Vaginal dryness can be uncomfortable and even painful, but there are ways to prevent it from interfering with your daily life. Here are five things you must do to keep a dry vagina from tearing you apart.
- Use a vaginal moisturiser
Women who have entered their 40s tend to struggle with vaginal dryness. This is happening due to a loss of natural moisture and lubrication.
Referring to the study documented by Cleveland Clinic, women in their 40s might experience discomfort during sexual activity due to heightened sensitivity and dryness of the skin. Consequently, vaginal moisturizers prove to be a suitable solution. These creams consist of components designed to effectively rehydrate and moisturize the sensitive skin within the vaginal area.
Sometimes, the vagina can get itchy, both inside and outside. The outer skin of the vagina, the vulva can get itchy because the skin is very sensitive and dry.
Micro tears can happen due to friction with just cloth, and penetrative sex can be a much worse cause. If you find that your vagina is getting drier and drier and your skin feels itchy often, try to use a vaginal moisturiser.
Vaginal moisturisers are usually the first in line when it comes to the treatment of vaginal dryness. The creams contain ingredients that help rehydrate and moisturise sensitive vaginal skin.
Vaginal creams are a great non-hormonal treatment for vaginal dryness that is commonly caused by perimenopause, menopause, and even medication and surgery.
- Use water-based lubricants before penetrative sex
Sex may have been a lot easier when you were younger. Basically, all you needed was to get sexually aroused and within a few minutes, you were ready for penis in vagina sex.
But now that your vagina has become drier, this is not the case anymore. You may have been in foreplay for half an hour and yet, you are still not wet enough.
Now because you are not wet enough, penetrative sex becomes impossible and if you try to force it, you only experience pain. Multiple experiences with painful sex could decrease your libido.
Well, in that case, you need the help of a lubricant. There is nothing wrong with getting some help as long as sex becomes nice again, right? The best lubricants are usually those that are water-based.
As per the research highlighted by Health Line Media, individuals have the option to utilize lubricants during intercourse to enhance moisture levels. When considering lubricant choices, water-based options are often recommended over oil-based alternatives due to the potential for irritation and condom breakage with the latter. Additionally, one can incorporate vaginal moisturizers into their routine every 1 to 2 days to aid in preserving the natural moisture of the vagina.
Water-based lubricants are not necessarily perfect but they pose fewer risks of irritation or even condom breakage.
- Eat more foods that increase your oestrogen levels
So, you have tried to get external help with lubricants, maybe even toys, and you’re using vaginal creams. But is there a more natural way to increase hydration around your vaginal skin? Yes, totally.
There are food items that are recommended for women who want to improve their vaginal hydration. You need phytoestrogens—they are oestrogens that occur naturally in foods.
So, foods that are high in phytoestrogens are very beneficial for increasing skin elasticity and your vagina’s ability to produce natural lubrication when you’re sexually aroused.
Common soy foods like tofu, tempeh, soybeans (obvi), and even miso are very high in natural phytoestrogens. So, try to add more such food items to your regular diet.
When you’re young, too much soy may not have been good. But now you can have a bit more of them (with reason, of course) without worries.
- Stop using scented soaps to clean your vagina
The vagina can sometimes produce a natural scent that is not exactly pleasant to a lot of people. Because of that, a lot of women turn to scented soaps to remove the natural scent of the vagina.
But this actually results in the opposite desire in the long run. Using soaps that are scented is only causing the balance of the good bacteria and the bad bacteria to become out of whack.
Based on the research conducted by the University of Washington School of Medicine, it is advisable to avoid using soap while cleaning your vagina. This is because soaps often contain chemicals that can disrupt the beneficial bacteria present in the vaginal area, potentially leading to an undesirable odor as the natural scent is compromised
The reason your vagina smells strong is that the bad bacteria have taken over the environment. Scented soaps typically contain harsh chemicals that are disturbing this balance.
So, in the long run, it is not a good idea to use soaps like that for the delicate vagina. The recommended way to clean the vagina is simple: just warm water and unscented soap on the outer skin of the vagina.
Soap shouldn’t enter the inner walls.
- Get a Laser Vaginal Rejuvenation
Aren’t you glad we live in a modern world with laser technology? Women who are already in their 40s and are experiencing vaginal dryness can now get a laser vaginal rejuvenation.
Sure it is quite costly at an average of US$ 3,000 in the USA, but the results can usually stay for the next 4 to 5 years. Laser vaginal rejuvenation is also known as V-Lase for short.
