Every vagina has different pH, and that pH can fluctuate once in a while due to several reasons. However, most women are concerned about restoring their pH naturally. We have found 5 tips on restoring your vaginal pH naturally.
- Get some probiotics supplement
Your vagina is meant to self-regulate itself. Unfortunately, certain aspects of your cleaning routine may disrupt the bacteria responsible for maintaining this tranquility.
As a result, your vaginal environment offshoots the ideal pH range. According to an article on the Healthline website, this disruption causes the vagina to discharge unusual odor and to become discomfortable.
Probiotics are a wonderful aid to the natural environment of the vagina. They can typically be obtained from foods as well as treats like yoghurt and kombucha.
However, some people may find it difficult to have to consume such foods and beverages. Whether it is due to regional limitations or they simply do not like the taste of fermented foods.
In such cases, you can simply get probiotic supplements. They are easy to get and consume and can work a lot faster in case of aiding the treatment of some yeast infections.
Probiotic supplements themselves are actually made from yeast and good bacteria. The three most common bacteria found in probiotic supplements are lactobacillus, Bifidobacterium and saccharomyces.
Probiotic supplements also come in a variety of forms: powder, pills, and liquid. With that said, you can easily choose what form of probiotic supplement works best for you.
- Try to eat more fermented foods
Fermented foods are a natural source of probiotics. So in essence, if you want to get your probiotics, foods are the best option. Fermented foods are rich in cultures and good bacteria that can fight off yeast-causing bad bacteria.
So, including them regularly in your diets is a wonderful habit to help restore the balance of your vaginal environment. Popular fermented foods include kimchi, natto, sauerkraut, and including beverages like kombucha and cooking ingredients like miso, tofu and tempeh.
Sour foods like kimchi and sauerkraut are generally considered the best at restoring pH levels, as well as kombucha. However, as with any good advice, too much of anything can be bad, even healthy foods.
Overconsumption of kimchi, for example, has been linked to stomach cancers. So, just eat whatever you want reasonably.
It is great to add fermented foods to a regular balanced die that contain other nutrients like protein and healthy fats as well.
- Don’t use sugar in your coffee or tea
Your ideal vaginal pH range is 3.8 to 4.5. Anything out of this band causes vaginal distress.
What you eat is directly responsible for maintaining or distorting this equation. This causes infections such as bacterial vaginosis.
Excessive sugar consumption, per an article on the UTI Learning Centre’s Uqora website, wipes the good bacteria, exposing your vagina to such infections.
Too much sugar in your diet can change the pH level of your vagina. This is also a free invitation for yeasts to multiple rapidly. If you love coffee or tea, try to drink them as plainly as possible.
If you can, skip the sugar altogether. After all, beverages like tea and coffee can actually be a pretty healthy drink when consumed in their natural state.
However, when drinking coffee you must careful about overconsumption as well, even when drunk bitter. This is because coffee is a strong-smelling beverage so it can also change how you smell down there.
Still, it is just the smell, nothing serious as long as you reduce or skip the sugar. If you want a healthier option, honey could be a unique substitute.
The natural flavour of honey doesn’t always go well with coffee, but you could try to see if you’ll like it, though!
- Clean without using soap
The inner tube of the female sex organ, which is called the vagina contains natural acidity for the sake of its own protection. For one, this acidity works to kill off bad bacteria and prevent them from spreading too fast.
Secondly, this natural acidity also works as a spermicide. Meaning, this highly harsh environment ensures only the best, healthiest and strongest sperm cells can make it to the egg.
This is helpful to prevent unhealthy babies from becoming born. At any rate, when you clean your vagina with soap you immediately change the natural pH of your vagina.
This can cause bad bacteria to grow much faster and can even lead to a yeast infection. The easy way to turn this around is simply by quitting soap when it comes to cleaning this sensitive area.
Instead, clean using only warm water for a few seconds. That is all.
- Wear cotton or silk underwear
Cotton and silk underwear is the best type of underwear for both females and males. Cotton and silk are the kinds of fabric that allow your skin to breathe comfortably, and so, it prevents heat from causing great humidity around your crotch.
