Yoga has been known to enhance flexibility, balance, and strength, but did you know it can also boost sexual stamina? Here are 5 yoga poses to try that can improve your sexual performance and satisfaction.
- Cat-cow pose
This yoga pose is effective in relaxing the spine and the back. It also eases the strain you constantly exert on your back.
How do you do it? Start by going on the floor or a mat on your four.
Angle yourself so that the wrists down are parallel to your shoulders. Your back should be straight with evenly distributed weight.
Start by inhaling as you tilt your face up while compressing your stomach towards the ground. At the same time stretch your chest and chin.
Then reverse the movement by exhaling while you tuck your chin towards your chest. Push your tummy and back upwards.
Your spine should haunch upwards. Alternate between these two positions for about a minute.
This posture supports spine flexion. Half of the spine flexion is located at the mid and lower back that your flex. The posture increases blood through your back.
It also prevents disk misalignment by recalibrating the setting back to its original position.
Opt Health provides a profound perspective on the cat-cow movement flow, highlighting its benefits. This flow is particularly advantageous for individuals experiencing back pain, as it enhances spinal flexibility. Moreover, the combination of cat and cow movements contributes to toning the hip and pelvis, while strengthening the muscles that support the genital area, potentially leading to improved performance in bed.
- Side-to-side lunges
Sideways lunge or Cossack lunge work on all muscles you need for your sex. It improves stability and concentration.
Begin this yoga by standing akimbo with your feet positioned forward. Shift your weight on one leg, while bending your knee.
Extend this downwards side stretch as much as possible. Ensure the leg extends almost perpendicular to the floor, while the heel remains on the floor.
At the same time, bend your other knee forward while your upper body remains upright.
Pause at full leg extension, then start to lift your body and shift the weight to the other side.
And you change the direction, now return your stretched leg to the original position and start bending the other knee while stretching the leg.
This side-to-side squat ensures a tight core and a firm waist and pelvis. It supports your flexibility while also boosting your joint resiliency, all you which makes you a good lover.
According to Healthline Media, incorporating side lunges into your routine is an excellent method for enhancing balance and coordination. This exercise contributes to increased flexibility and strengthened inner thigh muscles, resulting in stronger legs. Notably, side lunges can be beneficial for improving your sexual experience by strengthening the muscles involved in squeezing during intimacy. Additionally, these lunges can contribute to lifting and sculpting your derrière, adding another incentive to include them in your exercise regimen.
- Child’s pose
Toddlers pose differently while playing on the ground. And they seem as flexible as rubber.
Why? Because of the constant flexing of the arms, torso, and legs. Certain movements ensure that they stimulate all major joints and bones.
This action is called a kid’s pose. But you can also perform this kid’s play if you want to enhance your flexibility.
Start by kneeling while spacing your knees but letting your toes touch.
From this position, try pushing your body backward. Your buttocks should rest on your heels while your hands extend backward to support this recline.
Stay there for a second then return to your kneeling position. As you flex your body, take a deep breath too. Inhale as you move backward and exhale when you return to the neutral position.
How does this movement support your libido? It relieves tension on your shoulders, lower back, hamstring, chest, and knees.
You may vary this by moving your body forward instead of backward.
- Sumo squat
To do a sumo squat you need to stand with your legs two times shoulder-wide apart. You can lift your hands above your head or clasp them over your chest.
Move your knees slowly down so that your pelvis is at the same level as your knees. Your thighs should be a straight parallel to the floor from one knee to the other.
Hold this position for a few seconds and lift your body to the original akimbo spot. Repeat ten times to tone your pelvis muscles.
When you incorporate this pose, you activate all muscles around your lower body from the back to the pelvis. These include the hamstring, hips, calves, and the glutes.
Lifting your hands during this exercise also triggers your chest, biceps, and triceps.
Sumo stretch ensures a firm core and enhances your strength. It also stimulates the pelvic floor muscles that regulate vaginal sensation.
Hence, by extension, it helps you increase sexual stamina.
According to the Times of India, the benefits of sumo squats extend beyond just physical fitness. These exercises not only increase testosterone levels but also enhance blood flow to the pelvic region, leading to a heightened ability to become aroused during sex. Additionally, sumo squats can intensify orgasms, making them an excellent exercise for enhancing sexual experiences. Strengthening the lower body through squats also results in more powerful thrusts, stamina, enhancing both your performance while on top and your partner’s experience while they are on top.
