5 Tips For Better Sex After Menopause
Menopause is the end of a woman’s menstrual cycle, which surfaces after 12 repeated months of no period, and it is reported that sex life completely changes after it. So, here we have put together 5 amazing tips for you to have better sex after menopause.
- Get some toys and lubricants
As a woman reaches her menopause, it is quite common to see her losing her sexual drive. This can then make her less sensitive to sexual stimulation that she may need more time than before to get wet.
It’s understandable that a lot of postmenopausal women find this biological change to be frustrating. However, not all hope is lost just because you have reached menopause.
In fact, there are many ways you can increase satisfaction by simply getting creative in your sexual endeavors. One way to remedy this situation is the application of sex toys.
An article published in the Bonfire website titled “Consider Sex Toys to Enhance Your Experience,” supports this notion. Hence, it’s better for you to get some toys and lubricants and amp up your sex life with your partner.
Using toys can actually be very fun if the toy of your choosing gets both you and your partner excited to try it. A handheld vibrator provides localized sensation to the clitoris, which helps in firming up your pelvis floor muscles.
You can try to let your partner get all naughty and do things to you only a toy can help with. The intensity of excitement and orgasm will be very new to you!
- Spend more time for exercise
Now that you have reached menopause, your body is no longer the same as when you were younger. But don’t just be sad and sorry about that! Of course, you can perform physical exercises that can make you feel more invigorated and healthier.
Sometimes you can’t deny that when women are in their post-menopausal period, they could spend too much time being down and missing out of life.
But life doesn’t end just because you don’t have menstruation anymore. So get moving and get refreshed! That way your mood will also be lifted and you may just find your libido getting uplifted by the end of the day.
Light physical exercises like walking or yoga can be good options for you if you are just starting out. Don’t forget to drink a lot of water after working out and try to eat more healthy too.
- Eat foods that are good for your body
When it comes to life (and sex life for that matter) health should be the first thing that comes to mind, especially when you have reached the post-menopausal period.
Of course, by this age you should no longer indulge in junk foods or snacks that are full of processed sugars.
This is the time you should start paying more attention to your eating habits and ditch the foods that are making you feel bad or uneasy. After all, menopause complicates the delicate vaginal ecosystem, altering smell, lubrication, and vaginal tissue texture.
The libido is heavily affected by the foods that we eat, because the foods we eat also can affect our moods. So learn to like and enjoy foods that are good for your body.
Pick on cranberries, sweet potatoes, and probiotics. Also consider food rich in omega-3 and anti-oxidative properties, according to a publication appearing on the Healthline website.
How do these meals help? Well, they provide the nutritious to eliminate bacterial and urinary tract infections. They also promote vaginal lubrication and elasticity of its tissues.
Also, there are certain fruits and veggies that can naturally improve your libido, such as bananas and oysters. So get to eat those types of foods more for better sex life.
- Make more effort for an intimate quality time
Maybe now that you are post-menopausal, you feel like you don’t have that much energy for sex. Okay, fine, so maybe your stamina isn’t the same anymore, but that doesn’t mean romance is dead.
Even if you find your libido isn’t always as high as how it used to be when you were younger, there is still always room for romantic, intimate moments with your partner.
This kind of sensual quality time is what you are supposed to start paying more attention to. It’s the intimacy rather than the sexuality itself.
You can still enjoy a good erotic movie together and get close and intimate, and maybe have some adult talk where you get to spill each other’s feelings (but that’s surely with a different type of movie!)
Remember that intimacy isn’t always physical sex; there can be emotional and intellectual sex, too. This is the age you can explore these possibilities!
- Try mindfulness meditation
You don’t grow old as a punishment, it is simply a natural part of living as a human being. Everybody gets older anyway and eventually, all women reach menopause.
According to an article on the Medical News Today website, post menopause women suffer from other effects. These includes irritability, night sweat, bladder issues, and insomnia.
So it is not something you have to be stressed out about, though. You can’t change this fact anyway, so why bother stressing about it? There is meaning as to why post-menopausal women feel less sexual drive then when they were younger.
