Vaginal hygiene and health are as important as any other organ or physical health. However, women still do not understand how to manage their vaginal health. We have found 5 things you can do for your vaginal hygiene and health.
- Never soap the inside of your vagina
The vagina, which is the inner tube of your entire sex organ mislabelled as ‘vagina’, is a self-cleaning organ. That said, it should not even be cleaned with soap as doing so will only disturb the natural healthy environment of the vagina.
The vagina is often self-cleaning, as per an article on the PubMed Central website, titled “Role of Lactobacilli and Lactoferrin in the Mucosal Cervicovaginal Defense.” But how does this process work?
Well, the vagina is full of good bacteria called lactobacilli. The microorganisms are always constantly mopping the birth canal of refuse.
They produce mucus that picks sweat, dead cells, and urine remnants by feeding on these deposits and creating a slightly acidic environment in the process.
The ensuing environment has a natural acidity to it which works to keep harmful bacteria growth in check, so it is important to let the vagina do its own thing.
Meanwhile, the skin outside of the vagina, which is actually called the vulva, can be cleaned with mild soap for just a few seconds.
The vagina’s natural acidity does not reach the vulva, meaning it doesn’t extend that far. So, this area definitely needs some help from soap and warm water. When cleaning the inner part of your sex organ, you only need to wash this part with warm water for a few seconds. Tops.
- Make sure you are clean before and after having sex
This advice may be anticlimactic to a lot of movies, but in reality, we need to be rather clean before and after sex. That is, if we care enough about our hygiene and sexual health overall. This is especially the case for women for a woman’s sex organ is much, much more delicate and fragile than that of a man’s. Of course, this is not to say that you must shower fully each time you are about to have sex or after that. But that you just need to make sure you aren’t super dirty that day, or if you are, then wash just that area with warm water before engaging in sexual activity. That shouldn’t take more than 2 minutes, right? You don’t even have to soap that part as the vagina is a self-cleaning organ that can clean itself.
- Control consumption of refined sugar
Your vagina, just like your gut, teems with billions of microorganism, most of which are good. They work to protect your vagina from infections by bolstering your immunity and warding off bad bacteria.
According to an article appearing on the Happy V blog, these bacteria help maintain an eco-balance idea for a sterile vagina.
But unhealthy eating habits could throw them out of equilibrium. Sugary treats are lovely and all, but women must be careful of their consumption.
You don’t want to consume refined sugar uncontrollably because this could lead to an outbreak of yeast growth.
This is because excessive sugar disturbs the fragile vaginal ecosystem. Then, you could be suffering from a yeast infection.
The correlation between yeast and sugar is simple: yeast thrives off sugar, especially refined sugar. So, if you eat a lot of that, the yeast that naturally resides in your vagina get to eat a lot and multiply a lot more quickly as well.
This does not mean you should bar all chocolate bars (pun intended, yes) but rather, you just must be reasonable with how much you eat on a daily basis.
If you suddenly notice that you have more discharge than usual and it is smelling a little unusual, this may be due to all of that sugary stuff. Take a step back.
- Never use scented body lotion too close to the vagina
The skin around the vagina can benefit from a light application of body lotion. This can help the skin remain moist and supple. However, scented body lotions are not recommended in this case.
This is because scented body lotions contain chemicals that can be irritating to a sensitive patch of skin. Since the skin around the vaginal area is sensitive, using a regular body lotion that has perfume and other aromas in it may not be a great option.
Some rashes or burns could be experienced by some people whose skins are very sensitive. With that said, body lotion that is mild and plain is the best choice for just the vaginal area.
In fact, unscented baby lotions could also be a good substitute. Don’t forget to wash this area regularly with warm water to avoid bacteria buildup, too, okay?
- Drink plenty of liquid throughout the day
Your sexual organ is located pretty close to the places where a lot of bacteria live. Thus, it is important to get rid of those things as frequently as possible.
Generally speaking, holding nature’s call of duty is seen as unhealthy. So, you want to be able to urinate or poo as soon as nature calls. However, if your body is dehydrated, answering nature’s call may not be a smooth business.
Another feminine hygiene which is always overlooked is vaginal dryness. This scorch is sometimes painful and has several symptoms.
According to an article appearing on the Cleveland Clinic publication, vagina dehydration manifests in pain during exercises, sitting, peeing or even sexual intercourse.
This scenario is exacerbated by declining estrogen secretion, breastfeeding, birth control pills, and chronic diseases.
