Not everyone is lucky to get a seriously intense orgasm. Believe it or not, some people might be unaware of intense orgasms. We have found five ways you can be mindfully aware of during sex for seriously fierce orgasms.
- Take foreplay slowly
To be mindful means to take in the present moment. During sex, it is not always easy to remain zen and peaceful. After all, our idea of sex often revolves around action and wildness.
But although that can be fun in its own way, it does not necessarily mean that sex has to be like that every time. To be mindful during sex, you need to take the whole thing slowly.
If you feel like you are restricted by time, don’t even expect this. To really make this work, you need to really honour the time you will be spending with your partner.
You can honour how many hours you will need to get intimate and reach amazing orgasms. With all of that said, you can begin by taking foreplay ever so slowly and intimately.
Be in the present moment and enjoy exploring each other’s bodies as you transition into sex.
In an interview featured on WebMD, “Dr. Ruth” Westheimer, EdD, underscores the significance of skillful foreplay, particularly in the context of women’s sexual experiences. Dr. Ruth highlights that women typically necessitate more time compared to men to attain the essential level of arousal necessary for achieving orgasm. Foreplay fulfills both physical and emotional functions, aiding in the preparation of both the mind and body for sexual activity.
- Keep the rhythm of your breathing
When you have become plenty sexually aroused, your breathing will naturally get heavier. You breathe more deeply and in shorter intervals. The adrenaline rush has started to kick in.
Your body is becoming ready for a wilder experience. But, if you follow that instinct, you could lose momentum easily. You will lose breath more quickly and this can affect your chances of getting intense orgasms.
So, it is important to remember to keep your breathing pace. Try to breathe as normally as possible; and so, this will require you to go slow and steady. This requires the agreement and cooperation of both parties.
If you haven’t done this a lot, you may not get the rhythm or intense orgasm you want right away.
But with practice, you will be able to strengthen your breathing, which will eventually lead you towards having intense orgasms regularly.
- Gaze into each other’s eyes
When you want to get really intimate with your partner, practise eye gazing with them. Eye gazing is actually a deeply intimate experience.
As reported by Psychology Today, prolonged eye contact between individuals elicits not just a psychological sense of bonding but also initiates chemical reactions. These reactions include the release of dopamine, heightening sexual desire, and oxytocin, intensifying the pleasure of physical intimacy. Engaging in a few minutes of sustained eye contact can result in deeper trust, increased intimacy, and mutual attraction between two individuals.
You bet that couples who are not really devoted to each other wouldn’t be able to pull this off for longer than five minutes. It is because when you look into each other’s eyes, you are practically looking into each other’s souls.
So many emotions can be conveyed during eye gazing. You will feel each other’s breathing and heartbeat. The experience of eye gazing can be intense and sensual at the same time.
You can do eye gazing while sitting in a lotus position and then face each other like this. But you can also practice eye gazing while lying down side by side.
If you make eye gazing a part of your foreplay, you can increase the chance of getting an intense orgasm later on.
- Prioritise comfort over intense movements
If you are trying to aim for a state of zen during sex, you need to prioritise slow movements. Sex does not always have to be wild and intense. Sure, that is nice, too.
But if you want to prioritise mindfulness and build momentum, which eventually leads to a huge release in the form of an amazing orgasm, then going slow is the way to go.
You need to also communicate this to your partner so that when you start, you have the same goal. That way, from the moment you begin foreplay you know you want relaxation rather than intense action.
Who’s to say you can’t get that intense action later on when you are ready for an orgasm? But moments leading to that need to be filled with sensuality and romance.
You and your partner can build deeper intimacy if you take the time to slow down and focus on each other during sex.
- Focus on your partner
One surefire way to be zen during sex is to be in the present moment. That means also focusing on your partner. No fantasising about other things or other people; not even your favourite celebrity.
