Orgasm is the climax of sexual intercourse, where all the sexual tension is released, leaving one with a pleasurable feeling. It varies for everyone. We have written down 5 tips for you to follow for a better orgasm.
- Wear socks
Some people find that wearing socks during sex is a weird thing, but did you know that doing so is actually good for the female population? Studies have suggested that wearing socks during sex can help you not to lose temperature as easily, thus intensifying sensual pleasure in your vaginal area as well.
This then makes it easier for you to achieve orgasm. Although this does not mean to say that the method will work out 100% of the time, it is still worth trying.
The science behind wearing sock and female orgasm has been proven by a BBC publication of a study undertaken by the University of Groningen.
Researchers imaged the brain activities when women were cold feet or wore socks. This was performed on 13 heterosexual couples.
It found that 80% of women who wore socks during sex orgasm from their partners sexual activities. This number was only 50% for those women who didn’t have the stockings on.
This is attributed to the fight or flight mechanism of human circulatory system. Warm legs initiated calmness and additional blood supply to the genitals.
Cold feet hindered blood flow to the genital as a result of the need to keep the feet warm, thereby hindering orgasm.
If you are into the idea of trying to wear socks during sex, it would be better to choose socks that are really cute whilst also being comfortable. That way you don’t lose any excitement for sex to some old and gloomy socks.
Some men may find this act to be super kinky instead, and who knows if he goes even wilder on you!
- Relax
A lot of women seem to not be able to achieve orgasm so easily because they have too much on their minds. It is a known fact that the female brain is so much more complex than males that it finds it difficult to stay in the present moment. Many women have sex with their minds somewhere else, thinking about unfinished chores and other day to day issues that can ruin the mood for sex. The key to enjoying your sex is to just relax and be in the moment.
Be fully there and enjoy the way your partner touches and explores your body. And then, pay as much attention to your partner, because after all sex a two-way communication. Your problems and chores will still be there anyway, so it’s okay to just forget them all for a while and enjoy yourself. Lavender tea is a good support system if you need to relax before intercourse.
- Gentle on the nipple
It is a known fact nowadays that women find it harder to achieve orgasm than their male counterparts. This is mainly due to the fact that the female brain is so much more complex than the male brain that it takes a great deal more effort to get a woman as satisfied in bed.
One technique you can employ in bed to heighten your chance of reaching orgasm is by stimulating the nipples a lot. Like, a lot.
An article on the X-Scitech segment of the CBS News website mentions the importance of nipples in overall female orgasm.
The sensation arising from nipple manipulation reaches the same part of the brain affected by vaginal, clitoral, and cervical stimulation.
The article cites a study published on the Journal of Sexual Medicine online magazine which details the outcome of functional magnetic resonance imaging fMRI on women when their breasts are manipulated.
But gently. The nipples are very sensitive and hard stimulation in this area can be irritating instead of pleasurable. So your partner needs to be super gentle and light with your nipples.
Light stroking and nibbling will do the trick. This will stimulate all your nerves. In fact, some women have reported that they have achieved orgasm from just nipple stimulation.
Sounds like a myth, but these women swear by their experiences!
- Use toys for foreplay
If you are someone who thinks lowly on sex toys, think again, because this kinky stuff may just be your new favorite thing. Some people may think that sex toys are only for those who are not good enough all by themselves, but then, what kind of person can do the kinky stuff the toys can do? That’s precisely why they exist in the first place. Sex toys are your ally to get wildin’ and exploring new possibilities. The excitement gets you to have the chance of increasing your probability of reaching the big O.
All you need to do is be adventurous and willing to try new things. Get yourself a fun sex toy which both you and your partner can enjoy together. It would be even better if you would go to a sex shop together and have fun choosing your toy (or toys!).
- Make health your top priority
When it comes to life and its little pleasures, there is really not a lot that can be said to deny the importance of good health. Nothing in the world can be pleasurable if you are not healthy, and that includes sex.
Many people complain about their sucky sex life but have very little idea that they can’t enjoy sex to the fullest because they are not paying full attention to their health. Physical health can affect mental health and vice versa.
These two spheres are interrelated, as per an article on The Woman’s Clinic website, titled “Finding a Balance: Mental and Physical Health for Women.”
So it is important that you start paying attention to both these aspects of your health if you want to enjoy a better sex life.
Maintain a good health is easy. All you have to do is concentrate on the right amount of hydration, nutrients-packed nutrition, and consistent workout. Next consider sleep, relaxation, and a circle of positive and focused peer group.
Start by learning to like healthy foods and immediately quit destructive habits and lifestyle choices. Don’t forget to always take care of your moods and emotional health by having a quiet time to yourself a few hours daily.
In conclusion, we deliberated five tips to help people achieve better orgasms. These methods are not unknown to men and are scientifically proven. So, you can choose one for daily and assess which one is most satisfying.
5 Ways To Use Mindfulness For A Better Orgasm
Mindfulness is a powerful tool that can be used to enhance various aspects of our lives, including our sexual experiences. By being fully present and aware in the moment, we can heighten our sensations and achieve a more intense and satisfying orgasm. In this paper, we will explore five ways in which mindfulness can be incorporated into our sexual practices for a better orgasm.
1. Focus on your breath
One of the key principles of mindfulness is to focus on the present moment, and the easiest way to do this is by paying attention to our breath. During sexual activity, we tend to get caught up in our thoughts and worries, which can distract us from fully experiencing pleasure. By focusing on our breath, we can quiet our minds and bring our attention back to the sensations in our body.
As you engage in sexual activity, take deep, slow breaths and try to synchronize your breathing with your partner. This not only helps to calm the mind but also increases the flow of oxygen to the body, making you more sensitive to touch and arousal.
2. Slow down and savor each sensation
In our fast-paced lives, we often rush through sexual experiences, focusing solely on reaching orgasm. However, by slowing down and savoring each sensation, we can enhance our pleasure and reach a more intense orgasm. Take your time to explore each other’s bodies, paying attention to how each touch, kiss, and caress feels. Mindfully tune in to the sensations in your body, and let go of any expectations or goals.
3. Use all your senses
We tend to rely heavily on our sense of touch during sexual activity, but incorporating other senses can greatly enhance our experience. Mindfully use your sense of sight to admire your partner’s body, or light scented candles to engage your sense of smell. You can also experiment with incorporating different textures, such as silk sheets or a feather tickler, to engage your sense of touch in new ways.
4. Be present with your partner
Mindfulness is not just about being present in our own bodies, but also being fully present with our partner. Instead of getting lost in your own thoughts or worries, make an effort to truly connect with your partner. Maintain eye contact, communicate, and express your desires and needs. When we are emotionally connected to our partner, it can greatly enhance our sexual experience and lead to a more satisfying orgasm.
5. Let go of expectations
One of the biggest obstacles to achieving a satisfying orgasm is having preconceived expectations. We often put pressure on ourselves to have a certain type of orgasm or to perform in a certain way, which can create tension and inhibit pleasure. Mindfulness teaches us to let go of expectations and be fully present in the moment without judgment. By doing so, we can fully surrender to the experience and allow our bodies to respond naturally, leading to a more intense and fulfilling orgasm.
In conclusion, mindfulness can greatly enhance our sexual experiences, leading to a better orgasm. By incorporating these practices into our sexual activities, we can let go of distractions, connect with our partner, and fully experience the pleasure and sensations in our body. Remember to be patient and gentle with yourself, as mindfulness takes practice and patience. With time and effort, you will be able to achieve a more mindful and satisfying sexual experience.
