Females must take care of their vaginal health and hygiene. For this purpose, they must take time to perform activities that can result in a healthy vagina. We have five ways how you can give your well-deserved vaginal TLC.
- Wear ONLY comfortable underwear
For years, young girls have been affected by movies and ads, and think it’s ultra important that we wear cute underwear.
Sure, we like the aesthetic aspect of wearing cute underwear, but if we sacrifice comfort and hygiene, is it really worth it? Your vagina is located on a body part that tends to gather moisture.
This area of the body tends to get humid easily. When your vagina is humid, bacteria and yeasts could easily grow and spread.
In the meantime, cute and sexy underwear that isn’t made of the cotton tends to be non-breathable and this causes humidity to increase around your vagina.
For the sake of loving your vagina, try to wear only comfortable panties that are made from cotton.
Certainly, according to Sure Scan Women’s Health Clinic, cotton possesses the ability to absorb surplus moisture and disperse accumulated heat from the vaginal area, effectively preventing odor. Remarkably, cotton stands out as one of the rare materials that actually gains strength when damp, and it can be sterilized for reuse. In contrast, synthetic materials like nylon and spandex hinder proper ventilation, potentially fostering an environment conducive to yeast infections.
There are other varieties like silk and bamboo fabric, but it is generally understood that cotton panties are the best whilst being generally affordable, price-wise.
- Give your vagina a massage to release tension
Did you know that your vagina could also get tensed up like any other muscle on your body? That is totally true because your vagina is seated on top of your pelvic floor muscles.
These muscles are soft muscles that are responsible for the going out of your bladder content. Many people who are not used to exercising, especially their lower body parts, can have muscles that are very tense around the pelvis.
When that happens, exercises that should benefit the vagina, like Kegel’s, become very difficult to do comfortably. Therefore, it is recommended that you stretch and massage your vagina prior to doing Kegel’s exercises.
Vaginal massage is a real thing and the aim is the release of tension whilst improving sensations down there. It can be very relaxing and therapeutic.
You can learn to do this yourself, but you also can get a professional to do it for you.
- Treat masturbation as self-care
Your vagina could use some self-love. In alignment with our TLC notion, we really can mean it in a literal way. Your vagina will be very happy if you would masturbate more regularly.
A lot of women still think that masturbation is a bad act. So, with that in mind, they go into masturbation when they are desperate. And then they do it ever so quickly just to get it done as soon as possible.
This approach towards masturbation is not healthy as there is nothing bad or sinful about the act of self-pleasure. Masturbation actually provides a lot of health benefits due to the release of beneficial hormones.
According to The Choosing Therapy, masturbation offers a plethora of both physical and psychological health advantages. This practice can effectively alleviate stress, elevate mood, contribute to better sleep, and foster sexual contentment. Furthermore, it has been associated with a decreased likelihood of prostate cancer in men and a lowered risk of urinary tract infections in women.
This is just biology. Having said that, try to treat your masturbation time as a self-care time. You can wash clean and relax in bed to pleasure yourself. Giving yourself a vaginal massage is a good thing, right?
- Always be clean
Your vagina deserves to be treated with tender loving care. Doing so will ensure it is always happy and healthy. Of all the loving things you could do for your vagina, keeping it always clean is the most basic act of all.
The vagina needs to be clean to prevent bacteria from growing too fast. Yeast infections also tend to occur when the vagina is not washed often enough.
Of course, having said that, we are not recommending cleaning your vagina with harsh soap 5 times a day. Your vagina doesn’t need soaps or douches. It needs only to be washed with warm water for a couple of minutes.
If you clean your vagina correctly, once a day is usually enough. But if you tend to feel sweaty and icky rather quickly, you can wash your vagina twice a day, in the same manner. Twice a day is generally enough.
- Bring a spare panty when you’re out and about
As previously mentioned, your vagina is located in an area of your body where it gets humid and sweaty more quickly. That said, your underwear could also get swampy rather quickly if you happen to be out and about in hot weather.
