Fixing a sexless marriage and getting the romance back is not the most challenging job in the world. To help you out, we have compiled five ways that can help you fix your sexless marriage and get the romance back in your life.
- Work out your differences
When a marriage has reached a point of no sex, it can be easily understood that some kind of strife has gone too far.
You have not been able to work out your differences and now you can’t bear the thought of spending an intimate time with each other.
Isn’t this a common pattern? So, if you trace back the root cause of why you are not having sex anymore, you will find that you have been having differences you can’t sort out yet.
But it’s possible to get back on track and rekindle your passion for each other. For that, you need to have the courage to admit any wrongdoing and try to peacefully sort out the problems with your partner.
But be realistic as well that your partner may not see what you see from the get-go. If that’s the case, you need to get with a new partner!
- Try to go back to the beginning
For those of you who are still trying to save your marriage, you can learn to be romantic again. For a lot of people who have been married for a long time, the reason sex is no longer exciting is because the romance has died.
Of course, you shouldn’t be married blindly only because of romance; we have duties and responsibilities. But you can’t deny that romance and sweet things grow your feelings for each other.
Many things made you fall in love. Unfortunately, both or one of you may become complacent and allow little unromantic behaviors to creep in.
Child bearing could cause weight issues. Still, you should be concerned about it. Taking time to exercise a few times a week, and eating nutritious food would help shed weight and make you retain the initial attractiveness that drew your partner to you.
Per an article appearing on the Prevention website, caring about your looks, doing your wardrobe and putting on sexy attire, all lead to rekindled romance.
If you allow romance to die, intimacy will also die. With all of that said, understand that it is important that the both of you work together to rekindle the spark in your marriage. Go on dates, for god’s sake.
Sure, you’re busy, but you have to spend some romantic times with your partner to make them feel appreciated. How about visiting the place you had your first date?
- Learn something new together (you’re a team)
Other than going back the memory lane, you can also focus on the future ahead of you. You know that you are still going to live the rest of your lives together, right? So, there is also still a lot to look forward to.
Look, honey, you’re not dead yet at 40 or 50; you can still learn something new. And in this case, you can learn something new with your spouse. For example, if it’s within your realm of interest, why not learn to do pottery?
With all the work and parenting responsibilities, you may forget to set time for companionship.
But doing new things would improve your intimacy. And there are a ton of ideas which would revive your sex life.
Per an article on the Gottman website, you can get out, make in on the couch, or simply focus on touch and body rubs.
You could make cute things together. Or maybe, you can learn a new dance. Maybe you can even learn new instruments together.
Basically, you can learn anything new together as long as both parties are willing to try.
Think of something exciting that can benefit the spirits of both of you. You will redevelop that sense of intimacy.
- Watch a sweet and romantic movie together
Other than learning something new together, you can also basically do things together again. Don’t let the busyness of daily lives tear you apart from each other! Spending time together makes a moment sweeter.
You can watch a movie together to rekindle that passion and sweet feelings you used to feel for each other. Other than that, you should also spend more time having dinners (or lunches) together as often as possible.
It’s not only sleeping on the same bed that you can do together, right? How about going jogging together in the morning or afternoon? If watching a movie outside is too much hassle, you can still enjoy watching TV at home.
Aside from spending time together, you should also try to give more gifts to each other. Show your partner that you appreciate their presence in your life (and the household for that matter!)
- Be vulnerable and communicate honestly
So, what was the reason that caused you to stop having sex? Did you have a fight or an argument?
Was it perhaps because somebody in the household doesn’t feel appreciated enough?
If that’s the case, all of these hard feelings need to be addressed. You can learn to be more vulnerable and communicate honestly how you feel about your current state of being as a married couple.
Do you feel that your spouse is not helping enough with household chores? In modern times, both adults in a household tend to work, right?
You can’t just be okay with your partner not helping around the house just because he is a man. But appreciate that you come from different backgrounds.
