Not having sex is normal if you have several responsibilities and are always busy with things. But it is necessary to take time out for your partner. Here are five simple ways to rekindle the spark if you have not had sex for some time.
- Try to get used to flirting again
If you haven’t had sex in a while, it is possible that you have been so deprived of sensuality (on top of sexuality), that you don’t even remember how to do sex again. With that said, you may feel a little awkward.
What if you won’t ever regain your senses for doing sexy things again? Well, don’t worry; regaining sensibility is a common thing. You just have to go back to square one and learn again.
Pretend you are a teenager who’s just learning about sexuality and sensuality. You can slowly relearn what you liked before and if something has changed, you can also simply improve yourself and learn a new way to please yourself.
Besides, you can engage in some pastime that makes your partner feel special. Does he like to listen to music, or walk in the woods?
Knowing what makes your partner excited and taking steps to do them is great. Per an article on the Marriage website, performing these gestures together boosts companionship.
Doing the things he likes and prioritizing him above other demanding responsibilities, would surely light up the embers.
In that sense, you can also take this chance to learn something new that you know can benefit you and your partner. How about you try to sweet-talk your partner in a new way?
- Masturbate on your own
So what if you haven’t had sex in a while? It doesn’t mean that you can’t please yourself, right? In fact, the best people at sex are those that know how to please themselves. This is because those who masturbate tend to know better their own turn-ons.
This can help their partners too, you know when they can be guided to do the right thing. With all of that said, don’t be shy to get on with a solo play.
Having solo play time can help you refamiliarize yourself with the sensations of being turned on. This will naturally help you redevelop the senses for having an intimate time.
Once you feel confident enough that you’re now “back”, you can try to flirt with your spouse again. If you feel sexy, you will also look sexy. The orgasm you get from masturbation will give you that glow-up.
- Watch romantic movies
What other ways can you think of when it comes to rekindling a sense of romance in your heart? Watching romantic movies, of course. Hopefully, you choose something sweet, light-hearted, and even comedic instead of something that is tragic.
But even the last category will do. Basically, movies have the power to make us feel emotions. All kinds of emotions. So, try to watch some romantic movies to rekindle a spark in your life.
You may be tempted to watch porn as well during this time and if it helps, then so be it. But for a lot of women, porn doesn’t feel right. The treatment of women in porn isn’t very nice, so if you don’t like that, go with what feels right.
Romantic comedies are awesome because they also make you laugh a lot whilst going ‘awww’ at the same time. Romance is indeed important in a marriage.
Just being together seated watching a movie has immense psychological and emotional effects on your romantic life.
Per a study report mentioned on the Psychological Today, couples who watch movies together have a higher trust level, and believe strongly in each another.
Romantic movies create scenes that could be played in the fantasy romance, improving bedroom action plan.
- Communicate with your partner about what’s missing
On top of working on yourself, on your own, you also need to be able to communicate with your partner. Clearly, something is missing in your relationship and this has led to the lack of sex. Did something bad happen recently?
Is someone in this relationship grieving? Have you simply moved to a different city? Whatever the case may be, you and your partner are in it together. So, you must work as a team. If somebody is feeling down, the other needs to be there.
Otherwise, you will feel that something is missing in your relationship. And so, when it does happen, try to communicate this issue with your partner. Have the courage to resolve life’s problems together, in an elegant manner.
You’re there for each other as a couple. When you feel closer again emotionally, sex will naturally come back into your life.
- Get a glow-up
Have you been feeling unsexy for a while now? This could be the reason you are not having sex, right? Or maybe, the lack of sex is causing you to gradually feel unsexy instead.
Whatever the case may be, people deserve to feel that they are sexy. And when people feel this way about themselves, sex also becomes better. To help you regain your spark, you can try to make yourself look better!
You can get a glow-up that can make you feel better about yourself. The first thing that comes to mind when it comes to a simple glow-up is getting a haircut.
