A good or weak libido can be based on different things, such as lifestyle and diet preferences. However, we have found several routine things that can affect your libido. Here are the five weird things that can mess with your libido.
- A diet that’s heavy on fast foods
In our modern world today, fast foods are a common aspect of daily living. This has been the case for a number of decades now. With that said, most people are not going to think of fast food as weird at all.
But when you really open your eyes, fast foods are really weird. Think about what they are made of and you will wonder how such things could even be considered food in the first place.
A lot of the things we eat today, canned foods, instant foods, and frozen foods included, are not even foods. They are just things that look like food and are passed off as food.
In reality, these things are so low in nutrition and many of them are simply bad for health.
According to information from Medical News Today, the reason for this is that the majority of fast food contains substantial amounts of sugar, salt, saturated fat, trans fats, processed components, and calories. Additionally, fast food tends to lack antioxidants, fiber, and various essential nutrients. This discrepancy is due to the fact that fiber is commonly present in unprocessed foods such as whole grains and vegetables.
With a significant lack of nutrition in the modern diet, people suffer from great hormone production and this affects their health; sexual health included.
- Watching too much porn
Even since the Internet became accessible to the public, porn consumption skyrocketed by around 200%.
Even though we still understand porn to be something dirty, and downright shameful, the fact is many people watch them in secret.
Of course, as the years go by, many people no longer have any problems admitting that they watch porn regularly. But what most people do not know is that porn consumption could actually lead to impotence.
This is because watching porn affects the part of the brain that deals with reward and gratification. Porn gives people instant gratification like we make instant noodles.
With increasing consumption of porn, we become more difficult to satisfy with efforts that take time.
In real life, sex takes time and more effort, so the idea of it could discourage someone who has been so used to getting that satisfaction from watching porn excessively.
- Allowing your work life to be a priority
We understand that as our societies progress, people become busier than ever. But do you really think this is normal?
Life before the industrial revolution was pretty chill, though. Heck, even people from the 50s and 60s lived at a comparatively slower pace. Why have we become so used to working fast?
Perhaps because the economy is also bad and we think we need to work more hours for better rewards (read income).
We also suffer from the grave need for approval and that makes us work harder to get the acknowledgement of our peers. This has become a normal part of modern society but this, in fact, is so weird.
People now do not have the time to chill with family or even have sex without stress. Less sex also means lower libido if that goes on for a prolonged period of time.
According to Blue Heart, it’s worth noting that dedicating excessive time to work or constantly fixating on work-related matters can indeed detrimentally influence your sexual life. This can lead to a decrease in immediate sexual interest and even raise the likelihood of encountering sexual dysfunction over an extended period. Furthermore, engaging in late-night work sessions or irregular working hours can significantly impede your sexual drive.
- Being with a person who doesn’t respect you
You may have realised that the divorce rate amongst our elders used to be so low.
Of course, this could be a huge discussion on its own, but let’s face the reality that modern people are often stuck with significant others who are not compatible with each other.
I’m not saying our elders didn’t get stuck with toxic partners, but they had a better way to deal with problems in their relationships.
Nowadays, people are not so well-equipped with social skills and when we are stuck in a fight in our relationships, we fight and disrespect each other.
Having a strain in your relationships could actually affect how you feel about your partner and this could impact your sexual desires towards them.
That’s why people cheat. But if you’re not the cheating type, you could just be stuck in a cold relationship with someone who doesn’t respect your feelings.
As per the Lovability Health company website, instances of psychological, physical, or sexual violence constitute a profound violation of your mental, physical, and emotional well-being. In the context of a toxic relationship, the sense of security and mutual respect erodes. It’s important to recognize that genuine arousal cannot be forced upon the body without the alignment of the mind. Consequently, in such situations, the body often enters a defensive mode whenever attempts at sexual activity are made.