A publication on the European Journal of Obstetrics and Gynaecology and reproductive Biology states that the fabric of the inner wear is vital.
The article concedes that the vulva is super sensitive and hence must be protected against induced vagrancies caused by abrasive and suffocating fabrics.
According to the Forbes publication, the fabric and texture of your inner wear are essential for your vaginal hygiene.
This is especially good advice to take if you are someone who lives in tropical areas as you may tend to sweat and get hot a lot more.
Unfortunately, a lot of female underwear brands seem to have ignored this fact and sacrificed health and comfort for design, style, and overall cuteness or sexiness.
While such underwear may be pleasing to the eye, if you wear only them all day long, you may easily trap bacteria from all of the humidity and sweat.
If you still choose this type of underwear, your best advice is to change your underwear at least twice within a day.
To bring the topic to a conclusion, it is safe to say that people can restore vaginal pH naturally and prevent several infections. These scientifically proven methods have helped women naturally improve their vaginal pH at home.
Five Natural Remedies To Restore pH Balance
The pH balance in our body is a vital factor that contributes to our overall health and well-being. The pH scale ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Our body’s ideal pH level is slightly alkaline, ranging from 7.35 to 7.45. However, due to various factors such as stress, poor diet, and environmental toxins, our pH balance can become imbalanced, leading to various health issues. Fortunately, there are natural remedies that can help restore the body’s pH balance and promote optimal health. In this paper, we will discuss five natural remedies to restore pH balance.
1. Apple Cider Vinegar
Apple cider vinegar (ACV) is a popular natural remedy known for its many health benefits. It contains acetic acid, which has an alkalizing effect on the body. ACV helps restore the body’s pH balance by promoting the growth of healthy bacteria in the gut, which helps to neutralize excess acid in the body. It also aids in digestion and helps the body to absorb essential nutrients better. To use ACV as a remedy for pH balance, mix one tablespoon of raw, unfiltered ACV in a glass of water and drink it daily.
2. Lemon Water
Lemon water is another natural remedy that can help restore pH balance. Despite its acidic taste, lemon has an alkalizing effect on the body. It contains citric acid, which is converted into alkaline by the body. Drinking lemon water can help neutralize excess acid in the body and promote a more alkaline environment. To make lemon water, squeeze half a lemon into a glass of warm water and drink it first thing in the morning.
3. Green Leafy Vegetables
Green leafy vegetables such as kale, spinach, and broccoli are highly alkaline and rich in essential nutrients. These vegetables contain chlorophyll, which helps to neutralize acid in the body and promote a more alkaline environment. Consuming a diet rich in green leafy vegetables can help restore pH balance and improve overall health. Aim to have at least one serving of green leafy vegetables in your meals every day.
4. Probiotics
Probiotics are live bacteria and yeast that are beneficial for our digestive system. They help to maintain a healthy balance of good bacteria in the gut, which is essential for pH balance. Probiotics also aid in digestion and promote the absorption of nutrients. You can find probiotics in fermented foods such as yogurt, kimchi, and sauerkraut. You can also take probiotic supplements to restore the balance of healthy bacteria in your gut.
5. Alkaline Water
Drinking alkaline water can help restore the body’s pH balance. Alkaline water has a higher pH level than regular tap water, ranging from 8 to 9.5. It helps neutralize excess acid in the body and promote a more alkaline environment. Alkaline water also contains essential minerals such as calcium, magnesium, and potassium, which are beneficial for overall health. You can purchase alkaline water at stores or make it at home by adding a pinch of baking soda or lemon juice to your regular drinking water.
In conclusion, maintaining a balanced pH level is crucial for our overall health and well-being. The natural remedies mentioned above are effective in restoring pH balance and promoting optimal health. Along with these remedies, it is essential to avoid acidic foods such as processed and fried foods, sugar, and alcohol. Incorporating these natural remedies into our daily routine can help us achieve a balanced pH level and improve our overall health. However, it is always advisable to consult a healthcare professional before trying any new remedies, especially if you have any underlying health conditions.
