Sperm is half responsible for making a baby. For this reason, sperm must be healthy. If your partner has weak sperm, don’t worry because we have found 5 ways you can help your partner improve his sperm health.
- Take advantage of fenugreek supplements
Fenugreek is a popular herb that is almost similar to clove. This plant is often found in essential oil form for various uses involving health.
Fenugreek is a natural plant that has been studied for its efficacy in improving a female’s breastfeeding capacity as well as a male’s sperm count.
Fenugreek is well-known to improve testosterone levels which then affect moods, energy level, as well as the health of the sperm cells.
The stronger the sperm becomes, the easier it is to conceive. Fenugreek is a natural plant that can easily be incorporated into cooking, but not many people are knowledgeable about this.
A study undertaken in 2018 and published on the Journal of Functional Foods in Health and Disease website found that a supplement made from fenugreek seed is potent in sperm health improvement.
The study notes an improved sperm parameters in terms of count, and morphology. The supplement usage also increased the free testosterone portion, mental alertness, and libido.
So the next best thing is to use fenugreek supplements. Taking fenugreek supplements as suggested can hold a massive impact on a man’s sperm quality, health, and strength.
The improvement to the man’s testosterone levels also ensures libido and how long he can perform in bed.
- Jog together in the morning for vitamin D
You can also invite him to a morning jog to get your daily dose of vitamin D. For your information, the human body does not naturally produce vitamin D and so it must be procured from external sources.
The easiest and freest source of vitamin D is the sun. Meanwhile, vitamin D s super necessary for all healthy bodily functions.
Without plenty of vitamin D, you could easily get sick and seems a lot of your body just does not work properly.
A lack of vitamin D can also affect a man’s hormone levels and it can also negatively impact his sperm health.
So, getting some sunshine in the morning is a great way to strengthen his sperm, although this method is rather indirect.
But it remains useful indeed. Getting some sun in the morning is most recommended because it’s not yet too hot.
- Incorporate more vitamin C into his diet
Another important vitamin for his sperm health is the elusive vitamin C. There are many supplements for vitamin C and taking them daily is necessary because the body does not store any excess vitamin C.
So, whatever amount is left in the body that it does not absorb gets flushed out your system by the end of the day.
However, studies have suggested that many vitamin C supplements are not especially very effective because the amount that gets absorbed by the body is almost insignificant.
With that said, it is also important to add natural sources of vitamin C like fruits. Citrus fruits like oranges and lemon are especially rich in vitamin C. Bananas, apples, and strawberries are also surprisingly rich in vitamin C.
Vitamin C is highly important for male fertility because its antioxidative effects help protect the sperm cells from damage.
According to an article on the PubMed Central website, vitamin C improves semen quality and increases sperm count. Since it’s water soluble, it mixes with other vitamins and minerals.
When used together with zinc, vitamin C can reverse the side effects occasioned by the use of certain anti-cancer medications. Similarly, when blended with vitamin E, it helps prevent sperm DNA-structure fragmentations.
- Don’t nag at him too much
Stress and anxiety are the main sources of fatigue. When a man experiences way too much stress and pressure in their life, they begin to produce more stress hormone called cortisol.
Cortisol is produced in place of sex hormones like testosterone. With that said, when there is an abundance of stress, there is automatically a decrease in testosterone production.
Of course, this kind of dynamic happens from time to time and is not a major source of concern.
However, if being under pressure becomes a constant habit, this could have a negative impact on the man’s sperm health, and so, fertility.
If you want to help strengthen his sperm, it would be wise not to bag at him too much even when you find him failing at something.
It would be better to show some support and work out any challenges together in a calm manner.
- Get him to relax and sleep well
If your partner happens to be the main breadwinner in the family, or even if you also work but he has a more stressful job, try to be supportive in regards to his sleep.
Men are naturally bad at noticing when they are tired and they tend to want to keep pushing and pushing themselves to work.
If this is the case with your partner, meanwhile you want to help him strengthen his sperm, you would do well with starting to support his good sleep.
Good sleep is important for all people for all reasons, and this is more so when thinking about a man’s testosterone production.
