Vaginal health is as important as physical and mental health. Nowadays, people have started talking about vaginal health and creating awareness. To make things easier, we have listed five easy ways to keep your vagina supper happy and healthy.
- Stop applying soap to the vagina
Due to a miscommunication in teaching, a lot of girls grew up being told that their vaginas must be cleaned thoroughly with soap.
In many cases, people actually believe the vagina is a really, really dirty place, and therefore, must be especially cleansed thoroughly using a vaginal douche. In reality, all of this is just a misunderstanding.
It wasn’t even 20 years ago that some health experts began to fight the common understanding of how to clean the vagina.
The vagina is a self-cleaning organ and doesn’t require soap whatsoever to get clean. The more soap and douche you put your vagina through, the more bacteria you will be inviting as you tear down the vagina’s natural protection system.
As per Healthline Media, employing soaps, sprays, gels, or even water to cleanse the interior of your vagina can disturb its natural bacterial equilibrium. This disruption might lead to conditions like bacterial vaginosis, yeast infections, and other forms of irritation. Moreover, utilizing detergents to wash your vagina can also impede its inherent self-cleaning mechanism.
From now on, stop using soap inside your vagina and don’t put anything artificial near it. This includes avoiding any kinds of perfumed creams or sprays for making it smell ‘flowery’.
- Always choose cotton underwear
Are you a big fan of frilly and pretty modern lingerie? Girls love the idea of wearing pretty underwear and we can understand the reason. Pretty underwear makes us feel better about ourselves.
For some girls, pretty underwear actually makes them more confident and empowered, too. But the truth is, most frilly underwear is actually made from materials that are not friendly to the health of your vagina.
Materials that are not cotton actually cause your vagina to get heated up really easily. Cotton is the best material as it is breathable and can absorb humidity well when it is present.
According to Healthline Media, synthetic materials such as spandex, polyester, and nylon tend to retain moisture, creating an environment of elevated warmth and dampness that promotes the growth of yeast infections. Conversely, cotton, and especially organic cotton, has the ability to draw away moisture and enable the skin to breathe. As a result, cotton is the preferred option for promoting optimal vaginal health.
So, if you can, unless there’s a sexy event coming up, wear only cotton underwear in your everyday life. Or, if you can’t abandon frilly underwear that’s not cotton, always change your underwear a few times a day.
This is important to keep your vagina fresh and dry.
- Use natural products to moisturise
The skin around your vagina actually can benefit from moisturisers. But since the skin around the vagina is very sensitive, and the fact it is located near the vagina, you don’t want to use any kinds of body lotions that contain harsh chemicals.
Doing this to your sensitive skin around the vagina could cause irritations and even bacterial buildup. So, the best moisturisers for this area are those that are natural.
Products that don’t contain fragrances, colouring, and other unnecessary elements that are intended only for aesthetics.
Creams, gels, and lotions that are clear and fragrance-free can be used to moisten the skin around the vulva and your thighs. Doing this regularly can help maintain the softness of your vagina.
This is especially important to do if you shave your pubic hair regularly. Just apply a cold cream or gel on your skin after a shower, then work it until it’s all absorbed into the skin.
- Give it the love it needs
Your vagina deserves a lot of love. So, don’t be shy to show some love to it by pleasuring yourself. Masturbation is generally seen as a bad thing, but more so for women.
However, provided you do it right and with the right mindset, masturbation can actually offer a plethora of health benefits.
Masturbation is literally just helping your body produce feel-good hormones that can improve your moods, and in some cases, improve your life. So, it is finally time to take back your female sexuality.
Treat your self-pleasure time as a self-care time. Because it is. When you are giving love to your vagina, it is important that you are clean and feel comfortable. This is your me time and you can take as long or short as you want.
Massage it gently and learn to appreciate your vagina for all it has ever done for you.
- Take care of your health
And lastly, to make your vagina happy, you also need to live healthily. Health is the first wealth, so if you are lacking health, there are a lot of things you can’t enjoy.
If you don’t pay attention to your health and your vagina suffers for it, even sex can pose a lot of pain and discomfort, right?
With that said, we can’t emphasise enough just how important it is to ditch unhealthy habits that could jeopardise your overall health.