A haircut can really change how someone looks and this can affect their mood and sense of self-image, too. Maybe you can get a bang, or maybe you can colour your hair, or maybe you can also get new clothes and underwear.
But reigniting your passion doesn’t restrict you to physical make-over. Instead, you can vary your routine to get away from monotony.
Looking different helps, but then leaving your bedroom regime to remain the same doesn’t advance your desire to jump between the sheets.
Per an article published on the Women’s Health magazine, trying new sex styles and changing the romance locations help to reignite the sexual spark.
Change something about yourself and see how that makes you feel.
To conclude, the five best ways to revive the desire and passion, if you have been refraining from sex, have been explored. We are confident the five simple methods will help you get the love and spark back in your relationship.
Where To Start When You Haven’t Had Sex In Months
Sexual intimacy is an important aspect of any relationship, and a lack of it can lead to feelings of frustration, resentment, and even distance between partners. However, there are times when life gets in the way and sex becomes less of a priority. Whether it’s due to a hectic work schedule, health issues, or other personal reasons, it’s not uncommon for couples to go months without having sex.
If you find yourself in this situation, it’s important to understand that it’s completely normal and it doesn’t mean there is something wrong with your relationship. However, it’s also important to address the issue and work towards reigniting the sexual spark in your partnership. In this paper, we will discuss where to start when you haven’t had sex in months.
Communicate with your partner
The first and most crucial step in reigniting sexual intimacy is to communicate with your partner. It’s important to have an open and honest conversation about your feelings, desires, and concerns. This can help in understanding each other’s perspective and finding a solution that works for both of you.
During this conversation, it’s important to avoid blaming or shaming each other. Instead, focus on expressing your needs and listening to your partner’s needs without judgment. This can help in creating a safe and understanding environment for both of you to share your thoughts and feelings.
Identify the underlying reasons
It’s important to identify the underlying reasons for the lack of sexual intimacy in your relationship. This could be due to various factors such as stress, fatigue, hormonal changes, or even unresolved conflicts. Understanding the root cause can help in finding a solution that addresses the issue at its core.
For example, if stress is the main reason for the lack of sexual intimacy, finding ways to manage stress can help in improving your sex life. This could include practicing relaxation techniques, delegating tasks, or seeking therapy to address any underlying issues.
Set realistic expectations
When you haven’t had sex in months, it’s important to set realistic expectations for yourself and your partner. It’s natural to feel pressure to have sex after a long break, but it’s important to remember that there is no timeline or deadline for sexual intimacy in a relationship.
It’s important to communicate with your partner and set a pace that works for both of you. This could mean starting with small gestures of physical intimacy, such as cuddling, kissing, or holding hands, and gradually building up to sexual intimacy. It’s important to be patient and understanding with each other during this process.
Try something new
Sometimes, a lack of sexual intimacy can be due to the monotony and routine of the same sexual activities. Trying something new can help in spicing up your sex life and reigniting the spark in your relationship.
This could include trying new positions, incorporating role play or fantasy, or even introducing sex toys or other props. It’s important to have an open and non-judgmental attitude towards trying new things and to communicate with your partner about what you both feel comfortable with.
Seek professional help
If the lack of sexual intimacy in your relationship is causing distress and you are unable to address it on your own, it may be helpful to seek professional help. A therapist or counselor can provide a safe and supportive environment for you and your partner to explore your feelings and work towards improving your sexual relationship.
They can also help in identifying any underlying issues and provide tools and techniques to improve communication and intimacy in your relationship.
In conclusion, going months without sex in a relationship is not uncommon, and it doesn’t mean that there is something wrong with your relationship. However, it’s important to address the issue and work towards reigniting sexual intimacy. By communicating with your partner, identifying the underlying reasons, setting realistic expectations, trying something new, and seeking professional help if needed, you can work towards improving your sexual relationship and strengthening your bond with your partner.
