People can have a sluggish sex drive without any reason, affecting their sex life and emotional state. Worry no more because we have listed five techniques to boost your dull libido without using or quitting your medications.
- Reduce your level of anxiety
One of the most common reasons sex could feel sluggish is actually a mental health problem. Anxiety. Yup, anxiety kills our hormones that seek thrill and pleasure. And as a result of that, many aspects of our health are affected.
Our sex drive can really take a hit when our anxiety levels are high. Meanwhile, people of today are notoriously more anxious than people back in the 50s, let’s say.
With all of that said, it is important that we make a proactive effort to reduce our anxiety levels. Our daily routines and work schedules are not friendly to the human mind.
You need to be able to reduce your tasks and rearrange your priorities. Focus on just a handful of things that are essential and teach yourself how to relax.
Before you engage in sex, it’s better to de-stress. Do something you enjoy. Lying down and calming yourself with soft soothing music or just a silent dark room can help lower the body’s tempo to help it relax.
At this time, try to ignore pending work or leaky faucet, per an article on the Time Magazine website.
Breathing meditation is so popular nowadays because it works. Deep breathing helps to lower our heart rate.
- Try to get more active physically
Aside from learning how to relax and meditate, it is also important to get active physically. In our world today, so many people dedicate so much of their time to working in cubicles.
Sitting down for too long can cause all kinds of health issues and inflammation can also happen. Inflammation can cause pain throughout our bodies.
Even if you tend to walk a lot because of your job, you still need to be able to calmly exercise when you are in your own element. Conscious exercises can be very relaxing to the mind, so this is not the same as travelling during work.
Physical exercises will trigger the production of very beneficial hormones that can ignite your sex drive. The right kind of exercise can also help you get better quality sleep, which will have a direct impact on your energy levels and stamina during sex.
- Consume herbal teas
Physical exercises are wonderful enough for your body, but you must also nourish your body with the right kinds of things to consume. To help increase your blood flow, try drinking herbal teas.
Herbal teas do not contain caffeine, so they can be had any time of the day. Herbal teas are often made from flowers and other plants that contain a plethora of minerals and vitamins that are essential for a woman’s sexual health.
One such tea variant is FertiliTea. The drink is made of herbs including raspberry, nettle and chasteberry.
The unique blends of this flavonoids- and antioxidant-rich flavor help to boost your libido and harmonize sexual hormones.
Per an article on the Everyday Health website, this formulation is also ideal for women having ovulation difficulties.
Ginseng tea is especially good for igniting the sex drive in both women and men. On top of this benefit, ginseng tea is also very positive for other health concerns. It can also help regulate mood which can directly impact your mood for sex.
Other herbal teas that contain antioxidants are just as beneficial for increasing your sex drive, although not necessarily directly. Other herbal teas may do this by eliminating toxins from your body.
- Eat more cleanly
The kinds of foods that you eat can really impact your sex drive. In fact, the wrong kinds of foods can indeed impact your health in general in a way that is quite negative. With that said, you need to also learn how to have a good relationship with food.
Try to reduce your consumption of food items that are universally known to cause bad health. For instance, although already understood to be quite bad for human health, a lot of people still enjoy all kinds of red meat in excess.
Red meats should only be enjoyed occasionally because when you eat them every day, you are risking causing inflammation in your body.
This could cause cancer, but even before cancer, red meats tend to stir up your hormones and cause them to become imbalanced. With that said, try to eat more cleanly. Eat more veg and fruits that are prepared at home.
- Put more effort into foreplay
Now that you have taken care of everything else regarding your health, it is time to also consider how you approach sex. Many women do not demand enough of their partners. Horrible men tend to not spend a long time on foreplay.
They just want to get straight to the main course and get done with pleasing themselves. This is not good at all. You must talk to your partner about the need for women to have longer foreplay.
Research has shown that the average women need at least 15 to 20 minutes of foreplay until they can enjoy penetrative sex. So, make your pleasure and satisfaction a priority, too.
