Yoga and sex are two activities that have been connected for centuries, as both involve connecting the mind, body, and spirit. In this article, we explore five yoga poses that can not only enhance your yoga practice but also serve as seriously orgasmic sex positions.
- Apanasana
To the English-speaking community, we may appear to have a fancy name for this particular yoga position. But the apanasana is really just your knees on your chest.
This yoga position is usually great for those who are just waking up because this yoga position is easy to do on the bed. You just need to lay on your back, have your knees touch your chest and hold the knees with your arms.
Now being in this position, you will notice that your partner will also be able to penetrate you comfortably while you are in this position. This is why the apanasana can double as an orgasmic sex position.
If you don’t hold your position in apanasana, this can quickly turn into a missionary.
As outlined by the Health Site, the knee-to-chest pose shares similarities with the missionary position. This yoga pose is particularly beneficial for achieving deeper penetration, making it suitable for those interested in oral sex and clitoral stimulation as well. The enhanced depth of penetration can contribute to heightened pleasure and the potential for orgasms. This advantageous aspect extends to both partners involved.
But the great thing about being in the apanasana pose is that you will feel your partner’s penis more intensely in your vagina and you also get clitoral stimulation.
- Adho mukho svanasana
The adho mukho svanasana is a yoga position that can benefit you as the doggy style can. Basically, this yoga position in itself resembles the doggy style sex position.
The name in English is called ‘dog facing down’ and the position should be done on the floor.
This is done for balance. Of course, you must remember that the adho mukho svanasana is essentially, first and foremost, a yoga position, which is naturally done on a strong flat surface.
Interestingly, the adho mukho svanasana as a yoga position can also be used as a sex position. From this angle, your partner will enter you from the rear just like he would in a doggy position.
What’s great about this position is that your partner will be able to touch your clit while penetrating you from behind.
When doing adho mukho svanasana, you can also feel a deeper sense of penetration because of your bent-over position.
- Marjaryasana
You can be a dog person or you can be a cat person. Whatever the case may be, the marjaryasana works for both types of people.
The marjaryasana is called a cat-stretch for its position where you stand on your legs and knees on the floor. This yoga pose is great for stretching your spine, but can also be an amazing variation of the doggy style sex position.
Also, Health Site explains that marjaryasana, primarily targets the spine’s flexibility, but it can also serve as an unconventional sexual position. This pose bears resemblance to the rear entry sex position, which is known for effectively stimulating the G-spot and facilitating female orgasms. This pose offer a chance for deeper penetration.
Yeah, the marjaryasana yoga pose is called a cat-stretch, but one look at it and you will understand why it works as an orgasmic variety of the classic doggy style.
From the marjaryasana pose, your partner can enter you from behind while fondling your breasts. As for yourself, you would be most comfortable doing this when you stand in this position on the edge of your bed.
The marjaryasana pose allows for a deeper penetration that makes it easy for the man to hit your sweet spot.
- Hastapadotasana
Many yoga positions that allow you to have your rear wide open can work as a naughty sex position. The hastapadotasana is no exception.
The hastapadotasana yoga pose is a wonderful exercise for those of you who want to have a flat tummy. Basically, you stand on the floor straight, and then bend down for your hands to touch your feet.
Doing this yoga pose regularly can help you burn a lot of fat in your tummy. On top of getting a flat tummy, since your head will be tilted down when you do the hastapadotasana yoga pose, you also help blood flow rapidly to your face.
The yoga pose helps to give you glowing skin. As you can see, when you are in the hastapadotasana yoga pose, your partner can also penetrate you from behind.
This pose allows you to feel his penetration much deeper and more intensely for a great orgasm.
- Balasana
In yoga practices, there is a particularly relaxing yoga pose called the balasana. Of course, people who are used to doing yoga will consider this pose relaxing.
But many people who have joint problems and those who aren’t flexible may find the balasana to be quite a chore. But basically, the balasana is also called the child’s pose.
You are literally folding your knees on the floor and stretching your arms beyond your head in front of your folded knees. Your face will be facing downwards toward the floor.
This yoga pose is considered very serene and also great for increasing flexibility. But if you want, your partner could also kneel behind you and have his penis penetrate you from this position.
