Looking for unconventional ways to increase your libido? Check out these 5 weird activities that could help give your sex drive a boost. From meditation to exercising, discover the unexpected things you can do to rev up your libido.
- Actually getting enough sleep
Ow yeah, sleep. Quality sleep is very important when it comes to maintaining our health. Overall health, of course.
Your body typically goes through a lot in a day, it uses up a lot of energy. All of your body parts—external and internal—also work really hard to assist you in doing a lot of activities.
After all of that is done, you need sleep to restore energy. When you get quality sleep daily, your body is then able to produce the necessary sex hormones that will keep you excited about sex.
You also perform better when the levels of your sex hormones are high. Some studies have noted that people tend to wake up with their sex hormones at their highest point first thing in the morning.
A study from 2015 published in the Journal of Sexual Medicine by John Wiley & Sons, Inc., discovered a connection between extended sleep duration and heightened sexual desire the following day. Remarkably, a one-hour increase in sleep raised the likelihood of women engaging in sexual activity the subsequent day by 14%. Furthermore, women who experienced longer sleep reported enhanced genital arousal compared to those who had shorter sleep durations.
That’s why some people really enjoy morning sex. It just feels more fulfilling and overall satisfying when your hormones are abundant.
- Practising meditation on a regular basis
The practice of meditation is usually associated with those who seek spiritual enlightenment.
But actually, there is plenty of evidence that meditation is good for health, regardless of whether or not you are seeking spiritual enlightenment. Meditation does bring a sense of calm to one’s mind.
As reported by Health Shots, a study conducted in 2018 indicated that individuals who engage in more meditation practices tend to experience heightened levels of sexual desire in comparison to those who do not. Additionally, a separate study from 2019 highlighted that individuals who practice mindfulness during sexual experiences often enjoy increased sexual satisfaction and enhanced self-esteem.
As such, the exercise is great for allowing to body to relax. This way, you can more easily deal with day-to-day stressors and help your body produce less cortisol, which is dubbed the stress hormone.
As you probably already know, when you are feeling stressed out, your body produces more cortisol in place of fun-seeking sex hormones. That is why it is important to tone down your stress level by exercising breathing meditation.
You basically try to breathe in and out for as long as you can. Most people will try 10 seconds for each inhale and exhale, but that’s just a guideline.
- Planking for just a minute a day
You may be wondering, “Wait a minute, how can planking every day help my sex drive?” And you will be surprised to know that planking has many health benefits beyond what most people are aware of.
Planking may seem simple, and straightforward, and it does not even involve many movements, if at all. You basically just kind of stand on your feet and hands.
But yes, you are holding your entire body’s weight whilst doing so and this requires great strength. When you are in this planking position, you are essentially training a lot of your muscles as well.
Planking is especially great if you are trying to build stamina and endurance. Also, since it is very difficult to keep your bum afloat, planking also strengthens your lower body, thus enhancing your sexual performance.
Planking is such a tough exercise that even just 1 minute a day can benefit you greatly.
- Studying your own erogenous zones
Most people think about sex in an almost instantaneous manner. Also, most people learn about sex from watching porn. And then they think they know what sex should look like and they just do whatever they have learnt from watching porn.
Maybe even from just hearing their peers or other people talk about it. Or well, maybe from movies. But most people have not been taught to explore what actually turns THEM on when actually doing the deed.
What works for someone else may not be a favourite thing for you. Meanwhile, you may surprise yourself to know there are certain unique things that actually do turn you on.
According to Medical News Today, an erogenous zone refers to a part of the body that elicits pleasure upon being touched. It’s commonly observed that these zones generate sexual pleasure when a partner engages with them, particularly when arousal is present. Therefore, being familiar with these zones and either stimulating them yourself or guiding your partner to do so could potentially enhance your sexual desire.
That said, all of this requires an exploration of your own body and erogenous zones. The more you know yourself, the more there is to teach your partner. Just the thought of it could easily arouse you.
