Feeling bloated can make people feel uncomfortable and stressed. Moreover, some people also feel uncomfortable and fail to enjoy sex when they are bloated. We have listed five ways that can help you enjoy sex when you are bloated.
- Fake it
You may already have a date in the pipeline and go for a fine dinner somewhere before retiring to a secluded place to have fun.
Unfortunately, you find yourself bloated afterward, having eaten too much too quickly.
As such your tummy fills with gas and is constricted, preventing you from breathing easily or relaxing. During the meeting, you are unable to relax.
In this case, you may try to pretend that everything is okay with you. This endurance is possible if the bloating is mild and can be suppressed.
Alternatively, you may have found a way to wither it, and have practiced the gimmick. So you are sure it will work well and you’ll be just fine eventually.
In this case, you could fake the situation and pretend that everything is going on smoothly with you while hiding the minor irritation from your partner.
But you could use some chewing gums to ease this situation. Peppermint is known to treat irritable bowel symptoms, which causes bloating.
If you carry a capsule of peppermint, quickly chew it after meals. It may relax your intestinal muscles, which then allows gas to move along more smoothly, per an article on the Healthline magazine.
It could be a bit stressful if this is your first date and you don’t want to disappoint him.
- Cover the tummy
Another way to enjoy sex when you feel bloated is to cover the bulge. This could work when the bloating doesn’t come with passing gas or belching.
When you are about to have your monthly periods, you may feel some bloating. You understand that it’s a temporary situation and would eventually go away.
Covering your tummy makes it less obvious to casual observation. You can use lingerie and some cover to hide the tummy from sight.
But you should be careful not to let the cover draw attention to the place you are trying to hide. Otherwise, he may be tempted to touch or feel your tummy, which could blow off your cover figuratively.
Alternatively, you can undress once the lights are off and are sure he can’t notice the swollen stomach.
If you can manage it, try compressing your tummy so that it appears normal when you are in close contact.
Covering up is effective when the bloating is mild.
- Explore variety
The best way to enjoy sex is not to draw attention to your enlarged stomach. To hide it in plain sight, try to engage in sex styles that don’t involve touching or laying on your stomach.
You may engage in foreplays that involve touching hands and massaging. In this situation, consider giving your back to your partner.
Adapting this technique, you can then employ sex poses that involve you facing away from him. These styles include spooning, reverse cowgirl, and doggy style.
Other styles that work well with a bloated tummy include modified doggy style and seated pose.
Remember that some of these styles would involve him touching your tummy even though he’s having you from behind. If you are still uncomfortable with this touch, then stick to the poses that prevent him from even reaching your tummy with his free hand.
Relaxing in a small spoon pose is ideal in resolving this issue. It’s easy on your full tummy, per an article on the Cosmopolitan magazine website.
But you need to restrict his hands to the body parts above your tummy. He can caress several places in this pose, including your nipples, nape and hair.
You may also redirect his hand to the tits or thighs when he attempts to caress your bloated abdomen.
- Use toys
Sometimes though the discomfort caused by the stomach swelling could prevent you from getting physically engaged. Maybe you may aggravate the pain during penetration or lock in a certain position.
Still, you may want to have fun as your man has invested so much time and energy to meet you. In this case, you may explore other intimacy styles that don’t involve penetration.
You could decide to give him a sensual full-body massage to make him feel hot and loved. If he’s so into sex, you may give him a head.
Besides, you could make use of the sex toys to have fun. Penis rings, masturbation tube, and dildo works well. Using your hands, mouth and a variety of sex toys ensures that you have all the fun you want without inflicting pain on your constricted stomach.
After the fun-filled night, even your tummy would have eased off a bit.
- Skip sex
But sometimes it’s simply impossible to pretend that you enjoy your evening. Some bloating is so serious and accompanied by the passing of gas or excessive belching.
Perhaps, the discomfort is so intense and extensive that you can’t even sleep well. You could be listless and agonizing.
In this case, it’s useless to pretend to lie next to your significant other. You’d rather be alone.
