The vagina is a sensitive part of a woman’s body, and your vaginal health is as important as your overall health. We have found the five ways you can keep your vagina feeling clean and fresh 24/7.
- Wash your vagina with only warm water
One of the most important keys when it comes to keeping your vagina clean and smelling fresh is to actually not wash it with soap. It sounds counterintuitive, right?
After all, many of us were taught to clean our entire bodies with soap as much as possible. But when it comes to the vagina, using soap in this intimate area could only result in the opposite of our intention.
Referring to the study published by Cleveland Clinic Health Essential, the vagina possesses its own self-cleansing mechanism. The utilization of harsh chemicals, prepackaged wipes, or douching can interfere with its natural processes. The inner portion of the vagina is remarkably delicate, to the point where substances like soap can exacerbate irritation.
This is because the inner part of the vagina is so sensitive that something like soap can irritate it even more. Soaps that are scented contain harsh chemicals that are unfit for the sensitive area of the vagina.
Moreover, the vagina itself contains natural flora that is native to itself which shouldn’t get washed off like that to protect itself. With that said, it is enough to clean the inner part of the vagina with just warm water.
- Wear cotton underwear that’s just your size
It is also important to wear underwear that is comfortable for the sensitive and hot area of the vagina. As you should be aware of, the vagina is located down there and it can get humid and wet pretty easily because it is hidden between our legs.
With that said, we don’t want to make the vagina easily uncomfortable by gaining a lot of humidity and moisture. This can happen easily when you are wearing underwear that is not made of cotton.
With that in mind, try to wear only cotton underwear as much as possible. Cotton has the ability to absorb humidity well, making your vagina feel fresh for longer periods of time.
According to the article reported by Health line Media, cotton underwear proves to be an excellent choice. Its moisture-wicking characteristics help minimize excess dampness, which can otherwise encourage the growth of bacteria. Additionally, it’s important to select the appropriate size that fits well – not too snug or excessively loose.
On top of that, the material of cotton is highly breathable and affordable. Also, it is important to wear underwear that is the right size for you instead of wearing something too small.
- Never use perfumed products near your vagina
Since the vagina is very sensitive, it can’t handle harsh chemicals. With that said, it is important not to use any perfumed products near or in your vagina.
Perfumed products contain harsh chemicals that can only ruin the natural balance of your vaginal environment. Unfortunately, there are so many feminine products marketed for female hygiene that are actually perfumed.
The idea is that you should be smelling nice like flowers down there, but none of these perfumed products actually help with that.
If anything, vaginal sprays and such will only cause your vagina to face further problems which will need further taking care. Meanwhile, the key to keeping your vagina healthy is to just stop using such unnaturally perfumed products.
If you’re going to use a moisturiser for the outer skin of your vagina, choose a face cream or gel that is unscented.
- Go to the bathroom after sex
Due to watching sex scenes in movies, you may get the idea that is perfectly normal to go straight to bed after you have done the deed. But in reality, doing so is actually bad for the health of your vagina.
After you have just had sex, it is good practice to go clean yourself in the bathroom for a few minutes. You need to pee and clean your vagina with warm water for a few minutes.
Doing this will ensure that you wash off all of the bacteria that could gather quickly from sweat. When you clean yourself like this, you are also preventing the possible spread of bacteria from your partner’s sexual secretion.
Based on the study documented by Love Wellness, practicing post-sex cleanup is essential. Urinating after sexual activity is beneficial in decreasing the chances of UTIs. Additionally, it offers an opportunity for discreet cleaning, which contributes to your well-being. Taking a few moments to ensure thorough cleansing is a healthy practice, so there’s no need to rush.
With all of that said, understand that just spending a few minutes after sex doing this cleaning will help you maintain a fresh vagina always. This is also key to your health.
- Make a gyno visit
Making a gyno visit every now and then is also a good habit that can ensure you keep your vagina feeling fresh at all times. When you make a gyno visit, you can get tests and screenings that can detect any possible health issues.