According to the Be Body Wise blog, if you’re seeking a laid-back sexual position for your bedroom, consider trying the Balasana or Child’s Pose. This pose delicately stretches the lower back, knees, and hips, promising a pleasurable and calming encounter. Your partner has the option to stand behind you or sit against your hips, optimizing the potential for deep penetration.
This yoga pose is great for sex as well because a lot of blood supply runs to your lower body parts when you are doing it. That’s a recipe for mind-blowing orgasms.
All in all, yoga poses can do wonders for people’s sexual and reproductive health. We are confident that the yoga poses we provided above in the discussion can increase your satisfaction and help you achieve orgasm during sexual activities.
Does Being Fit Improve Your Sex Life?
Introduction
Physical fitness has always been associated with a healthy lifestyle, with numerous benefits such as improved cardiovascular health, increased strength and endurance, and a better overall quality of life. However, one aspect that is often overlooked is the impact of physical fitness on one’s sex life. While there is no denying the fact that sex is a pleasurable and intimate act, it is also a physical activity that requires stamina, strength, and flexibility. In this paper, we will explore the correlation between being physically fit and its potential impact on one’s sex life.
Physical Fitness and Sexual Health
Before delving into the relationship between physical fitness and sex life, it is crucial to understand the concept of sexual health. According to the World Health Organization, sexual health is a state of physical, emotional, mental, and social well-being in relation to sexuality. It is not merely the absence of disease or dysfunction but encompasses a positive and respectful approach to sexuality and sexual relationships (WHO, 2006). In this context, physical fitness can be seen as a crucial aspect of sexual health.
Improved Stamina and Endurance
One of the most significant benefits of being physically fit is increased stamina and endurance. Regular exercise and physical activity not only improve the functioning of the cardiovascular system but also enhance muscle strength and endurance. When it comes to sexual activity, stamina and endurance are crucial for a satisfying sexual experience. A study published in the Journal of Sexual Medicine found that individuals who engaged in regular physical activity had better sexual function, including increased sexual desire, arousal, and satisfaction (Bogaert et al., 2014). This improvement in sexual function can be attributed to the increased stamina and endurance gained from regular exercise.
Enhanced Flexibility
Flexibility is another aspect of physical fitness that has a direct impact on sexual health. A flexible body is better equipped to engage in various sexual positions, making sex more enjoyable and fulfilling. Studies have shown that individuals who engage in activities that improve flexibility, such as yoga, have better sexual function and satisfaction (Vigouroux et al., 2016). Furthermore, increased flexibility also reduces the risk of injury during sexual activity, ensuring a safe and enjoyable experience.
Increased Confidence and Self-Esteem
Physical fitness not only improves one’s physical health but also has a positive impact on mental and emotional well-being. Regular exercise releases endorphins, also known as the ‘feel-good’ hormones, which can boost confidence and self-esteem. This increase in self-confidence can translate into the bedroom, making individuals more comfortable and confident in their bodies, leading to a better sexual experience (Junginger et al., 2013). Moreover, individuals who are physically fit and have a positive body image are often more sexually confident and open to trying new things with their partners.
Reduced Risk of Sexual Dysfunction
Sexual dysfunction is a prevalent issue that affects both men and women. It can include a range of problems such as low libido, erectile dysfunction, and painful intercourse. While there can be various underlying causes for sexual dysfunction, research has shown that regular exercise can improve sexual function and reduce the risk of sexual dysfunction (Barnett et al., 2014). Exercise has been found to improve blood flow, reduce stress and anxiety, and increase testosterone levels, all of which can contribute to a healthy and fulfilling sex life.
Conclusion
In conclusion, physical fitness has a significant impact on one’s sex life. From improving stamina and endurance to enhancing flexibility and boosting confidence, being physically fit can lead to a better and more satisfying sexual experience. Moreover, regular exercise can also reduce the risk of sexual dysfunction and contribute to overall sexual health. It is essential to note that physical fitness is just one aspect of sexual health, and other factors such as emotional and mental well-being also play a crucial role. Therefore, it is essential to maintain a healthy and balanced lifestyle to ensure a fulfilling sex life.
