Sometimes getting in the mood for sex can be a challenge. However, with a few simple tips, you can boost your libido and enjoy a more fulfilling sex life. Here are five tips to help get you in the mood for sex.
- Enjoy a bowl of strawberries
This sexy red fruit is quite known for its aphrodisiac attribute. Strawberries contain nutrients that can help increase blood flow and this is their main attribute that makes them wonderful to be eaten before sex.
Strawberries are also packed full of vitamin C, which then makes them very beneficial for supporting antioxidative actions.
In the meantime, vitamin C in strawberries also help with uplifting your mood which has some connections to increased sexual desires.
Penn Medicine reports that a recent study conducted for British Summer Fruits reveals that consuming strawberries and raspberries can boost the sex drive of both men and women. The key factor behind this effect is the remarkably high levels of zinc present in the seeds of these fruits, which, unlike many other fruits, are typically consumed rather than discarded.
If you think strawberries as an aphrodisiac is a gimmick created by modern society, you’re wrong. Strawberries have been used as an aphrodisiac since the time of the Ancient Romans.
People back then knew the aphrodisiac benefits of strawberries and chocolate, which is why they were often paired together.
You don’t have to wait until valentine’s to enjoy the health benefits of strawberries for getting you in the mood for sex!
- Watch something sexy, but not porn
Watching a sexy scene can definitely arouse you. So, if you need a figurative kick in the butt to get your sex drive activated, watch something sexy.
Browse through sexual pictures, or even read erotica. Using your imagination to get yourself in the mood for sex is a safe and effective way to jolt your sex drive.
However, try not to get your stimulation from porn, because… oh, come on, porn is really stupid and for the most part, ugly. Not to mention how disrespectful it is towards female beings.
You can’t excite yourself like that, can you? So, watch a movie instead or find GIFs that contain fragments of really sexy scenes from movies!
And then, masturbate to your heart’s content (if you are a solo player). Spend quality time with yourself and respect your sexual needs even when you are single.
As per Lybrate, watching pornography together with your partner has the potential to intensify the physical attraction between both individuals. Additionally, viewing pornography before engaging in sexual activity can heighten arousal and increase natural lubrication, preparing you for penetration as well. Notably, German researchers discovered that women who watched porn more frequently were more likely to experience easier arousal.
- Fantasise having sex with a really hot celeb
Do you find it quite challenging to get in the mood for sex with your significant other? Then maybe imagining having sex with your favourite hot celeb can help.
Using your imagination to get intimate with a celeb is a pretty harmless thing and the celeb won’t know anyway, so don’t be shy.
Meanwhile, because it is your imagination anyway, you really can think of anything you want or like. This is a great way to get yourself in the mood for sex!
Hey, maybe you can use your creative imagination as a learning tool as well. Get to know what truly turns you on and teach what you have learnt to your partner.
You want to develop together, right? It’s no use being mediocrely satisfied with your own significant other, so your next best course of action is learning about what you like together.
- Solo play with a vibrator
Even though you may have an active sexual partner, some days you can’t be turned on by another human being. Maybe you are in a bad mood or you simply feel like you need a long period of me-time.
But you still want to pleasure yourself sexually but it seems hard without someone to touch you.
Worry not, a vibrator is your second best friend (maybe even first for some people!), but anyway, when you are using a vibrator, you need to be comfortable.
So don’t be shy about playing your favourite song in the background to help you feel… whatever. Maybe you want to feel relaxed, maybe you want to feel sexy; it’s up to your personal preferences.
A vibrator is also really useful to get you in the mood for the evening even if you’re with your partner. Play solo in the afternoon, and continue in the evening!
In an interview with Debby Herbenick, the director of Indiana University’s Center for Sexual Health Promotion, published by WebMD, it was highlighted that individuals have varying preferences for the intensity levels of vibration during sexual activities. Additionally, sensitivity to vibration can differ among people. With the wide variety of vibrator types available, certain options may be better suited for specific individuals based on their preferences and sensitivity levels. Therefore, finding a vibrator that suits your personal needs and preferences is important for a satisfying experience.