- A lack of self-pleasure
Many women are still under the impression that masturbation is bad. They are okay with men performing it but not okay with the idea of women who are sexually liberated enough to do that for themselves.
This kind of mindset is totally wrong because masturbation actually provides many health benefits for the body. If anything, masturbation should be encouraged.
Masturbation has no negative effects on the body or the mind if the person doing it does not already suffer from addictive behaviour.
Having said that, masturbation should be treated as respecting and caring for yourself. Doing it regularly can help improve your libido and sensitivity, thus increasing your chances of getting an orgasm.
Meanwhile, a lack of it could also cause a reversal in the body of a female who’s not in a long-term relationship. Self-pleasure feels different from sex. So, you should try it as well even if you have a partner.
In a nutshell, every person has a different sex drive which changes throughout their lives. We are confident that mentioned five weird things are messing with your libido, and we recommend you avoid those things if you want healthy libido.
5 Drinks That Totally Screw With Your Libido
When it comes to our sex drive, there are many factors that can affect it, from stress and hormones to medication and diet. And while we often focus on aphrodisiac foods that can boost our libido, we tend to overlook the impact that certain drinks can have on our sexual desire. The truth is, what we consume can have a direct effect on our libido, and some drinks can even lower it. Here are five drinks that can totally screw with your libido.
1. Alcohol
Many people turn to alcohol as a social lubricant and a way to relax and let loose. However, excessive alcohol consumption can have a negative impact on our libido. While a glass of wine or a cocktail may initially make us feel more aroused, it can actually decrease sexual pleasure and desire in the long run. This is because alcohol is a depressant that can impair our judgment and lower our inhibitions, making us less likely to engage in sexual activity. Additionally, alcohol can also affect our hormonal balance, leading to a decrease in testosterone levels and a decrease in sexual desire.
2. Energy drinks
Energy drinks may give us a temporary boost of energy and alertness, but they can also have a negative impact on our libido. These drinks are often high in caffeine and other stimulants that can cause a spike in our heart rate and blood pressure. This can lead to feelings of anxiety and restlessness, which can make it difficult to relax and get in the mood for sex. Furthermore, the high sugar content in energy drinks can also lead to a crash in energy levels, leaving us feeling drained and uninterested in sexual activity.
3. Soda
Soda may seem like a harmless and refreshing drink, but it can actually have a negative impact on our libido. Most sodas contain high levels of sugar, which can lead to weight gain and an increase in insulin levels. This can affect our hormone balance, leading to a decrease in testosterone, which is essential for sexual desire and performance. Additionally, the high levels of caffeine in soda can also disrupt our sleep patterns and leave us feeling tired and less interested in sexual activity.
4. Diet soda
While diet soda may seem like a healthier alternative to regular soda, it can also have a negative impact on our libido. Diet soda is often sweetened with artificial sweeteners, which can disrupt our hormonal balance and decrease our sexual desire. These artificial sweeteners have been linked to a decrease in testosterone levels and an increase in cortisol, a stress hormone that can lower our libido. Furthermore, the carbonation in diet soda can cause bloating and discomfort, which can make us feel less sexy and confident in the bedroom.
5. Soy milk
Soy milk has gained popularity as a dairy-free alternative to cow’s milk, but it can also have a negative impact on our libido. Soy contains phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. While estrogen is essential for sexual functioning, an excess of it can lead to a decrease in testosterone levels. This can result in a decrease in sexual desire and performance. Additionally, soy products also contain goitrogens, which can interfere with thyroid function and lead to a decrease in libido.
In conclusion, what we drink can have a direct impact on our libido. While it’s important to stay hydrated and consume a variety of beverages, it’s also important to be aware of the potential negative effects that certain drinks can have on our sexual desire. Limiting our intake of alcohol, energy drinks, soda, diet soda, and soy milk can help us maintain a healthy hormone balance and a strong libido. Instead, opting for water, herbal teas, and natural fruit juices can be a better choice for our overall sexual health.