This laser technology helps to rejuvenate the vaginal canals, thus restoring the vagina’s natural moisture, elasticity and ability to produce natural lubrication when sexually aroused.
The procedure is really easy and only takes about 20 minutes per session. For a complete procedure, a woman needs only to have 4 to 5 sessions in total. That’s fewer sessions than a tattoo removal!
And with just that, you can have a satisfying sex life in your 40s for the next 4 to 5 years.
In a nutshell, five things were explored that can help ladies hydrate their vaginas and improve vaginal health. With the information provided, we hope you can decide if you want to try these things to reduce vaginal dryness.
How Do You Moisture Your Private Parts?
Moisturizing is an essential part of any skincare routine, and this includes taking care of your private parts. While the topic of moisturizing the intimate area may seem uncomfortable or taboo, it is important for women to understand the importance and proper methods of keeping this delicate area hydrated and healthy. In this paper, we will discuss why moisturizing your private parts is necessary and how to do it correctly.
Why is moisturizing important for female private parts?
The skin in our intimate area is very delicate and sensitive, making it more prone to dryness and irritation. Unlike other parts of the body, the vagina and vulva do not have oil glands, which are responsible for keeping the skin moisturized. This makes the intimate area more susceptible to dryness, especially during hormonal changes such as menopause, pregnancy, and menstruation. Dryness in the intimate area can lead to discomfort, itching, and even infections.
Moreover, the use of certain products, such as harsh soaps, scented hygiene products, and tight clothing, can also disrupt the pH balance of the intimate area, causing dryness and irritation. Therefore, moisturizing is crucial to maintain the proper balance of moisture and pH levels in the intimate area.
How to moisturize your private parts?
1. Choose the right product: When it comes to moisturizing your intimate area, it is essential to choose the right product. Look for a moisturizer specifically designed for the intimate area, as it will be formulated with gentle and safe ingredients. Avoid using regular body lotions or moisturizers, as they may contain fragrances or chemicals that can irritate the sensitive skin in your intimate area.
2. Use a pH-balanced product: The pH level of the intimate area is different from the rest of the body, and using a product with a different pH can cause irritation and dryness. Look for a moisturizer that is pH-balanced, preferably with a pH of 4.5 to 5.5, to maintain the natural balance of the intimate area.
3. Moisturize after showering: The best time to apply a moisturizer to your intimate area is right after showering. This is because the warm water and steam from the shower will open up your pores, making it easier for the moisturizer to penetrate the skin. Also, avoid using hot water in the intimate area, as it can strip the skin of its natural oils and cause dryness.
4. Use gentle motions: When applying the moisturizer, use gentle and light motions to avoid irritating the delicate skin in the intimate area. Avoid rubbing or scrubbing, as this can lead to further dryness and irritation.
5. Be mindful of ingredients: Some ingredients in moisturizers may not be suitable for the intimate area. Avoid products with alcohol, parabens, and fragrances, as they can be harsh and irritating to the sensitive skin. Look for natural and organic ingredients, such as aloe vera, coconut oil, and shea butter, which are gentle and hydrating.
6. Don’t overdo it: While moisturizing your intimate area is essential, it is important not to overdo it. Applying too much moisturizer or doing it too frequently can disrupt the natural pH balance of the area and lead to irritation and infections. Stick to applying a small amount of moisturizer once a day, or as needed.
In addition to using a moisturizer, there are other ways to keep your intimate area hydrated and healthy:
1. Stay hydrated: Drinking enough water is crucial for overall health, including the health of your intimate area. It helps to keep the skin hydrated from the inside out.
2. Wear breathable underwear: Tight and non-breathable underwear can trap moisture and heat, leading to sweat and bacteria buildup. Opt for cotton underwear that allows for air circulation and keeps the intimate area dry.
3. Avoid harsh products: As mentioned earlier, the use of harsh soaps, scented hygiene products, and douches can disrupt the natural balance of the intimate area. Stick to gentle and pH-balanced products to avoid irritation and dryness.
In conclusion, moisturizing your private parts is an important part of maintaining overall vaginal health. It helps to keep the intimate area hydrated, balanced, and free from discomfort and infections. By choosing the right product and following the correct methods, women can ensure that their intimate area remains healthy and moisturized. Additionally, maintaining good hygiene and being mindful of the products you use can also contribute to the well-being of your intimate area. Remember, when it comes to intimate care, it is always better to be safe than sorry.
