People do not always have to be charming, perfect, and sexy to lead a healthy usual sex life. What if we tell you that you can have a healthy sex life by implementing unsexy ways? Here is the list of five unsexy ways.
- Pay attention to what goes into your mouth
When it comes to improving your sex life, there are important things you need to do that may not seem directly related to sex. One example is paying attention to your diet. Too many people nowadays have forgotten how your diet affects your sex drive.
Even if people try to forget how food affects their health, most of the time, they don’t even think about how the foods they eat affect their libido. Then, they go on forever wondering why their sex life is not great.
The reality is quite simple, the foods you eat directly impact your hormone production. If the foods you eat aren’t nutritious, then your body lacks the necessary fuel to produce sex hormones.
As such, it would be a good idea to start learning about nutritious foods and how they affect our sex drive.
Nutritious food are plenty. Taking anything rich in color offer antioxidant and anti-inflammatory properties. Hence include fruits and leafy vegetables in your regular meals.
They are rich in essential vitamins, minerals, and fatty acids, which are great in boosting your libido, per an article published on the Everyday Health website.
Eating aphrodisiac foods can be beneficial in this case.
- Drink golden milk every day
Speaking about foods that can increase your libido, you should try this neat ayurvedic tonic called golden milk. In Hindi, it is called Haldi ka Doodh.
This tonic is a concoction of turmeric, ginger, a dash of black pepper, and a drip of ghee or coconut oil. All of that is combined into one and boiled with coconut milk or soy milk.
This concoction is best consumed in the morning and will do wonders for your body. First of all, it eases inflammation and second of all it increases your energy levels. After a while, you will also feel more invigorated and able to perform well during sex.
The spices used in this tonic are warming and help to improve blood circulation. This then effectively helps to maintain your sexual health.
Golden milk is never touted as a drink for sexual health, but since it helps maintain your joints and blood circulation, this can have an indirect impact!
- Eat pure cocoa
Do you like chocolates? Are you a big fan of chocolates to the point it is difficult for you to control your appetite for it? Then, you should switch to dark chocolates instead.
Milk chocolates are a wonderful treat and all, but dark chocolates actually do offer health benefits. Isn’t that amazing?
If you could choose between enjoying dairy-rich milk chocolates and nutrient-rich dark chocolates, why wouldn’t you choose the latter? What’s amazing about dark chocolates is that they are known to be aphrodisiacs, too.
A study report published in the PubMed Advanced website sought to assess the correlation between women’s sexual health and their chocolate consumption.
It found that women who took dark chocolate regularly tend to be younger. Unsurprisingly, they also registered a higher female sexual function index. Besides, their sexual distress and depression was lower.
This means dark chocolates have the ability to increase your mood for sex upon consumption. On top of that, the flavanols in dark chocolates can also help your blood circulation.
Flavanols help send blood to your heart and brain, thus increasing heart and brain health. All of this is also necessary for the maintenance of a healthy sex life. If you can, eat pure cocoa every day!
- Learn to wean off your medications
In our world today, medicines are pharmaceutical and although they do help rather quickly, these modern medicines are only masking symptoms.
Be that as it may, many people are dependent on modern medicines and this is actually meddling with their health in various ways. You get one medicine to treat one health issue and then that particular medicine causes you to become sick in other areas.
Then, there’s no stopping your usage of more and more medicines. The problem with many modern medicines is that they affect your sexual health. Many people find that their meds are causing their libido to drop.
If you really want to get better, instead of relying forever on meds, you should go to the source and eliminate the root cause of your bad health. At that same time, you can learn to wean off your meds.
This must be done under a doctor’s supervision though.
- Eat more fruits and fresh veg
Still on the topic of eating, if you want to maintain your sexual health, it is important to eat more fruits and fresh veg. Everybody seems to be saying that and you may be wondering if fruits and veg are really all they are!
But they are! Fresh fruits and veg have high levels of nutrients that are needed by your body. From vitamins, minerals and amino acids, they’ve got them all.
They varieties available ensure that you get all the phytonutrients in sufficient quantities during each fruits’ season.
