There are several ways through which people can become more confident in bed and enjoy better sex life. We have listed five ways through which people can become satisfied in bed, which can make sex more enjoyable.
- Improve communication
Communication is the key to any relationship, be it a casual meeting, or steady long-term matrimony. If there is a communication breakdown, intimacy flies out of the window.
If you want to become confident in bed, then start improving your communication skills. Interaction is what has brought you together in the first place.
Thus you must keep open proper communication channels. Couples with poor communication are more likely to be dissatisfied with their sex lives.
Even during sex, it’s communication that separates steamy intercourse from sexless cohabitation. You should feel confident to discuss your likes and dislikes.
You don’t have to wait until when you want sex to start talking. Instead, keep talking about different issues and ironing out any differences as they crop.
Knowing about what you want in bed and being able to articulate them clearly to your partner could make a difference between intense enjoyment and feeling ashamed during intimacy.
Per an article appearing on the Everyday channel of the Australian Broadcasting Corporation website, sexual communication is fluid, yet we don’t have a shared language for it.
Appreciate that communication is two-way. Don’t wait until you are asked something to respond. Better engage in candid discussions about your sex life and emotional responsibilities.
- Discuss what you want
Similar to communication, talking about yourself is healthy. Understand that you are two separate beings, and from totally different backgrounds.
You may, therefore, have different views of sexuality and intimacy. Open up and discuss these issues.
When preparing for sex, make it a point to discuss what you want to be done to you. Still, you can explain what you can and can’t do.
Besides, you should try to say want you want to be done to you in bed so that you complete the intercourse feeling more emancipated and satisfied.
Again, the process of doing it is equally important to derive the sexual experience you desire. Dwell on even little things such as the necessity of striking, what to touch, and even how to touch.
If you feel uncomfortable with verbal communication during sex, you can try using your hands and gestures to point where you want to stimulate,
This way you get to bed knowing what to expect and appreciating what is expected from you.
- Experiment and learn
Societal, religious, and even personal beliefs can make it hard for you to experiment with sex and body. These inhibitions could cause you to believe that it’s taboo to discuss or do perform certain sex acts.
Since you are generally guilty about sex, your intimacy recipe narrows down significantly. If you prefer only two sexual styles, your spouse and even you would become bored too quickly.
And once boredom sets in, your sexual desires wane. This results in less fulfilling sex life,
Instead of leading a reproductive life full of guilt, try incorporating new stuff into your intimacy. Learn about how your body responds to new styles.
Also, find out what turn you and your spouse on during sex. Sexual curiosity is perfectly normal.
Still, experiment with the ambiance. Dimming the lights, switching on libido-pumping music and wearing antique perfumes could create a sexy aura in the room.
A dimly lit room would create silhouettes that enhance arousal and a feeling of exoticism, per an article published on the Women’s Health magazine.
Yet music helps ease the tension and relax the nerves in readiness for intimacy. Just like the perfume that gets your sexual juices racing.
Get to learn about sex things and poses that could excite you in bed and talk to your partner about being creative to enhance your sexuality. To grow sexually, learn them together.
- Personal care
Studies indicate that mental health is a key determinant of sexual health. You can’t be healthy in your reproductive areas if you are always stressed and anxious.
Depression plays a leading role in sex aversion in women. Still, women with mental health issues have higher incidences of erectile dysfunction.
This situation works to increase sexual inadequacy and so sex avoidance. Which means you feel bad and more stressed.
Therefore, get to the bottom of the real triggers of mental health. Once you identify them, take concrete steps to get rid of them.
You can start by discussing with your spouse how you are affected, and try to do some remedial therapies at home. This will include tweaking your lifestyle a bit.
Include meals with proper nutrition and sufficient sleep.
Still, you should seek the expertise of a trained psychotherapist and sex therapist to help you in this endeavor.
- Get serious
When you were young, you could go to great lengths to prepare for a date that is weeks away. You arrived on time looking impeccable.
But when you marry, this commitment wanes. Instead, you give priority to other issues. You could commit yourself fully to house management and child care.
Thus you would be too tired when you retire in bed. As such, both of you wouldn’t have time to discuss sex. And when you do, it’s a short, awkward, and fleeting monotone.
In the end, you place sex and intimacy on the back burner and forget all about it. Thereafter, sex becomes a necessary chore.
Treating sex as a task makes you want to do as little as you could get away with. But you can still take intimacy seriously and set sufficient time to engage in it wholeheartedly.
After all, sex is the engine that drives a relationship. Setting time for sex enhances your anticipation, thus making you sexually charged even before the act.
Per an article on the Healthline website, sex provides emotional and physical benefits for your body also. You become more confident in your body and helps you bond more with your partner.
By setting a special time for intimacy, you end up enjoying sex.
To wrap it up, five of our top recommendations to enjoy sex and be your most confident self in action have been elaborated. We are positive these recommendations will help you with being satisfied while having sex.
What Does It Mean To Be Sexually Confident?
Sexual confidence can be defined as the feeling of being comfortable and secure in one’s own sexuality. It is a state of mind and a sense of self-assurance that allows individuals to express their sexuality without fear or hesitation. Being sexually confident means having a positive attitude towards one’s own body, desires, and preferences, as well as being able to communicate and explore sexual experiences with confidence and assertiveness.
There is a lot of pressure in our society to conform to certain standards of beauty and sexual behavior, which can lead to feelings of inadequacy and insecurity. This is especially true for women, who are often objectified and judged based on their appearance and sexual behavior. As a result, many individuals struggle with their sexual confidence, which can have a negative impact on their relationships and overall well-being.
One of the key aspects of sexual confidence is being comfortable with one’s own body. This involves accepting one’s physical appearance and learning to appreciate and love it. It also means being aware of one’s own desires and boundaries, and being able to communicate them to a partner without feeling ashamed or embarrassed. Being comfortable with one’s body also involves taking care of it, whether through regular exercise, healthy eating habits, or practicing good hygiene.
Sexual confidence also involves being able to communicate effectively with a partner. This includes being able to express one’s needs and desires, as well as listening and respecting the needs and boundaries of the other person. Effective communication is crucial in any sexual relationship, as it allows both partners to feel heard and understood, leading to a more fulfilling and satisfying experience.
Another important aspect of sexual confidence is being able to explore and experiment with one’s sexuality without fear of judgment. This means being open-minded and willing to try new things, as well as being able to communicate and negotiate boundaries with a partner. It also involves being able to embrace one’s own desires and fantasies, without feeling ashamed or guilty.
Being sexually confident also means having a healthy attitude towards sex. This involves understanding that sex is a natural and normal part of human life, and that there is no right or wrong way to express one’s sexuality. It also means being able to differentiate between what society deems as “normal” or “acceptable” and what one personally finds pleasurable and fulfilling. Embracing one’s own sexual identity and preferences, regardless of societal norms, is a sign of strong sexual confidence.
Sexual confidence is not something that is achieved overnight. It takes time, self-reflection, and self-love to develop a strong sense of sexual confidence. It also requires a supportive and respectful partner who encourages and respects one’s sexual boundaries and desires.
In conclusion, being sexually confident means being comfortable and secure in one’s own sexuality. It involves self-acceptance, effective communication, and a healthy attitude towards sex. Sexual confidence allows individuals to embrace their own desires and preferences, and to have fulfilling and satisfying sexual experiences. It is an essential aspect of overall well-being and can greatly improve the quality of one’s relationships.