- Declutter your mental space
Lastly, if you have been feeling down and lacking a desire for sex, it’s probably because you have too many thoughts cluttering your mind.
Nowadays we understand the importance of decluttering our mental space, so be on your way to taking care of that first before you feel bad for lacking a sex drive.
When you have a lot of thoughts—and especially worrisome thoughts, your body automatically produces more stress hormone which is called cortisol.
Cortisol actually helps you to become more alert so you can overcome your issues more quickly. But in exchange for that, your body pauses to produce enough sex hormones that make you crave pleasure.
So, it’s important to declutter your mental space so that your body doesn’t think it needs to produce more cortisol, okay?
Of course, you can declutter by actually taking care of important matters first. But you can also reorganise your list of mental priorities.
To conclude, these tips are proven scientifically helpful to get you in the mood for sex. We know these tips are life saviours, and we are sure you will think similarly once you use these tips.
Why Am I Not In The Mood For Sex?
The topic of female sexuality is often surrounded by stigma, stereotypes, and misconceptions. One of the most common misconceptions is that women are always in the mood for sex. However, the truth is that just like men, women also experience fluctuations in their sexual desire. There are numerous reasons why a woman may not be in the mood for sex, and it is important to understand that it is a normal and natural part of the female sexual experience. In this paper, we will explore the various factors that can contribute to a woman’s lack of sexual desire and why it is perfectly normal for a woman to not always be in the mood for sex.
First and foremost, it is essential to understand that women’s sexual desire is influenced by both physical and psychological factors. Physically, hormonal changes can play a significant role in a woman’s sex drive. For example, during menstruation, women may experience a decrease in their sexual desire due to the fluctuation of hormones in their body. Similarly, women going through menopause may also experience a decrease in their sex drive due to the decrease in estrogen levels. These hormonal changes are a natural part of a woman’s reproductive cycle and can have a significant impact on her sexual desire.
Apart from physical factors, psychological factors can also affect a woman’s sexual desire. Stress, anxiety, and depression are some of the most common psychological factors that can lead to a decrease in a woman’s sex drive. When a woman is under stress, her body produces increased levels of cortisol, which can affect the production of other hormones, such as estrogen and testosterone, that are essential for sexual desire. Similarly, women who are dealing with anxiety or depression may also experience a decrease in their sexual desire due to the impact of these mental health issues on their overall well-being.
Besides these, there are several other reasons why a woman may not be in the mood for sex. Relationship issues, such as lack of emotional connection or conflicts with a partner, can also lead to a decrease in sexual desire. A woman’s past experiences with sexual trauma or abuse can also have a significant impact on her sexual desire. Furthermore, certain medications, such as antidepressants, can also affect a woman’s sex drive as a side effect.
It is important to note that a woman’s lack of sexual desire is not a reflection of her love or attraction towards her partner. It is also not a measure of her worth as a woman. Often, women are made to feel guilty or inadequate for not being in the mood for sex, which can further impact their self-esteem and overall well-being. It is crucial for society to understand that a woman’s sexual desire is not something that can be controlled or forced. It is a natural and personal experience that varies from person to person and can be influenced by a multitude of factors.
Furthermore, it is essential to recognize that a woman’s sexual desire may also change over time. It is not uncommon for women to experience fluctuations in their sex drive throughout their lives. Factors such as pregnancy, childbirth, and aging can also impact a woman’s sexual desire. It is essential to have open and honest communication with one’s partner about these changes and to understand that it is a normal part of a woman’s sexual experience.
In conclusion, there are numerous reasons why a woman may not be in the mood for sex. It is a complex and multifaceted issue that is influenced by both physical and psychological factors. It is crucial for society to break the stigma and misconceptions surrounding female sexuality and to understand that a woman’s sexual desire is not something that can be controlled or forced. It is a natural and personal experience that can vary from person to person and may change over time. It is important to have open and honest communication about sexual desire in relationships and to understand and respect each other’s needs and boundaries.