But you can’t leave this situation unaddressed. Meditative efforts such as yoga can help. Meditation helps calm the mind, and improve sleep.
It can also relax the vaginal muscles, thereby inducing increased blood flow and better natural lubrication.
It is to help them become more in touch with their mindfulness and so when you have reached a post-menopausal age, you can try to deepen your mindfulness practices.
As you do so, you will be left with fewer stresses and worries. And then as a natural result of that, you will be able to enjoy sex with your partner on a more intimate level. At this age, your sex isn’t all physical, rather spiritual and emotional with your partner.
To summarize everything, we gave you five easy tips through which you can perform better even after menopause. We are sure these five tips for sex can help couples lead a healthy and wild sexual life.
Ways To Make Sex Comfortable After Menopause
Menopause is a natural biological process that marks the end of a woman’s reproductive years. It usually occurs in women between the ages of 45 to 55 and is characterized by a decrease in the production of hormones, particularly estrogen and progesterone. This decrease in hormone levels can lead to various symptoms, such as hot flashes, mood swings, and changes in sexual function.
One of the most common changes that women experience during menopause is a decrease in sexual desire and discomfort during sexual intercourse. This is due to the decrease in estrogen levels, which can cause vaginal dryness, thinning of vaginal tissues, and a decrease in blood flow to the genital area. As a result, many women may feel frustrated and anxious about their sex lives during this stage of life.
However, menopause does not have to mean the end of a fulfilling and enjoyable sex life. There are various ways to make sex comfortable after menopause, and here are some of them:
1. Use lubricants: As estrogen levels decrease, the vagina may produce less natural lubrication, making sex uncomfortable and painful. Using a water-based lubricant can help reduce friction and make penetration easier. It is essential to choose a lubricant that is free of harsh chemicals and does not cause irritation.
2. Try hormone therapy: Hormone therapy involves taking estrogen and progesterone to relieve menopausal symptoms, including vaginal dryness. This treatment can help improve vaginal lubrication and reduce discomfort during sex. However, it is essential to discuss the potential risks and benefits of hormone therapy with a healthcare provider before starting.
3. Practice pelvic floor exercises: Menopause can weaken the muscles in the pelvic floor, leading to urinary incontinence and discomfort during sex. Regularly practicing pelvic floor exercises, such as Kegels, can help strengthen these muscles and improve sexual function.
4. Communicate with your partner: It is crucial to communicate openly and honestly with your partner about the changes you are experiencing due to menopause. This will help them understand and support you, and you can work together to find ways to make sex more comfortable and enjoyable for both of you.
5. Use different sexual positions: Certain sexual positions may be uncomfortable or even painful after menopause. Experimenting with different positions can help find one that is more comfortable and pleasurable. For example, lying on your side or using a pillow for support can help reduce pressure on sensitive areas.
6. Take your time: Menopause can also lead to a decrease in sexual desire, making it challenging to get in the mood for sex. It is essential to take your time and engage in activities that help you relax and feel more aroused, such as sensual massages or foreplay.
7. Stay hydrated: Drinking plenty of water can help improve vaginal lubrication and reduce discomfort during sex. It is recommended to drink at least eight glasses of water a day to stay hydrated.
8. Use a vaginal moisturizer: In addition to using lubricants during intercourse, using a vaginal moisturizer regularly can also help improve vaginal dryness. These products contain hyaluronic acid, which can help retain moisture in the vaginal tissues.
9. Seek professional help: If discomfort during sex persists, it is essential to seek help from a healthcare provider. They can rule out any underlying medical conditions and provide treatment options to help improve sexual function.
In conclusion, menopause can bring about various changes in a woman’s sex life, but it does not have to be the end of sexual intimacy. With open communication, patience, and the use of various techniques and products, sex can still be a comfortable and enjoyable experience after menopause. It is essential to remember that each woman’s experience with menopause is different, and what works for one may not work for another. Therefore, it is crucial to find what works best for you and your partner to maintain a fulfilling sex life during and after menopause.