- Reading erotica
If you like to read, try to read some erotica. High-quality erotica is very fun to read. We are not talking about those that are twisted, so twisted more than porn already is.
There are many good erotica books that provide next-level fantasies that can easily make your vagina turn really hot in no time.
The thrill of imagining all of the nuances that are poured into words can follow your own rhythm. The parts that you like, you can easily read over and over again or savour the imagination for as long or as quickly as you like.
This is the golden glory of erotica that not many people talk about. If porn is so disgusting for you, try to read an erotic novel instead.
Now imagine actually reading the book in bed with your partner, and you read out loud the parts that really turn you on… It’s game on.
Finally, it can be concluded that there are several weird activities that can boost the sex drive of people. Understanding your body’s needs and preferences can help you overcome the awkwardness and enjoy your sex drive.
How Can I Increase My Excitement In Sex?
Sex is an essential part of human life and a key component in a healthy relationship. However, many women may find themselves feeling less excited or interested in sex at times. This can be due to various reasons such as stress, hormonal changes, or relationship issues. Whatever the cause may be, it is important to address this issue and find ways to increase excitement in sex for females.
In this paper, we will discuss some practical and effective ways to increase excitement in sex for females.
1. Communicate with your Partner: The first and most crucial step in increasing excitement in sex is to communicate with your partner. Many women shy away from expressing their desires and needs in the bedroom, which can lead to a lack of excitement. Open and honest communication about what turns you on and what you enjoy can lead to a more fulfilling sexual experience.
2. Explore Your Body: Knowing your own body and what feels good to you is essential in increasing excitement in sex. Spend some time alone exploring your erogenous zones and find out what type of touch and stimulation works best for you. This self-exploration can also help you guide your partner during sexual encounters.
3. Try New Things: Monotony can be a major buzzkill in the bedroom. Trying new things and introducing variety can help increase excitement in sex. This can be as simple as changing positions or incorporating sex toys into your routine. Experimenting with new things can help you discover new pleasures and make sex more exciting.
4. Focus on Foreplay: Foreplay is a crucial part of sexual arousal for women. It helps to build anticipation and increases the chances of achieving orgasm. Instead of rushing into intercourse, spend more time on foreplay, such as kissing, caressing, and oral sex. This can make the sexual experience more enjoyable and exciting.
5. Set the Mood: The environment and ambiance can play a significant role in increasing excitement in sex. Creating a romantic and sensual atmosphere can help set the mood for a more enjoyable sexual encounter. You can light scented candles, play soft music, or use dim lighting to create a more intimate setting.
6. Practice Mindfulness: In today’s fast-paced world, it can be challenging to stay in the present moment. However, during sexual encounters, being fully present can help increase excitement. By focusing on your senses and the sensations you are experiencing, you can enhance your sexual experience and feel more connected to your partner.
7. Take Care of Your Physical and Mental Health: Our physical and mental well-being can have a significant impact on our sex drive. Therefore, it is crucial to take care of our bodies and minds to increase excitement in sex. Engage in regular exercise, eat a balanced diet, and practice self-care to boost your energy levels and improve your mood.
8. Spice Up Your Relationship: A strong emotional connection and a healthy relationship can contribute to a more exciting sex life. Make an effort to keep the spark alive in your relationship by going on dates, trying new activities together, and expressing love and appreciation for each other.
9. Seek Professional Help: If you are experiencing a significant decrease in sexual desire or facing any physical or emotional barriers to an enjoyable sex life, it is essential to seek professional help. A therapist or a sex counselor can help you address any underlying issues and provide you with effective strategies to increase excitement in sex.
In conclusion, there are various ways to increase excitement in sex for females. It is crucial to communicate with your partner, explore your body, try new things, and take care of your physical and mental health. By incorporating these tips into your sex life, you can improve sexual satisfaction and strengthen your relationship. Remember, every woman’s sexual desires and needs are unique, so it is essential to find what works best for you and your partner.