So one spouse may not be used to assisting the other. Whatever the cause of your discord in marriage, the solution is to start speaking about it in a constructive manner.
Per an article on the Marriage website, one of the main reasons why you are probably in the current situation is because somewhere along the way, one or both of you stopped communicating.
Communicate your hardships honestly and see how he takes it. If he’s a good man, he’ll see your point of view and change his behaviour to help you. If he doesn’t, get a new partner, seriously.
In conclusion, the five top ways to set your sexless marriage right and acquire the romance back have been elaborated. Having been presented with the necessary course of action, it is now up to you to make educated decisions.
How A Sexless Marriage Affects Couples
A marriage is considered to be a union of two individuals who share a bond of love, trust, and intimacy. However, in some cases, couples may find themselves in a sexless marriage, where physical intimacy is completely absent or significantly reduced. This can have a profound impact on the relationship, causing couples to experience emotional, physical, and psychological challenges. In this paper, we will explore the effects of a sexless marriage on couples and the steps that can be taken to address this issue.
The first and most apparent effect of a sexless marriage is the breakdown of emotional connection between couples. Sex is an essential aspect of a healthy relationship, as it allows couples to express their love, affection, and desire for each other. When this physical intimacy is lacking, couples may feel a sense of emotional distance, leading to feelings of frustration, resentment, and loneliness. The lack of physical connection can also lead to a decrease in communication and emotional support, causing the couple to drift apart.
Moreover, the absence of sex in a marriage can also result in a decline in self-esteem and confidence. Sex is not just a physical act but also a source of validation and self-worth for many individuals. When a partner is not interested in physical intimacy, it can lead to feelings of rejection and inadequacy, causing a blow to one’s self-esteem. As a result, individuals may start to question their attractiveness, desirability, and even their worth in the relationship.
A sexless marriage can also have a significant impact on the physical health of individuals. Sex is not only a source of pleasure but also a form of exercise that releases endorphins and reduces stress. The lack of sexual activity can lead to a decrease in physical activity, causing individuals to experience a decline in physical health. Moreover, it can also lead to an increase in stress, anxiety, and even depression, which can have adverse effects on one’s overall well-being.
In addition to the emotional and physical effects, a sexless marriage can also take a toll on the couple’s sex life in the long run. When a couple is not engaging in sexual activities, it can lead to a decrease in sexual desire and arousal, making it challenging to reignite the spark in the future. This can result in a cycle of rejection, avoidance, and lack of intimacy, which can have a damaging effect on the relationship.
Furthermore, the lack of physical intimacy in a marriage can also lead to infidelity. When one partner is not satisfied with the sexual aspect of the relationship, they may seek physical intimacy outside of the marriage. This can lead to feelings of guilt, betrayal, and mistrust in the relationship, causing further damage.
So, what can couples do to address this issue and overcome the challenges of a sexless marriage? The first step is to communicate openly and honestly with each other. It is essential to express one’s feelings, desires, and concerns without judgment or criticism. A couple can also seek the help of a therapist to facilitate healthy communication and address any underlying issues that may be causing the lack of physical intimacy.
It is also crucial for couples to make an effort to reconnect and reignite the spark in their relationship. This can involve trying new things in the bedroom, scheduling regular date nights, or simply spending quality time together. It is essential to remember that physical intimacy is not just about sex but also about emotional and physical connection.
In some cases, a sexless marriage may be a symptom of a deeper issue, such as underlying health problems, unresolved conflicts, or past traumas. If this is the case, it is essential to seek professional help and work towards addressing these issues together as a couple.
In conclusion, a sexless marriage can have a significant impact on couples, affecting their emotional, physical, and psychological well-being. It is essential for couples to address this issue and work towards reconnecting and reigniting the spark in their relationship. Through open communication, seeking professional help, and making an effort to reconnect, couples can overcome the challenges of a sexless marriage and strengthen their bond of love, trust, and intimacy.