Beetroot for example, is full of antioxidants and vitamins. It also packs nitrates which is instrumental in resuscitating your sexual desire.
Vegetables that are rich in sex-enhancing nutrients include spinach, kales, arugula and cress. Others include lettuce, celery and radish.
Per an article on the Healthline website, these help your libido through vessel dilation, and improved blood flow to the vagina.
So, if you have ever taken supplements for health, you know it’s because you need those nutrients, and if you can get them from foods, all the better. Many types of fruits are also great for improving blood circulation and boosting sex hormone production.
Whilst adding more veg and fruits into your diet, learn to slowly ditch red meat, too. We already know that red meats cause health problems all the time, so it’s time to say goodbye!
In the end, five seemingly decent ways have been explored to experience a healthy sex life. We are looking forward to your response to this provided information, as it can be useful for you to lead a healthy and happy sex life.
10 Steps To Reignite Sexual Desire
Sexual desire is a fundamental aspect of human sexuality that is essential for maintaining a healthy and satisfying sexual relationship. However, many women struggle with a decrease in sexual desire at some point in their lives. This can be due to various factors such as stress, hormonal changes, relationship issues, or a lack of sexual satisfaction. Whatever the reason may be, it is important for women to address this issue and reignite their sexual desire. In this paper, we will discuss 10 steps that women can take to reignite their sexual desire.
Step 1: Understand the Causes of Low Sexual Desire
The first step in reigniting sexual desire is to understand the root cause of the problem. As mentioned earlier, there can be various reasons for a decrease in sexual desire. It could be a result of physical or psychological factors. Some common physical causes include hormonal imbalances, menopause, and certain medications. On the other hand, psychological factors such as stress, anxiety, and depression can also affect a woman’s libido. Identifying the cause is crucial in finding the right solution.
Step 2: Communicate with Your Partner
Communication is key in any relationship, especially when it comes to sexual desire. Many women feel uncomfortable discussing their lack of sexual desire with their partners, but this communication is necessary for finding a solution. Openly communicate your feelings and needs with your partner to find ways to reignite the spark in your relationship.
Step 3: Focus on Self-Care
Self-care is crucial for a healthy sex life. Take care of your physical and mental well-being by eating a balanced diet, exercising regularly, and getting enough sleep. These practices can help improve your overall health and also have a positive impact on your sexual desire.
Step 4: Explore Your Own Body
Many women struggle with low sexual desire because they are not in tune with their own bodies. Take the time to explore your body and understand what turns you on. This can help you communicate your needs to your partner and also increase your own pleasure during sexual activity.
Step 5: Try New Things
Repetitive and monotonous sexual activities can lead to a decrease in sexual desire. Trying new things in the bedroom can help reignite the excitement and passion in your relationship. This can be as simple as changing the location or trying out different positions.
Step 6: Incorporate Foreplay
Foreplay is an essential part of sexual activity for women. It helps increase arousal and desire. Take the time to engage in foreplay with your partner to increase intimacy and desire.
Step 7: Address Relationship Issues
Relationship issues such as lack of communication, trust, or unresolved conflicts can also affect sexual desire. It is important to address these issues and work on improving the overall health of your relationship.
Step 8: Consider Therapy
If the root cause of your low sexual desire is psychological, seeking therapy can be beneficial. A therapist can help you work through any underlying issues and provide you with techniques to improve your sexual desire.
Step 9: Explore Different Types of Intimacy
Intimacy goes beyond just sexual activity. It can include cuddling, kissing, and other forms of physical touch. Engaging in these activities can help increase feelings of closeness and desire.
Step 10: Be Patient and Kind to Yourself
Reigniting sexual desire takes time and patience. Be kind to yourself and do not put pressure on yourself to feel desire immediately. Be patient and allow yourself to explore and enjoy the process.
In conclusion, low sexual desire is a common issue that many women face, but it is not something that cannot be addressed. By following these 10 steps, women can take control of their sexual desire and reignite the spark in their relationships. Remember, every woman’s journey is unique, so be patient and find what works best for you. With communication, self-care, and a willingness to try new things, women can reignite their sexual desire and have a fulfilling and satisfying sex life.