Then it’s to call in advance and mention that you aren’t feeling well and are hence canceling your date. If he’s your long-term boyfriend, he’ll understand since you have been making love previously.
He may even offer to pass by just to see how you are faring and provide some emotional support to ease your agony.
Mentioning that you have this issue which has made it impossible for you to get intimate is perfect. If it recurs during your menstruation, then it’s better to schedule your dates on days you feel better.
But you shouldn’t suffer in bed due to the tight stomach. Instead try drinking water to keep hydration level high.
Though you may think that adding water would increase the bloating, its effects are contrary.
Per an article on the Everyday Health newsletter, dehydration could cause bloating. Hence drinking adequate water keeps everything moving smoothly in your digestive tract, releasing trapped gas in the process.
In conclusion, five of our best and most effective tips to enjoy sex while feeling bloated have been dealt with above. The provided tips should help you enjoy intercourse after a big meal or feeling bloated.
Does Bloating Affect Sex?
Bloating is a common and uncomfortable condition that many people experience from time to time. It is characterized by a feeling of fullness and tightness in the abdomen, often accompanied by gas, cramping, and distention. While bloating can be caused by a variety of factors such as diet, hormonal changes, and certain medical conditions, it is often associated with digestive issues. But could bloating also have an impact on one’s sex life? This is a question that has sparked much debate and curiosity among individuals and healthcare professionals alike. In this paper, we will explore the potential effects of bloating on sex and the reasons behind it.
To begin with, bloating can have a significant impact on one’s physical and emotional well-being. It can cause discomfort, pain, and even embarrassment, leading to a decrease in self-confidence and self-esteem. As a result, individuals may avoid engaging in activities that they once enjoyed, including sexual activities. Bloating can also affect one’s body image, making them feel less attractive and desirable to their partner. This can lead to a decrease in sexual desire and satisfaction, ultimately affecting their overall sexual experience.
Furthermore, bloating can also have a direct physical impact on sex. Bloating can cause abdominal pain, cramping, and a feeling of fullness, making it uncomfortable and sometimes even painful to engage in sexual activities. In addition, bloating can also cause gas and flatulence, which can be embarrassing and disruptive during intimate moments. This can lead to a decrease in sexual desire and arousal, making it difficult to fully enjoy and engage in sexual intercourse.
Apart from physical discomfort, bloating can also affect one’s sexual performance. Bloating can cause fatigue and lethargy, making it difficult to engage in physical activities, including sex. This can lead to a decrease in libido and sexual stamina, affecting the quality of one’s sex life. In addition, bloating can also cause a decrease in vaginal lubrication, making sexual intercourse uncomfortable and even painful for women. This can lead to a decrease in sexual desire and arousal, ultimately affecting the overall sexual experience for both partners.
Moreover, bloating can also have a psychological impact on sex. As mentioned earlier, bloating can cause a decrease in self-confidence and self-esteem, which can lead to a decrease in sexual desire and satisfaction. Bloating can also cause individuals to feel self-conscious and insecure about their appearance, leading to a decrease in sexual confidence and inhibitions. This can result in a decrease in sexual performance and satisfaction, ultimately affecting the overall sexual experience.
It is worth noting that bloating can also be a symptom of an underlying medical condition such as irritable bowel syndrome (IBS), celiac disease, or inflammatory bowel disease (IBD). These conditions can cause bloating and other digestive issues, which can have a significant impact on one’s sex life. For instance, individuals with IBS may experience bloating and discomfort during sexual activities, leading to a decrease in sexual desire and enjoyment.
In conclusion, bloating can indeed affect sex in various ways. It can cause physical discomfort, affect sexual performance, and have a psychological impact on one’s sex life. It is essential to address bloating and its underlying causes to improve one’s overall well-being, including their sexual health. This can be achieved by making dietary and lifestyle changes, seeking medical treatment for underlying conditions, and practicing open communication with one’s partner about any concerns or issues related to bloating and sex. Seeking the help of a healthcare professional can also provide valuable insight and guidance on managing bloating and its effects on sex. Ultimately, it is essential to understand and address the potential impact of bloating on sex to maintain a healthy and fulfilling sexual relationship.