If you feel that your underwear tends to get humid and wet quickly, it will benefit you to bring spare underwear when you are doing activities outside of the house. Doing this will ensure that your vagina is always feeling fresh.
We want to do this to avoid extreme heat around the vagina, which could easily invite yeast infections. Of course, you would ideally want to wear cotton underwear to avoid needing to change so many times throughout the day.
As advised by Health Shots, it’s recommended to change your underwear regularly, particularly if you lead an active lifestyle, aiming for at least twice a day. This practice helps reduce the chances of yeast infections. Discharge can potentially accumulate bacteria in your underwear, leading to undesirable odors. Especially during periods of increased discharge, changing your underwear at least twice a day can help maintain freshness and hygiene.
Don’t forget to bring a zip-lock plastic bag with you to keep your worn underwear in your bag.
Finally, it can be concluded that vaginal health is as important as overall physical health. Women can look after their vaginas easily, and we hope the five methods we discussed can help you provide your vagina with well-deserved TLC.
8 Things Your Vagina Desperately Wants You To Know
The vagina is a complex and remarkable part of the female anatomy. Despite its importance, many women may not be fully aware of how to properly care for and maintain their vaginal health. In fact, there are several common misconceptions and myths surrounding the vagina that can lead to misunderstandings and potential health issues.
To help you better understand and care for your vagina, here are eight things that it desperately wants you to know:
1. It is self-cleaning
Contrary to popular belief, the vagina is a self-cleaning organ. This means that it does not require any special products or douching to keep it clean. In fact, using harsh soaps or douching can disrupt the natural balance of bacteria in the vagina and lead to infections. The vagina produces its own natural lubrication and has a delicate pH balance that helps to keep harmful bacteria at bay.
2. It needs to breathe
Wearing tight clothing, especially synthetic materials, can create a warm and moist environment for bacteria to thrive. It is important to allow your vagina to breathe by wearing loose, breathable clothing and avoiding tight-fitting underwear. This can help to prevent infections and keep your vaginal area healthy.
3. It changes throughout your menstrual cycle
The vagina is influenced by hormonal changes throughout the menstrual cycle. This can cause changes in vaginal discharge, odor, and even sensitivity. It is normal for these changes to occur and they should not cause concern unless they are accompanied by other symptoms such as itching or burning.
4. It is important to practice safe sex
The vagina is a sensitive and delicate organ, and it is important to protect it during sexual activity. Using condoms can help to prevent sexually transmitted infections and maintain the natural balance of bacteria in the vagina. It is also important to urinate after sex to help flush out any bacteria that may have entered the urethra.
5. It needs regular check-ups
Just like any other part of the body, the vagina needs regular check-ups to ensure its health. It is recommended to visit a gynecologist at least once a year for a pelvic exam and Pap smear. These screenings can help to detect any potential issues early on and prevent them from developing into more serious conditions.
6. It can be affected by your diet
The foods you eat can have a significant impact on your vaginal health. A diet high in sugar and processed foods can disrupt the natural balance of bacteria in the vagina, leading to infections. On the other hand, foods that are rich in probiotics, such as yogurt and fermented foods, can help to maintain a healthy balance of bacteria.
7. It can benefit from Kegel exercises
Kegel exercises, also known as pelvic floor exercises, can help to strengthen the muscles of the pelvic floor, which support the bladder, uterus, and vagina. These exercises can help to prevent urinary incontinence, improve sexual function, and even aid in childbirth.
8. It needs your attention
Many women may feel uncomfortable talking about their vaginal health, but it is important to pay attention to any changes or irregularities. If you notice any unusual symptoms such as itching, burning, or abnormal discharge, it is important to seek medical attention. Ignoring these symptoms can lead to more serious health issues down the line.
In conclusion, the vagina is an incredibly complex and vital part of a woman’s body. By understanding its needs and taking proper care of it, you can maintain good vaginal health and prevent potential issues. Remember to listen to your body and seek medical attention if you notice any changes or abnormalities. Your vagina deserves the best care and attention, so be sure to give it the love and respect it deserves.
