It is reported that many women feel discomfort during sex; many reasons are put forward, from infection to psychological issues. But here, we have put together five effortless ways to keep your vagina comfortable during intercourse.
- Keep a lube nearby
Some women may take a lot longer than men to be able to warm up their engines. Although this is natural, some men are not very understanding of this need.
If you happen to be with somebody who is not patient enough, your best course of action is to have a lube nearby.
This way your vagina does not need to suffer from the discomfort of that initial penetration that can be quite painful when you are not yet wet enough.
In some cases, older women who are already in their menopause can also benefit greatly from using a lube because it generally takes them that much longer to get wet.
As outlined in the study featured by Everyday Health, ensuring adequate lubrication is among the simplest methods to maintain vaginal comfort during intercourse. If you’re encountering a shortage of natural lubrication, a common occurrence after childbirth or during menopause, consider using lubricants, such as water-based options, to address the issue.
With that said, experts always suggest water-based lubes for most people as these types of lube are the safest and most compatible with most kinds of condoms. Using a lubricated condom can also help in this case.
- Massage your own vagina regularly
If you often deal with a dry vagina which makes initial penetration during sex painful, try to tackle this issue by regularly massaging your vagina. To be precise, we mean massaging the outer lips of your vagina, and this body part is called the labia.
Massaging your vagina regularly can improve blood circulation and also eventually enough impact your sex drive. We know that a high sex drive can help us get wet faster and more easily.
Massaging your vagina regularly is also very comforting and can help you clear your mind. If you are going to massage your vagina regularly or even masturbate, keep in mind that you need to be in a comfortable situation.
Also, note that doing this with clean hands is imperative! You don’t want to be touching your vagina with hands that have not been cleaned and soaped as this can cause bacteria growth!
- Hygiene is just as important
So, again, maintaining the hygiene of your vagina is also key to keeping your vagina comfortable during sex. You may be wondering what the correlation is, but when you are not that particularly clean, your vagina can suffer from all kinds of infections.
Of course, when your vagina is struggling with, for example, a yeast infection, penetrative sex can be quite painful and uncomfortable.
Drawing from the research highlighted by WebMD, prioritizing personal hygiene holds utmost importance for a satisfying sexual experience. Neglecting cleanliness can render the vagina vulnerable to infections. Ensuring that you cleanse your vaginal area with warm water at least once daily is crucial. Ultimately, placing your health as a priority is paramount.
This is because the skin of your vaginal wall has become inflamed and whatever your partner does is just damn uncomfortable. With all of that said, maintaining good hygiene is just s important because your health comes first.
When you are healthy and clean, all kinds of sexual activity will be comfortable and enjoyable. So, try to clean your vagina at least once daily. Don’t use soap for the inner parts; that part only needs warm water. Just soap the outer parts.
- Tell your partner to wear a condom
If penetrative sex is generally painful for you, tell your partner to wear a condom. A lot of condoms come with a little bit of oil so this should help with that feeling of things going in smoothly like butter.
Of course, combining the use of a condom with lube is a great idea. But be careful about oil-based condoms because although they are great for making things go more smoothly, oil-based lubes can cause condoms to break.
If you don’t need a condom after a few minutes of play then this isn’t a big deal. But also keep in mind that you always need to use a new condom after every session, okay? This is basic hygiene.
Also, if you play with anal, always change your condom before entering different holes to prevent bacteria crossover. Failure to do so could get you infected!
- Get rid of your pubic hair
Lastly, try to groom your pubic hair if sex tends to be uncomfortable in the beginning. Some people may find that having pubic hair down there makes penetration a little uncomfortable.
If you feel that this is the case, you can try to trim your pubic hair so it’s not so thick down there. Your partner may need to do the same if it’s his pubic hair that is causing you discomfort.
You can choose to remove your pubic hair partially or you can choose to remove it altogether. It’s a matter of preferences at this point. A lot of people like the feeling of not having pubic hair because it feels more refreshing that way.
