Many a time, they become the reason for discomfort and hassle for a woman in her menstrual cycle. From cramping and bloating to mood swings and cravings, the list of really common problems during womanly periods is long. However, some lesser-known period issues can make one feel weird yet be perfectly normal. This paper will focus on five such ‘weird’ issues related to periods and debunk myths associated with them.
1) Irregular Periods
Irregular periods are a common issue that many women experience, yet they are frequently seen as abnormal or concerning. However, the truth is that irregular periods are completely normal, especially during the teenage years and perimenopause (the transition period before menopause). The menstrual cycle is controlled by hormones, and it is common for these hormones to fluctuate, causing changes in the timing and length of periods. Stress, changes in diet or exercise, and certain medications can also affect the regularity of periods. As long as there is no underlying medical condition causing the irregularity, it is usually nothing to worry about.
Perimenopause is a natural phase of a woman’s life that typically begins in her 40s and can last for several years. During this time, hormonal fluctuations are common, and irregular periods are expected. In fact, irregular periods are often the first sign of perimenopause. Teenagers may also experience irregular periods as their bodies adjust to the hormonal changes of puberty. It is essential to remember that every woman’s body is different, and it is perfectly normal for periods to be irregular from time to time.
2) Brown Period Blood
Another common period issue that can cause concern is the appearance of brown period blood. While it may be alarming to see brown blood instead of the usual bright red, it is a natural occurrence and nothing to be concerned about. Brown period blood is simply old blood that has taken longer to leave the body. This can happen at the beginning or end of a period when the flow is lighter, or if there is a delay in the shedding of the uterine lining. It can also be a result of hormonal fluctuations.
During a typical menstrual cycle, the uterus sheds its lining, and the blood flows out of the body through the cervix and vagina. Sometimes, the blood may take longer to leave the body, especially if the flow is light, causing it to oxidize and turn brown. This is a normal part of the menstrual cycle and nothing to be concerned about unless there is a foul odor or other symptoms present.
3) Clots in Period Blood
Finding clots in period blood can be a bit unsettling, but it is a completely normal part of the menstrual cycle. These clots are made up of a combination of blood and tissue from the lining of the uterus. They can vary in size and may be more noticeable during heavy flow days. The presence of clots is usually nothing to worry about, but if they are consistently large or accompanied by severe cramping, it may be a sign of a hormonal imbalance or other underlying medical condition.
4) Period Poops
Many women experience changes in bowel movements during their period, commonly referred to as ‘period poops.’ This can include diarrhea, constipation, or a combination of both. These changes can be attributed to hormonal fluctuations, as well as the release of prostaglandins (hormone-like substances that help the uterus shed its lining) which can also affect the digestive system. While it may be uncomfortable, period poops are a normal part of the menstrual cycle and usually resolve once the period ends.
5) Vaginal Discharge
Vaginal discharge is a normal occurrence for women, but it can also change during the menstrual cycle. During ovulation, the body produces more estrogen, which can cause an increase in discharge. This discharge may also have a thicker, more egg-white consistency. Additionally, during the menstrual cycle, the cervix produces mucus to help sperm reach the egg. This mucus can also cause an increase in discharge, which may be more noticeable during certain times of the month. As long as the discharge is clear or white and does not have a foul odor, it is a normal part of the menstrual cycle.
Conclusion
The menstrual cycle can be unpredictable and often does come with all kinds of weird issues that freak one out. Most of the time, though, they are just part of a normal menstrual cycle and do not point to any problem. Debunking these myths about ‘weird’ period issues and understanding what causes them can make a woman feel more at ease and confident in her body. If any of these issues cause extreme discomfort or are combined with other symptoms, that is when one must consult a professional for proper evaluation and treatment.
