Nuts belong to a group of fruits containing tough nutshells which protect the edible kernel. But do you know people have been using it to improve sex drive and libido? Yes, evidence shows that nuts are libido-boosting food.
Parenting:
Parenting is a great job for sure although it may affect you physically and psychologically. Furthermore, parenting can be a reason for a low sex drive for female despite it has no functional impact on any hormonal level of individuals. When you persistently take care of your baby there will be a time whenever you can’t find the zeal, energy, or moment to become close to your partner. You can hardly think you are free from the distraction of mind caused by sudden disturbance as soon as you have a child.
Parenting can affect your sex desire even if you perfectly plan for having secure intercourse with your partner. Mostly, your care for your baby can’t allow you to solely think of sexing as long as you stay together and your baby needs something from you or doesn’t feel okay. This little disturbance might not spoil the peace of your mind, however; can sufficiently decrease your sex drive which is a determinant of your entire sexual performance with your partner.
Nuts:
When we hear or read about nuts and its heart-friendly benefit we think that that is all it offers. Not many people are yet to realize the potency of nuts in boosting libido. There are varieties of nuts to choose from and the best part of it is that you can easily eat them roasted, frozen, added to your salad and a whole lot more ways. Ranging from Brazil nuts, almond, cashew, hazel, walnut to name a few, nuts can do wonders for those who want to rev up their sexual life.
What nuts are good for improved sexual health?
Brazil nuts:
The first on the list would be the world acclaimed Brazil nuts. Have you wondered why female bodybuilders consume these nuts frequently? It is because it is rich in testosterone which is a hormone that is good for building muscles but also has great benefits for under the sheet activities. Testosterone is one of the major hormones that improve libido. With just daily handful of this nut, your partner’s desire for sex can greatly increase.
Brazil nuts are high in protein, fat and trace minerals. But let us look into other reasons you should eat them. Brazil nuts contain arginine which is a natural libido boosting component. Arginine is a kind of amino acid which allows women’s sensual part to get increased blood flow. Another sex hormone that this nut possesses is selenium. This hormone is an essential potent antioxidant and trace mineral.
Hazel, cashew, walnut and almond nuts:
Walnuts, hazelnuts, and almonds are very rich in L-arginine and this, when converted, becomes nitric oxide which over the years has been known for its sexual boosting help. The nitric oxide improves women’s sex life by increasing the responsiveness of the physical areas that are involved in women’s sexuality. Again, this L-arginine helps oxygen to be transported to organs at a faster pace. The result is a great sexual performance that lasts longer.
The almond and cashew nuts are rich in zinc and this is another nutrient that helps improve energy, mood, and libido.
How to incorporate nuts into your daily life
You can eat nuts in a variety of ways. You can add a handful of these nuts mixed together into your salad, cereals, desserts or you can even eat it from the fridge frozen. Aim for the unsalted and organic nuts for the best results.
In a nutshell, we briefly explain the significance of nuts and how people have been using them for decades as a libido-boosting food. We provided several ways to add nuts to your diet if you don’t want to eat whole nuts.
Eating More Nuts To Improve Your Sex Life
Nuts are a delicious and nutritious snack that has been enjoyed by humans for centuries. They come in many varieties, such as almonds, cashews, walnuts, and pistachios, and are a rich source of healthy fats, protein, and essential nutrients. While nuts are often praised for their heart health benefits, recent research has also shown that incorporating them into your diet can have a positive impact on your sex life.
In this paper, we will explore the connection between nuts and sexual health, and discuss the various ways in which eating more nuts can improve your sex life.
The Power of Healthy Fats
Nuts are a rich source of healthy fats, specifically monounsaturated and polyunsaturated fats, which are known to have several health benefits. These types of fats help to lower cholesterol levels, reduce the risk of heart disease, and improve blood flow – all of which are essential for a healthy sex life.
Improved Blood Flow
One of the key benefits of incorporating more nuts into your diet is the improvement of blood flow. Nuts are rich in arginine, an amino acid that helps to relax blood vessels and increase blood flow. This can be particularly beneficial for men, as improved blood flow can lead to stronger and longer-lasting erections. In fact, a study published in The Journal of Sexual Medicine found that men who consumed more nuts had a lower risk of erectile dysfunction.
Increased Libido
Nuts are also a great source of zinc, a mineral that is essential for maintaining a healthy libido. Zinc plays a crucial role in the production of testosterone, the hormone responsible for sex drive in both men and women. Low levels of zinc have been linked to a decrease in libido, while adequate levels can help to increase sexual desire and arousal.
Stress Reduction
Stress is a common factor that can negatively impact our sex lives. However, the good news is that nuts can help to reduce stress levels. Nuts contain high levels of magnesium, a mineral that has been shown to have a calming effect on the body. Eating more nuts can thus help to lower stress and anxiety, making it easier to relax and enjoy sexual activity.
Hormone Balance
Nuts are also a great source of healthy fats and protein, which are essential for hormone production. Hormones play a significant role in sexual health, and imbalances can lead to issues such as low libido and erectile dysfunction. By including more nuts in your diet, you can help to maintain a healthy balance of hormones, leading to improved sexual function.
Aphrodisiac Qualities
Certain types of nuts, such as almonds and pistachios, have been traditionally used as aphrodisiacs in many cultures. While there is limited scientific evidence to support these claims, there may be some truth to the idea that nuts can enhance sexual desire. This could be due to their high levels of nutrients and healthy fats, which can help to promote overall health and vitality.
Tips for Incorporating Nuts into Your Diet
Now that we have established the link between nuts and sexual health, you may be wondering how to incorporate them into your diet. Here are some tips to help you get started:
1. Snack on a handful of nuts between meals to boost your energy levels and keep hunger at bay.
2. Add nuts to your breakfast by sprinkling them on top of oatmeal, cereal, or yogurt.
3. Use nut butter as a spread on toast or as a dip for fruits and vegetables.
4. Incorporate nuts into your main meals by adding them to salads, stir-fries, or as a crunchy topping for pasta dishes.
5. Swap out unhealthy snacks for a handful of nuts when craving something salty or sweet.
It is essential to keep in mind that while nuts are a nutritious and beneficial addition to your diet, they should be consumed in moderation. Nuts are high in calories, so it is important to practice portion control to avoid overconsumption.
Conclusion
Incorporating more nuts into your diet can have a positive impact on your sex life. From improving blood flow and libido to reducing stress and promoting hormone balance, nuts are a powerful and natural way to enhance sexual health. So the next time you reach for a snack, consider grabbing a handful of nuts – not only will they satisfy your hunger, but they may also help to spice up your love life.