When you make this gyno visit a part of your life, you can prevent serious health problems from advancing beyond treatment. Your gyno will be able to run some tests to see if you have got any issues with your reproductive health.
If there is nothing found, you will be glad to know you have been doing everything correctly. If there is an issue found, it is a good idea to find any issues head-on so you can get early treatment.
Making a gyno visit doesn’t have to be a serious business. You can do so once every couple of months or three, even.
All in all, it can be said that a smelly vagina can be an issue for several ladies. However, we are confident that the mentioned five ways can help ladies keep their vaginas hydrated and smell good.
Your Vagina Health: 8 Tips To Stay In Tip-top Shape
As women, it is important to prioritize our vaginal health. Our vagina is a delicate and complex part of our body that requires care and attention to stay in tip-top shape. Neglecting our vaginal health can lead to various issues such as infections, discomfort, and even impact our overall well-being. Therefore, here are 8 essential tips to maintain a healthy vagina.
1. Practice Good Hygiene
The first and foremost step to ensure a healthy vagina is to maintain good hygiene. This includes washing the external genital area with mild soap and warm water at least once a day. It is also important to clean the area after using the bathroom and to wipe from front to back to prevent the spread of bacteria from the anus to the vagina. Avoid using harsh soaps or douches as they can disrupt the natural balance of bacteria in the vagina.
2. Wear Breathable Underwear
Wearing tight or non-breathable underwear can trap moisture and heat, creating an ideal environment for bacterial growth. It is recommended to wear cotton underwear as it allows for air circulation and helps to keep the vaginal area dry. Avoid wearing thongs or tight clothing for prolonged periods as they can irritate the delicate skin in the genital area.
3. Stay Hydrated
Drinking plenty of water not only benefits our overall health but also plays a crucial role in maintaining vaginal health. Adequate hydration helps to keep the vaginal tissues lubricated and moist, preventing dryness and discomfort. It also helps to flush out toxins and bacteria from the body, reducing the risk of urinary tract infections (UTIs).
4. Eat a Balanced Diet
A healthy and balanced diet is essential for maintaining vaginal health. Foods rich in probiotics, such as yogurt, help to maintain the balance of good bacteria in the vagina. Consuming foods high in sugar and processed foods can disrupt this balance and increase the risk of yeast infections. Incorporating fruits, vegetables, and whole grains into your diet can also improve overall vaginal health.
5. Practice Safe Sex
Practicing safe sex is crucial for both our sexual and vaginal health. Using condoms not only prevents unwanted pregnancies and sexually transmitted infections (STIs) but also helps to maintain a healthy balance of bacteria in the vagina. It is also important to communicate openly with your partner about any potential STIs and to get tested regularly.
6. Avoid Using Harsh Products
Products such as scented soaps, bath bombs, and vaginal sprays may seem appealing, but they can irritate the sensitive skin in the genital area. It is best to stick to mild, unscented products specifically designed for the vaginal area. If you experience any discomfort or irritation after using a new product, discontinue use and consult with your doctor.
7. Keep an Eye on Changes
It is important to pay attention to any changes in your vaginal health. If you experience unusual discharge, odor, itching, or pain, it could be a sign of an infection or other underlying health issues. Do not hesitate to consult with your doctor if you notice any changes or have concerns about your vaginal health.
8. Practice Kegel Exercises
Kegel exercises involve contracting and relaxing the muscles of the pelvic floor, which can help improve bladder control and strengthen the vaginal muscles. This can be especially beneficial for women who have given birth or are experiencing urinary incontinence. Regularly practicing Kegel exercises can also enhance sexual pleasure and improve overall vaginal health.
In conclusion, taking care of our vaginal health should be a top priority. By following these tips, we can ensure that our vagina stays in tip-top shape and avoid any potential health issues. Remember to always listen to your body and seek medical advice if you experience any discomfort or changes in your vaginal health. A healthy vagina leads to a happy and confident woman.