- Bridge
This is the most common pelvis exercise since it stimulates all the major butt muscles. While the benefits are huge, it’s a simple exercise.
Lay flat on your back with your hand extended beside your body. Bend your knees at a right angle to your body.
Lift your pelvis while your head, neck, and extended arms remain in the same position. Remain arched like this for a few seconds then lower your back to the ground, and repeat.
This exercise strengthens the muscles that provide additional stability to your buttocks, hips, thighs, and knees. But it also activates your biceps and abs.
Stronger pelvis and hamstring support better thrusting and variations. You can engage in more difficult but intensively pleasuring sex positions when you are stable.
As a woman, you may incorporate the bridge as a sexual position. By elevating your pelvis, the vagina is exposed, helping your man to thrush deeper and hit your G-spot repeatedly.
As a closing remark, yoga poses can be beneficial for people who want to increase their sexual stamina. We are confident one of these yoga poses can help you boost your stamina if you try it religiously.
Which Yoga Is Best For Female Reproductive System?
Yoga has been practiced for centuries as a form of physical, mental, and spiritual exercise. Its benefits have been widely recognized, with a plethora of research studies proving its positive effects on various aspects of human health. One area that has gained attention in recent years is the impact of yoga on the female reproductive system. As women’s health continues to be a significant concern, many are turning to yoga as a natural and holistic approach to improving their reproductive health. However, with the abundance of yoga styles available, it can be overwhelming to determine which one is best for the female reproductive system. In this paper, we will explore the different types of yoga and determine which one is most beneficial for the female reproductive system.
Before delving into specific yoga styles, it is essential to understand the female reproductive system’s role and how it can be affected by yoga. The female reproductive system is a complex network of organs that work together to facilitate fertility, menstrual cycles, and childbirth. However, factors such as stress, hormonal imbalances, and unhealthy lifestyle choices can disrupt its delicate balance, resulting in various health issues, such as irregular periods, infertility, and polycystic ovary syndrome (PCOS). Yoga, with its focus on breathing, postures, and meditation, can help restore this balance and improve reproductive health.
One of the most popular forms of yoga is Hatha yoga. It is a gentle and slow-paced practice that incorporates asanas (physical postures), pranayama (breathing techniques), and meditation. Hatha yoga is often recommended for women with reproductive health issues due to its calming and stress-reducing effects. Research has shown that stress can significantly impact the female reproductive system, leading to hormonal imbalances and irregular menstrual cycles. Hatha yoga’s emphasis on deep breathing and relaxation can help reduce stress and promote hormonal balance, thus improving reproductive health.
Another form of yoga that has gained popularity among women is Kundalini yoga. This style of yoga focuses on awakening the Kundalini energy, which is believed to be located at the base of the spine. Kundalini yoga incorporates dynamic movements, chanting, and breathwork to stimulate the flow of this energy. This flow is said to have a positive effect on the endocrine system, which is responsible for regulating hormones. As a result, practicing Kundalini yoga can help regulate menstrual cycles, reduce PMS symptoms, and improve fertility.
For women struggling with infertility, the practice of Restorative yoga may be beneficial. This form of yoga involves holding gentle poses for an extended period, promoting deep relaxation and restoring the body’s energy balance. Restorative yoga is known to stimulate the parasympathetic nervous system, promoting a state of relaxation and rejuvenation. Research has shown that women with high levels of stress and anxiety have a lower chance of conceiving. Therefore, the relaxation and stress-reducing benefits of Restorative yoga can be beneficial for women trying to conceive.
For women with PCOS, a hormonal disorder that affects fertility and menstrual cycles, a combination of yoga styles may be beneficial. Studies have shown that a combination of Hatha yoga and Iyengar yoga, which focuses on precise alignment and the use of props, can help improve insulin sensitivity and reduce the symptoms of PCOS. Additionally, the practice of Pranayama, or breathwork, can help regulate hormones and improve reproductive health for women with PCOS.
In conclusion, yoga has numerous benefits for the female reproductive system, including reducing stress, promoting hormonal balance, and improving fertility. As each woman’s body is unique, the best yoga style for the reproductive system may vary. However, incorporating a combination of Hatha yoga, Kundalini yoga, and Restorative yoga can provide overall benefits for reproductive health. Additionally, consulting with a certified yoga teacher who specializes in women’s health can help tailor a yoga practice specific to individual needs and reproductive health concerns. With regular practice, yoga can be a powerful tool in maintaining optimal reproductive health for women.