According to Medical News Today, prioritizing a healthy lifestyle plays a crucial role in preserving the overall well-being of your vagina. Incorporating specific foods like green vegetables and fruits into your diet, along with staying well-hydrated by drinking plenty of water, has demonstrated positive effects on vaginal health.
Additionally, refraining from excessive alcohol consumption and avoiding smoking, as supported by various studies, have been shown to aid women in maintaining optimal vaginal pH levels. It’s important to be mindful of sugary substances, as sugar is known to promote yeast growth, so their consumption should be minimized.
Also, for the aesthetic shape of your vagina, pay attention to your weight and try to maintain it consistently. You don’t want your vagina to become saggy as you age due to extreme variations in your weight throughout your younger years.
Of course, it is important that your weight reflects what’s healthy for you. If you ever feel like you need the help of a nutritionist to keep you eating healthy, go for it.
In summary, we claimed that a healthy and happy vagina is not a myth and that people can care for their vaginal health through lifestyle modification and some tips. Those tips can help you take better care of your vagina.
How Do You Keep Down There Fresh All Day?
Maintaining personal hygiene is important for both physical and mental well-being. This includes keeping the genital area clean and fresh, especially for females. The genital area, commonly referred to as “down there”, is a sensitive and delicate area that requires special attention and care. Neglecting proper hygiene in this region can lead to discomfort, infections, and unpleasant odors. To avoid these issues, it is essential to know how to keep “down there” fresh all day. In this paper, we will discuss the importance of maintaining genital hygiene and provide tips on how to keep the area fresh for females.
The genital area is composed of the external and internal sexual organs, including the vulva, vagina, and cervix. This area is prone to sweat, bacteria, and discharge, making it a breeding ground for unpleasant odors and infections. Poor hygiene in this region can lead to bacterial or yeast infections, urinary tract infections, and sexually transmitted infections. These conditions can cause discomfort, pain, and even lead to more serious health problems if left untreated. Maintaining proper hygiene in the genital area is essential for preventing these issues.
The first step to keeping “down there” fresh all day is to maintain proper cleanliness. This includes washing the area at least once a day with warm water and a mild, fragrance-free soap. Avoid using harsh soaps or scented products as they can disrupt the natural pH balance of the vagina and cause irritation. It is also important to wash the area before and after sexual intercourse to remove any bacteria or sweat that may have accumulated. After washing, pat the area dry with a clean towel and avoid using talcum powder or douches, as they can also disrupt the natural balance of the vagina.
Another important factor in keeping the genital area fresh is to wear clean and breathable underwear. Tight and synthetic underwear can trap moisture and heat, creating an ideal environment for bacteria to grow. It is recommended to wear cotton underwear that allows for air circulation and absorbs moisture. It is also important to change underwear daily and after exercising to prevent any buildup of sweat or bacteria.
In addition to proper cleanliness and breathable underwear, maintaining good menstrual hygiene is crucial for keeping “down there” fresh. During menstruation, it is essential to change pads, tampons, or menstrual cups frequently to prevent the buildup of blood and bacteria. It is also important to wash the genital area with warm water and a mild soap when changing menstrual products.
Furthermore, diet and hydration also play a role in keeping the genital area fresh. Drinking plenty of water helps flush out toxins and maintain a healthy pH balance in the body. Consuming a balanced and nutritious diet with plenty of fruits and vegetables helps keep the body and vagina healthy. Avoiding foods high in sugar and processed foods can also help prevent yeast infections.
Lastly, it is crucial to practice safe sex to maintain genital hygiene. Unprotected sexual intercourse can lead to a variety of infections, including sexually transmitted infections. It is important to use condoms and practice safe sex to protect both partners from infections and maintain good genital hygiene.
In conclusion, maintaining personal hygiene is essential for keeping the genital area fresh and healthy. This includes proper cleanliness, wearing breathable underwear, maintaining good menstrual hygiene, following a healthy diet, and practicing safe sex. Neglecting genital hygiene can lead to discomfort, infections, and unpleasant odors, which can affect one’s physical and mental well-being. By following these tips, females can keep “down there” fresh all day and prevent any potential health issues. It is also important to consult a healthcare professional if there are any concerns or persistent symptoms in the genital area.