Referring to the study published by Topline MD, it’s additionally crucial to consider the removal of pubic hair in that region. This practice can enhance the sense of refreshment and comfort during sexual activity. Leaving pubic hair can sometimes lead to a minor discomfort during penetration. Both you and your partner can opt to remove it for a more fulfilling experience.
There’s also more to see when your sex organs are free from pubic hair. For men, it is also great because now their penises look that much larger.
To conclude, we provide people with content regarding five effortless ways through which they can make their vagina feel comfortable during sex. We hope the information we provided is beneficial for you and that you can feel comfortable during sex.
Ways To Make Sex Comfortable After Menopause
Menopause is a natural and inevitable process that occurs in every woman’s life. It marks the end of a woman’s reproductive years and brings about various changes in the body, including a decrease in estrogen levels. One of the most common side effects of menopause is a decline in libido and vaginal dryness, which can make sexual intercourse uncomfortable or even painful for some women. However, with the right approach, sex can still be enjoyable and comfortable after menopause. In this paper, we will discuss some ways to make sex comfortable after menopause.
1. Use Lubricants
One of the most common symptoms of menopause is vaginal dryness, which can make sexual intercourse uncomfortable and even painful. To combat this, using a water-based lubricant can significantly improve comfort during sex. Lubricants not only reduce friction but also help to moisturize and soothe the vaginal tissues. It is essential to choose a lubricant that is specifically designed for vaginal use and avoid using oil-based products, as they can lead to infections.
2. Engage in Longer Foreplay
As estrogen levels decrease during menopause, it can take longer for the body to become sexually aroused. This can lead to a lack of natural lubrication, making sex uncomfortable. Engaging in longer foreplay can help to increase arousal and stimulate natural lubrication, making sexual intercourse more comfortable. It also allows for more time to connect with your partner and build intimacy, which can enhance the overall sexual experience.
3. Try Different Positions
Some sexual positions may become uncomfortable or even painful after menopause due to changes in the vaginal tissues and pelvic floor muscles. Experimenting with different positions can help find ones that are more comfortable and enjoyable. For example, positions that allow for deeper penetration may cause discomfort, so opting for positions that allow for more control, such as being on top, can be more comfortable.
4. Use Vaginal Moisturizers
Unlike lubricants, which are used during sexual activity, vaginal moisturizers are used regularly to maintain vaginal moisture and elasticity. They are especially helpful for women who experience vaginal dryness throughout the day, not just during sex. Vaginal moisturizers come in various forms, including creams, gels, and suppositories. It is recommended to use them at least twice a week for optimal results.
5. Practice Kegel Exercises
Kegel exercises are a great way to strengthen the pelvic floor muscles, which can help improve sexual function and comfort. These exercises involve squeezing and relaxing the muscles used to control urine flow. Regularly practicing kegel exercises can increase vaginal tightness and improve the ability to control the pelvic floor muscles during sex, making it more comfortable.
6. Consider Hormone Replacement Therapy
Hormone replacement therapy (HRT) is a treatment option that involves taking estrogen and progesterone to relieve menopause symptoms. It can also help alleviate vaginal dryness and improve sexual function. However, HRT is not suitable for everyone, and it is essential to discuss the potential risks and benefits with a healthcare provider before starting this treatment.
7. Communicate with Your Partner
Open communication with your partner is crucial for a satisfying and comfortable sexual experience after menopause. Discussing any concerns or discomfort you may have can help your partner understand and adjust accordingly. It can also help to explore new ways to experience pleasure and intimacy, such as through non-penetrative sexual activities.
In conclusion, menopause does not have to signify the end of a fulfilling and enjoyable sex life. By incorporating these tips into your sexual routine, you can make sex comfortable and pleasurable after menopause. It is also essential to remember that every woman’s experience with menopause is unique, and what works for one may not work for another. It is essential to be patient and continue to explore what works best for you and your partner.