Foreplay is easy yet an essential ingredient to a rewarding sexual activity. It involves bring instigating a woman’s sexual desire via physical and mental manipulation.
So you may kiss, hold, cuddle, listen to music and have steamy sexual conversation, per an article on the Medical News Today website.
Foreplay results in better sexual experience. And having a rewarding sex could increase your desire for sex, increasing your libido.
Have your partner put more effort into foreplay because this is the time he can really make you hot and wet. If your partner is not willing to put in extra effort, I think you should find a new one, darling.
In summary, we provided five ways through which people can boost their poor libido without using or stopping their meds. The information provided can help you learn more about the methods that can help you grow your libido.
How Can I Increase My Sex Drive While On Antidepressants?
Introduction
Sexual desire, also known as libido, is an essential part of human life. However, individuals who are on antidepressants may experience a decrease in their sex drive. This can be frustrating and cause distress for both the individual and their partner. Antidepressants, while effective in treating mental health conditions, can have adverse effects on sexual desire and function. In this paper, we will explore the reasons behind the decrease in sex drive while on antidepressants and discuss ways to increase libido while taking these medications.
The Link Between Antidepressants and Sex Drive
Antidepressants work by regulating the levels of neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine, which are responsible for mood and emotions. These medications can also affect the production and release of hormones, such as testosterone, which plays a crucial role in sexual desire. Therefore, it is not surprising that antidepressants can impact one’s sex drive.
Selective serotonin reuptake inhibitors (SSRIs), a commonly prescribed class of antidepressants, have been linked to a decrease in libido. These medications work by increasing levels of serotonin in the brain, which can lead to a decrease in sexual desire. Additionally, SSRIs can also cause delayed ejaculation in men and difficulty reaching orgasm in women, further contributing to a decrease in sexual satisfaction.
Increasing Sex Drive While On Antidepressants
1. Talk to Your Doctor
The first step in addressing a decrease in sex drive while on antidepressants is to talk to your doctor. They can assess if your medication is the cause of your decreased libido and may suggest alternative medications with fewer sexual side effects. Your doctor may also adjust your current dosage or prescribe additional medications to counteract the sexual side effects.
2. Consider Therapy
Therapy can be beneficial for individuals experiencing a decrease in sex drive while on antidepressants. A therapist can help you explore the underlying reasons for your decreased libido and offer coping strategies to improve sexual desire. Additionally, therapy can also help address any relationship issues that may have arisen due to the change in sex drive.
3. Try Alternative Medications
If your doctor determines that your current antidepressant is the cause of your decreased libido, they may suggest switching to a different medication. Bupropion, for example, is an antidepressant that has been found to have a lower risk of sexual side effects compared to other medications. However, it is essential to consult with your doctor before making any changes to your medication regimen.
4. Incorporate Physical Activity
Regular physical activity can have a positive impact on sexual desire. Exercise can increase blood flow, improve mood, and boost self-esteem, all of which can contribute to an increase in sex drive. Additionally, exercise can also help alleviate any weight gain associated with antidepressant use, which can also impact libido.
5. Explore Alternative Treatments
Some individuals may find relief from their decreased libido by incorporating alternative treatments, such as herbal supplements or acupuncture. However, it is essential to consult with a healthcare professional before trying any alternative treatments to ensure they are safe and do not interact with your current medication.
6. Communicate with Your Partner
It is crucial to communicate with your partner about the changes in your sex drive and how it is affecting your relationship. Understanding and support from your partner can help alleviate any feelings of guilt or pressure that may arise due to the decrease in libido. Additionally, exploring different sexual activities and techniques with your partner can help increase sexual satisfaction and desire.
Conclusion
A decrease in sex drive while on antidepressants can be frustrating, but it is essential to remember that it is a common side effect of these medications. It is crucial to talk to your doctor and explore different options to manage this side effect. With the right approach, it is possible to increase your sex drive while on antidepressants and maintain a fulfilling sex life. Remember to communicate with your partner and seek support from a healthcare professional if needed.