Therefore, it is important to drink plenty of freshwater throughout the day. Doing so can help you urinate more throughout the day, which automatically helps you empty your bowel of bacteria and other things not needed by your body.
Rather than tap water, it is healthier to drink purified water, so if you can, as much as possible choose the latter. Although soft drinks are also liquid, they have a drying effect on your body in the long term, so pure water is still the best choice.
To conclude, we bring attention to the fact that people must take care of their vaginal health and hygiene. Properly cared for and a healthy vaginal routine can make ladies feel more confident about their bodies and odour.
What Are The Personal Hygiene Tips For Females?
Personal hygiene is an essential aspect of a healthy lifestyle, and it is especially crucial for females. Good personal hygiene not only keeps us clean and fresh, but it also helps prevent the spread of diseases and infections. It is essential for females to pay extra attention to personal hygiene due to the unique anatomy and bodily functions of women. In this paper, we will discuss the importance of personal hygiene for females and provide some essential tips for maintaining good personal hygiene.
Why is Personal Hygiene Important for Females?
Females have a higher risk of developing certain health issues due to their reproductive organs and hormonal changes. Poor personal hygiene can increase this risk even further. For instance, not keeping the genital area clean can cause bacterial or yeast infections, urinary tract infections, and even sexually transmitted diseases. Therefore, maintaining good personal hygiene is crucial for females to keep their bodies healthy and prevent any potential health problems.
Personal Hygiene Tips for Females
1. Keep the Genital Area Clean
It is essential for females to keep the genital area clean to prevent any infections or unpleasant odors. The best way to clean the genital area is by using mild soap and water. Avoid using harsh soaps or scented products as they can disrupt the natural pH balance and cause irritation. It is also essential to wash the area properly after using the toilet and before and after sexual intercourse.
2. Use Feminine Hygiene Products
Feminine hygiene products like pads and tampons are designed to absorb menstrual blood and keep you feeling clean and fresh during your period. It is crucial to change these products regularly as leaving them on for extended periods can lead to bacterial growth and infections. It is also essential to choose products that are made of natural materials and are free from harsh chemicals to avoid any irritation or allergies.
3. Practice Good Oral Hygiene
Oral hygiene is not only essential for maintaining fresh breath, but it also prevents oral health problems like cavities, gum diseases, and bad breath. Females should brush their teeth twice a day with a fluoride toothpaste, floss daily, and visit the dentist regularly for check-ups and cleanings.
4. Take Care of Your Hair
Keeping your hair clean is crucial for personal hygiene. Washing your hair regularly with a mild shampoo will keep it free from dirt, oil, and product buildup. It is also essential to avoid using too many styling products and heat tools as they can damage your hair and scalp.
5. Maintain Clean and Trimmed Nails
Females should keep their nails clean and trimmed to prevent the buildup of dirt and bacteria. Long nails can also harbor bacteria and increase the risk of infections. It is essential to regularly wash your hands and use a nail brush to clean under your nails. Trimming your nails regularly will also prevent them from breaking and causing any injuries.
6. Shower or Bathe Daily
It is essential for females to shower or bathe daily to keep their bodies clean and fresh. It is especially crucial to shower after sweating, exercising, or being in a hot and humid environment. Use a mild soap and warm water to wash your body, and pay special attention to areas like armpits, feet, and the genital area.
7. Wear Clean Clothes
Wearing clean clothes is crucial for maintaining good personal hygiene. Change your clothes daily, especially underwear, socks, and workout clothes. It is also essential to wash your clothes regularly in hot water and dry them in the sun to kill any bacteria.
8. Practice Good Menstrual Hygiene
During menstruation, it is essential to change your feminine hygiene products regularly and wash the genital area with mild soap and water. It is also crucial to avoid using scented products and opt for natural and organic options instead. It is also recommended to change your bedsheets and towels more frequently during your period.
9. Keep Your Environment Clean
Keeping your surroundings clean is also essential for good personal hygiene. Regularly clean and disinfect surfaces, especially in the bathroom and kitchen, to prevent the spread of germs and bacteria. It is also essential to wash your hands after touching common surfaces like doorknobs, handles, and countertops.
Conclusion
Good personal hygiene is crucial for females to prevent any potential health problems and maintain overall well-being. The tips mentioned in this paper are simple and easy to follow, but they can go a long way in promoting good personal hygiene. By practicing good personal hygiene, females can stay clean, fresh, and healthy, both physically and mentally.