Nylon Magazine delves into the significance of concentration and highlights that arousal is not an automatic response. It genuinely necessitates effective communication between the brain and the body. If the mind’s attention is diverted elsewhere, mere physical stimulation won’t be effective. Additionally, distractions during sexual activity can impede the ability to achieve orgasm.
It sounds easy and straightforward, but couples who are not deeply intimate will find this quite challenging. To practice being in the present moment, it is important that you focus on the person right in front of you.
Who are they? What are they to you? Do you love them? Do you feel loved by them? Do you like their company? Do you like yourself when you are in their company?
Sounds like a lot of thoughts, but if you go slow and breathe deeply and calmly, don’t worry; you will have plenty of time to absorb all of those questions.
Rather than thinking, feel the answers. If you are with the right person, your appreciation will lead to an amazing orgasm.
It can be concluded that meditation has been proven to improve sexual health and libido. We are confident that the five methods we listed above can help people be mindfully Zen during sex and can lead to intense orgasms.
How Can I Clear My Mind Before Sex?
Sex is an intimate and vulnerable act that requires both physical and mental preparation. While we often focus on the physical aspects of sex, it is equally important to prepare our minds for a pleasurable and satisfying experience. In a fast-paced and busy world, it can be challenging to clear our minds and be fully present during sex. However, with some simple techniques and strategies, it is possible to quiet our thoughts and be in the moment. In this paper, we will explore how to clear our minds before sex and the benefits of doing so.
The first step in clearing our minds before sex is to create a conducive environment. A cluttered and chaotic space can be distracting and may hinder our ability to relax and focus. It is essential to create a calm and comfortable setting that promotes relaxation and intimacy. This can include dim lighting, soft music, and pleasant scents. Taking the time to set the mood can help us let go of any external stressors and be present with our partner.
Another effective way to clear our minds before sex is through deep breathing and meditation. Breathing exercises can help us release tension and calm our racing thoughts. A simple technique is to take deep and slow breaths, focusing on the sensation of air filling our lungs and then slowly exhaling. This practice can help us let go of any stress or anxiety and be more present in our bodies. Meditation, on the other hand, involves sitting in a comfortable position and focusing on our breath or a mantra. This practice can help quiet our minds and bring us into the present moment.
Communication is also crucial in clearing our minds before sex. Talking to our partner about our thoughts, fears, and desires can help us release any pent-up emotions and be more emotionally connected. By communicating openly, we can create a safe and supportive space for each other, which can help us relax and be more present during sex.
Engaging in a physical activity before sex can also help clear our minds. Exercise releases endorphins, which can improve our mood and reduce stress and anxiety. Going for a walk, a run, or even doing some simple stretches can help us release any built-up tension and be more present in our bodies. Additionally, engaging in physical activity can also help us feel more confident and comfortable in our own skin, which can enhance our sexual experience.
Practicing mindfulness is another effective way to clear our minds before sex. Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and surroundings. By focusing on the present moment, we can let go of any distracting thoughts and be more connected to our body and our partner. One way to practice mindfulness is to engage in sensory activities, such as paying attention to the taste, smell, and touch of our partner’s body. This can help us let go of any racing thoughts and be fully present in the experience.
There are numerous benefits to clearing our minds before sex. Firstly, it can help us be more present and connected with our partner. By quieting our thoughts, we can focus on the physical sensations and emotional intimacy, which can enhance the overall experience. It can also help us let go of any insecurities or fears, allowing us to be more vulnerable and open with our partner. Clearing our minds before sex can also reduce stress and anxiety, which can improve our overall well-being and satisfaction in the relationship.
In conclusion, preparing our minds before sex is essential for a fulfilling and enjoyable experience. By creating a conducive environment, practicing deep breathing and meditation, communicating with our partner, engaging in physical activity, and practicing mindfulness, we can clear our minds and be fully present during sex. It is also important to remember that clearing our minds is an ongoing practice that requires patience and self-awareness. By incorporating these techniques into our daily routine, we can improve our overall sexual experience and strengthen our emotional connection with our partner.
