sexual arousal. Moreover, the article suggests that foreplay can stand alone as a sufficient means to achieve orgasm.
During foreplay, there is a lot he can do to pleasure you until you feel totally ready for penetrative sex. It’s not like he’s totally pleasuring just you, right? You do the same for him and you both work together to build momentum and tension.
Now, building that tension is crucial for a big release later on. When you do take the time to build that momentum, you will be rewarded with a big explosion that just feels better.
- Eat healthier—no, really
Lastly, what you eat really does affect your health. And yes, this includes your sexual health as well. In fact, your sexual health in itself can help tell you what is wrong with your general health.
No, really. Lacking libido? Your hormones are out of whack, and maybe your mental health is being afflicted with something. Have enough libido but not fast enough to get wet? You are probably experiencing a dry spell.
Losing your breath quickly? Well, you need more exercise, honey. Whatever the case may be, it is a good idea to help yourself live a healthier life. One of the most fundamental aspects of a healthy life is your diet.
You eat every day, right? And the foods you eat affect your health. If you eat more junk foods than fresh, healthy foods, this is going to affect your ability to enjoy satisfying sex.
To conclude, we can say that the five things presented above can surely help you achieve the orgasm of your life. We hope that learning about the methods can help you explore more about your body and sexual desires.
5 Ways To Have More Intense Orgasms
Introduction
Having an orgasm is a natural and pleasurable experience for many women. However, not all women experience intense orgasms and may feel unsatisfied with their sexual experiences. The good news is that there are ways to increase the intensity of orgasms for females. In this paper, we will discuss five ways to have more intense orgasms for females.
1. Explore Your Body and Know What You Like
The first step to having more intense orgasms is to know your own body and what feels good to you. Spend time exploring your erogenous zones, such as the clitoris, G-spot, and nipples. Experiment with different types of touch, pressure, and speed to find out what works best for you. Communicate with your partner and let them know what feels good to you. The more you understand and know your body, the easier it will be to have intense orgasms.
2. Engage in Foreplay
Foreplay is an essential part of sexual arousal for women. It helps to increase blood flow to the genitals and can make orgasms more intense. Engage in activities such as kissing, caressing, and oral sex to build up arousal and anticipation. Take your time and don’t rush into penetration. The longer you spend on foreplay, the more intense your orgasm is likely to be.
3. Try Different Positions
The position you are in during sex can also affect the intensity of your orgasms. Some women may find that certain positions allow for deeper penetration, which can stimulate the G-spot and lead to more intense orgasms. Experiment with different positions, such as doggy style, cowgirl, or spooning, to find what works best for you. You can also try using pillows or props to change the angle of penetration and add more stimulation.
4. Use Sex Toys
Sex toys can be a great addition to your sexual experiences and can help to intensify orgasms. Clitoral vibrators, for example, can provide direct and powerful stimulation to the clitoris, which is the key to orgasm for many women. G-spot vibrators can also be helpful in stimulating the G-spot and leading to more intense orgasms. Don’t be afraid to incorporate sex toys into your solo or partnered play to enhance your pleasure.
5. Focus on Your Breathing
Many women tend to hold their breath when they are close to orgasm, which can actually decrease the intensity of the orgasm. Instead, try to focus on your breathing and take deep, slow breaths. This can help to relax your body and increase blood flow to the genitals, making your orgasm more intense. You can also try incorporating breathing exercises, such as the 4-7-8 technique, into your sexual activities to help you stay relaxed and focused.
Conclusion
Having intense orgasms is possible for all women. By exploring your body, engaging in foreplay, trying different positions, using sex toys, and focusing on your breathing, you can increase the intensity of your orgasms. Remember to communicate with your partner and take your time. With practice and patience, you can have more intense and satisfying orgasms.