If he doesn’t get quality sleep often, his testosterone production will decrease and this can have a negative impact on his sperm health.
A study written on PubMed Central publication supports this fact. The article states that men who sleep less or go to bed late tend to exhibit poor sperm health.
The research assessed the sperm quality of men going to sleep and sleeping for different durations. It found that men who either slept for long (more than 9 hours) or for short (less than 7 hours) had increased anti-sperm antibody production.
This antigen affects the level of free testosterone, as well as sperm morphology, count, survivability, and motility.
To help him relax, try having herbal tea time with him a few hours before bedtime.
To conclude, sperm strength and motility are two critical factors that are required if a person wants to conceive. These five ways can help people improve their sexual health and strengthen their sperm, and can impact fertility positively.
5 Ways To Improve His Sperm Health
Sperm health is an important factor in male fertility and overall reproductive health. A man’s sperm quality can significantly impact his ability to father a child, and there are a variety of lifestyle and environmental factors that can affect it. Fortunately, there are several ways that men can improve their sperm health and increase their chances of conception. In this paper, we will discuss five ways to improve sperm health.
1. Maintain a Healthy Diet
A man’s diet has a significant impact on his overall health, including his sperm quality. Eating a diet rich in essential vitamins, minerals, and antioxidants can help improve sperm health. Antioxidants, such as vitamins C and E, have been shown to protect sperm from damage and improve their motility. Foods high in these antioxidants include citrus fruits, berries, leafy greens, and nuts.
Additionally, incorporating foods rich in zinc, like oysters, beef, and pumpkin seeds, can help boost testosterone levels and improve sperm quality. Omega-3 fatty acids, found in fish, can also help improve sperm count and motility. On the other hand, diets high in processed foods, trans fats, and sugar have been linked to lower sperm quality. Therefore, maintaining a healthy and balanced diet is crucial for improving sperm health.
2. Exercise Regularly
In addition to a healthy diet, regular exercise is also essential for improving sperm health. Studies have shown that men who engage in moderate exercise have better sperm quality compared to those who lead a sedentary lifestyle. Exercise can help regulate hormone levels, increase blood flow, and reduce stress, all of which can contribute to better sperm health.
However, it is important to note that excessive exercise can have the opposite effect and decrease sperm quality. Therefore, it is important to maintain a balance and avoid over-exercising.
3. Avoid Harmful Substances
Certain substances and habits can have a negative impact on sperm health. Smoking, for example, has been linked to lower sperm count, motility, and abnormal sperm shape. Alcohol consumption can also affect sperm quality, with heavy drinking leading to a decrease in testosterone levels and sperm production.
Other harmful substances that can affect sperm health include drugs, such as marijuana and cocaine, and environmental toxins, like pesticides and heavy metals. Avoiding these substances and habits can help improve sperm health and increase fertility.
4. Manage Stress Levels
Chronic stress can have a significant impact on male fertility. Studies have shown that high levels of stress can lead to a decrease in sperm concentration and motility. This is because stress can disrupt the hormone balance in the body, affecting the production of sperm.
Therefore, it is important for men to find ways to manage and reduce stress, such as practicing relaxation techniques, getting enough sleep, and engaging in enjoyable activities. Seeking therapy or counseling can also be beneficial for managing stress and improving overall well-being.
5. Consider Supplements
In addition to a healthy diet, certain supplements can also help improve sperm health. Some studies have shown that taking a daily multivitamin containing zinc and folic acid can improve sperm count and motility. Coenzyme Q10 and L-carnitine have also been found to improve sperm quality and increase fertility.
However, it is important to consult with a healthcare professional before taking any supplements, as some may interact with medications or have side effects.
In conclusion, sperm health is an essential aspect of male fertility, and there are several ways for men to improve it. Maintaining a healthy diet, exercising regularly, avoiding harmful substances, managing stress levels, and considering supplements are all effective ways for men to improve their sperm health and increase their chances of conceiving a child. By making these lifestyle changes, men can take control of their reproductive health and increase their chances of starting a family.
